Primary Health Project

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Palm Springs, FL
Primary Health Project

We provide a community that educates, supports and empowers people with diabetes in the commitment

01/31/2025

It’s Time to Reflect:
📆 End-of-Month Health Check-In 📆

As we wrap up the month, let’s take a moment to celebrate progress, learn from setbacks, and set intentions for the month ahead. 💪

Here are 3 questions to guide your reflection:
1️⃣ What health goals did you hit this month? 🎉
2️⃣ What goals did you fall short on? 🤔
3️⃣ What are you looking to achieve next month? 🚀

Accountability is key to staying on track.

Share your thoughts in the comments to inspire others—and let’s cheer each other on as we crush our next set of goals! 💙

01/28/2025

Small changes can lead to big results when it comes to your health.

For February I want to challenge everyone to try one of these simple swaps:

🥤 Swap soda for sparkling water
🍞 Choose whole-grain bread instead of white
🍟 Craving fries? Try roasted sweet potatoes

It’s all about progress, not perfection.

01/25/2025

Yes, You Can Eat at McDonald’s and Stay on Track! 🍔

We get it—sometimes the craving for fast food hits.

The good news? With a little planning, you can make diabetes-friendly choices that align with your health goals!

✨ Here’s a balanced order idea:
Hamburger:

Calories: 250
Carbohydrates: 31g
Protein: 12g
Total Fat: 9g
Sodium: 510mg

Side Salad with Low-Fat Balsamic Vinaigrette:

Calories: 35
Carbohydrates: 6g
Protein: 1g
Total Fat: 1g
Sodium: 10mg

Apple Slices:

Calories: 15
Carbohydrates: 4g
Protein: 0g
Total Fat: 0g
Sodium: 0mg
Beverage: Opt for water, unsweetened iced tea, or black coffee to avoid added sugars.

Your health journey doesn’t mean saying goodbye to convenience—it’s all about making mindful choices.

01/23/2025

Cauliflower isn’t just a veggie—it’s a superfood that can do it all!

Packed with fiber, vitamins, and antioxidants, it’s a healthy and versatile option for so many dishes.

Here are just a few things you can make with this powerhouse:

🥔 Mashed Potatoes: Swap traditional potatoes for cauliflower for a creamy, low-carb twist!
🍕 Pizza Crust: Craving pizza? A cauliflower crust is a delicious and gluten-free alternative.
🍚 Cauliflower Rice: Lighten up any meal by using cauliflower instead of traditional rice.
🌮 Taco Shells: Yes, you can even make taco shells out of cauliflower! Perfect for taco nights.
🧀 Cheesy Bites: Blend it up for a healthy base for cheesy cauliflower tots or casseroles.

💡 Why it’s a superfood:

Low in calories but rich in nutrients
Packed with Vitamin C for immune support
Contains antioxidants to fight inflammation

What’s your favorite way to enjoy cauliflower? Share your ideas in the comments!

01/21/2025

Healthy snacking doesn’t have to be boring!

Here are our team’s go-to snacks that are both delicious and packed with benefits:

1️⃣ Apple Slices with Peanut Butter 🍎🥜

High in fiber and protein to keep you feeling full and satisfied.
2️⃣ Greek Yogurt with Berries 🫐

Loaded with probiotics and antioxidants for gut health and immunity.
3️⃣ Carrot Sticks with Hummus 🥕

A crunchy, nutrient-packed combo rich in vitamins and healthy fats.
4️⃣ Nuts and Seeds Mix 🌰

Perfect for an energy boost with heart-healthy fats and protein.
5️⃣ Air-Popped Popcorn 🍿

A low-calorie snack high in fiber—great for when you’re craving something crunchy!
What’s your favorite healthy snack? Let us know in the comments! 💬

01/19/2025

As the week comes to a close, take a moment to reflect on your wins—big or small.

Progress is all about the little steps we take every day!

Looking ahead, what’s one small goal you want to focus on next week? 💭

Whether it’s drinking more water, adding a short walk to your routine, or trying a new healthy recipe, every effort counts.

👇 Share your goal in the comments to inspire others and start the week strong together! 💙

01/17/2025

Friday nights call for something warm, comforting, and healthy!

Try this Turmeric Golden Milk Latte—packed with antioxidants and a hint of spice to keep you cozy.

✨ Golden Milk Latte Recipe:

1 cup unsweetened almond milk 🥛
1/2 tsp turmeric powder 🌿
1/4 tsp cinnamon 🌟
A pinch of black pepper 🧂
1 tsp honey or maple syrup 🍯
Warm the almond milk in a saucepan, whisk in the turmeric, cinnamon, and pepper, then sweeten to taste. Pour into your favorite mug and enjoy!

🎥 Perfect Pairing: Our team’s favorite movie to enjoy with this cozy drink is Elf! What’s yours?

01/15/2025

Managing your health during the colder months can be tricky, but you’re not alone!

Whether it’s staying active, eating healthy, or keeping your energy up, we’re here to help. 💙

👇 Drop your questions in the comments or DM us, and our team will answer!

01/14/2025

Fast food doesn’t have to be off the menu when you’re managing diabetes.

With a little strategy, Taco Bell offers great options to keep you on track!

✨ Here’s a diabetes-friendly order idea:

1️⃣ Crunchy Taco (170 calories, 13g carbs): A satisfying classic that’s lower in carbs than you’d think.
2️⃣ Side of Black Beans (80 calories, 14g carbs): Packed with fiber and protein to balance your meal.
3️⃣ Drink: Stick with water or a diet soda to keep sugar intake in check.

💡 Tips for Making Smarter Choices:

Choose “Fresco Style” to skip the cheese and sour cream for a lighter option.

Skip the nachos and opt for beans or a side salad to stay fuller longer.

🌟 Fast food doesn’t have to mean fast regrets—mindful choices make all the difference!

What’s your go-to healthier pick at Taco Bell? Share below!

01/12/2025

It's National Gluten-Free Day!

Going gluten-free can be a great choice for managing certain health conditions or simply trying new, healthy alternatives.

Whether you’re gluten-free by necessity or curiosity, there are plenty of delicious options to enjoy!

🍴 Try this quick and easy gluten-free recipe:

✨ Zucchini Noodles with Pesto

2 cups spiralized zucchini 🍃
2 tbsp pesto (store-bought or homemade) 🥬
Cherry tomatoes for garnish 🍅
A sprinkle of grated parmesan (optional) 🧀
Sauté the zucchini noodles for a couple of minutes, toss with pesto, and top with cherry tomatoes for a fresh and flavorful meal!

Are you gluten-free? Share your favorite recipes in the comments below! 💬

01/09/2025

💧 Don’t Forget to Stay Hydrated! 💧

Even in the winter, your body needs plenty of water to stay healthy and energized.

Drinking water helps:
❄️ Keep your skin hydrated in the dry winter air
💪 Support your energy levels
❤️ Promote overall health

Pro tip: Warm water with a slice of lemon is a cozy way to hydrate on chilly days! 🍋☕

01/06/2025

🌟 Happy National Bean Day! 🌟

Beans aren’t just delicious—they’re also a diabetes-friendly superfood!

Packed with fiber and protein, they help keep you full longer and support stable blood sugar levels.

🍴 Try this quick and easy Bean Salad to celebrate:

1 cup mixed beans (black, kidney, or chickpeas)
1 diced tomato 🍅
1/2 chopped cucumber 🥒
A squeeze of lemon 🍋
Drizzle of olive oil 🫒
Sprinkle of your favorite herbs 🌿

Mix it all together, and you’ve got a tasty, nutritious dish in minutes!

Do you have a favorite bean recipe? Share it with us in the comments! 💬

Address

Palm Springs, FL

Telephone

+13213435042

Website

http://primaryhealthproject.com/

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