09/08/2024
Join us for a transformative 2-hour workshop led by YogaSix yoga teacher Allisun who is a holistic nutritionist and Ayurvedic clinical practitioner. 💜
In this immersive experience, you'll be guided through a traditional Ayurvedic tea ceremony featuring Cumin Coriander Fennel (CCF) tea, known for its detoxifying and digestive benefits. Learn about the profound wisdom of Ayurveda, including the three doshas—Vata, Pitta, and Kapha—and how balancing these energies can enhance your overall well-being. The workshop will also include a gentle 30-minute Yin Yoga session, designed to release tension and promote deep relaxation, followed by a 15-minute meditation to center your mind and restore inner peace. Whether you're new to Ayurveda or looking to deepen your practice, this workshop offers a unique opportunity to nurture your body, mind, and spirit. Sign up now to embark on a journey of holistic healing and self-discovery!
Early bird pricing ends 9/15. Register on the Y6 app or give us a call at 305.929.3105!