Wellness Moves

05/26/2025

True health is about living with energy, clarity, and confidence every day and that’s what Wellness Moves is here for.

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05/18/2025

Break the Cycle. Reclaim Your Health.

Take a hard look at your family tree. Is it filled with people who avoid exercise like the plague? Struggle with energy? Carry extra weight around the waist? Are high blood pressure, high blood sugar, and heart problems just considered “normal” in your family? If so, that’s not just bad luck... it could be a deeply ingrained metabolic dysfunction passed down through generations. And it doesn’t just affect how you feel. It’s rewriting the story of your health and your future.

But here's the truth: You are not doomed by your DNA. You can change the course. YOU CAN BECOME THE ONE WHO BREAKS THE CHAIN of metabolic syndrome, diabetes, and cardiovascular disease. It starts by understanding what your body really needs and giving it the structure, support, and a strategy to thrive.

That’s where Wellness Moves comes in. We're not here to put a Band-Aid on your symptoms. We're here to help you REWRITE YOUR STORY from the inside out.

Are you ready to be the turning point in your family’s health history?

Let’s start building a body and lifestyle your future self will thank you for.

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05/07/2025

Wellness Moves exists to bridge the gap between what people are told about health and what actually works, by teaching intentional, adaptive fitness, foundational nutrition, and behavior change rooted in the 8 dimensions of wellness.

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05/02/2025

Not exercising is like not brushing your teeth.

Brushing your teeth is for your oral health.

Exercising is for muscle health, brain health, heart health, lung health, metabolic health, and more.

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04/18/2025

Movement heals 🙏

If you feel like your body is falling apart, Wellness Moves will come up with a personalized solution to get it back together.

04/09/2025

Energy is essential for life and VITALITY.

What is the opposite of vitality?

-Lifeless
-Lethargic
-Weary
-Dull
-Sluggish

One of the reasons why exercise is so important is because with exercise, you are forcing your body to produce energy to meet the imposed demands of exercise.

04/07/2025

Have you tried Bioenergetic Testing?

03/25/2025

🧠 Spring detox isn’t just for your body—your brain needs one, too! 🌿

When you think detox, do you picture juice cleanses or liver support? But what about your brain?

Some toxins love brain tissue, crossing the blood-brain barrier (BBB) and affecting cognition, mood, and nervous system function.

The CBH Energetics Brain Scan can bioenergetically test for these brain disruptors, like:

⚠️ Heavy Metals
⚠️ Mold
⚠️ Pesticides
⚠️ Fluoride

Plus, this bioenergetic scan can look at stress in 11 parts of the brain, test for neurotransmitter imbalances, and so much more! There is no test like it, and you can get it at a huge discount right now.

Get incredible discounts from CBH Energetics and Petmedella during their spring sale!
From March 20 - 27th at midnight (while supplies last), apply my code WellnessMoves and get:
$60 Off Brain Scans with my code!
$50 Off Full Scans! (or buy 3 for $70 off each with my code!)
Don’t forget your pets! Full Scans are also $50 Off with my code or grab 3 and save $70 on each!
💡 This spring, detox your brain! 🚀

03/21/2025

🛑 STOP—before you grab that random juice cleanse for detox without using CBH Energetics bioenergetic tests!

A Full Body Detox Analysis is yours with Bioenergetic Testing AT A HUGE DISCOUNT RIGHT NOW.

🌸 Your toxic load is as unique as you are! With just a few strands of hair and saliva, you can uncover the layers of stress that could impact your body composition, along with your gut, liver, lymph, and peak performance.

Apply my code WellnessMoves to perform your best with these tests:

$50 Off Full Scans! (or buy 3 for $70 off each with my code!)
$60 Off Brain Scans with my code!

🐾 Your pets deserve peak performance, too! testing is also discounted!

Apply my code WellnessMoves for $50 Off Full Pet Scans! Buy 3 and get $70 off!

These incredible discounts run from March 20th through March 27th at midnight - while supplies last.

Have you ever wanted to know what shifts your body into peak performance? Now is your chance!

03/20/2025

✨Find out what’s dragging you down with targeted testing ON SALE from CBH Energetics
BUNDLE AND SAVE THIS SEASON!

If you are feeling:

🖐️ Puffy
🖐️ Sluggish
🖐️ Tired
🖐️ Exhausted
🖐️ Restless and can’t sleep

AND ... at the end of the day, you're simply worn out ... you may need a personal, targeted, whole-body detox. Apply my code WellnessMoves for these discounts:

$50 Off Full Scans! Or, buy 3 > that means each is $70 off with my code!
$60 Off Brain Scans with my code!

Holistic Pet Tests are discounted from , too! Use my WellnessMoves code to get:
$50 Off Full Scans! Buy 3, get $70 off with my code!

The sale starts today and ends March 27th at midnight while supplies last.
Visit my bio for links to the sales! Which scan suits you? Let’s talk about it in the comments!

03/15/2025

Low energy?

Wellness Moves can help.

03/11/2025

Small changes like going for more walks or taking the time to breathe mindfully can be more beneficial than yo-yo exercising.

Send a message to learn more