Vitality Massage Studio

Vitality Massage Studio Quality medical grade massage and holistic therapy.

04/16/2026

My self-care is my business strategy. A full me = better service, every time.
So I stay consistent—training, resting, eating clean, and taking care of my mind.

03/11/2026

Young athletes train hard—but recovery is just as important as practice. 💪🏽

Starting recovery habits early helps kids prevent injuries, improve performance, and support healthy muscle development as they grow. Stretching, proper rest, massage, and recovery therapies can keep young bodies strong and resilient throughout the season.

When young athletes learn to care for their bodies early, they build habits that support a lifetime of movement and performance.

03/02/2026

Psoas be the culprit 😳! Tight psoas muscles can cause a domino effect of issues. Next time you’re on the massage table, ask your therapist to work on those deep hip flexors 💆‍♀️. Might just be the game-changer you need for lower back pain, hip tightness, and more. Worth a shot, right? 💡 Have you had your psoas checked lately?

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02/25/2026

Recovery is just as important as the workout 💪✨ As athletes and gym-goers, we push our bodies to the limit. That’s why massage isn’t just a luxury, it’s a game-changer! 🛋️ Boosts flexibility, reduces muscle soreness, and speeds up recovery time. Shoutout to all the gym rats and athletes out there - prioritize your recovery and take your fitness to the next level! 💥 ”

02/23/2026

Releasing the psoas muscle will relieve low back pain, hip pain and will even let you breathe better. Here is how to do it. Stay tuned for a more in depth video of me working the psoas

02/19/2026

Putting smiles on clients’ faces is what fuels us here at Vitality Massage Studio 😊. Just had to share - helping this young man find relief and get stoked for his snowboarding trips had my heart full. Stay tuned for a sneak peek into his session!

Address

8870 SW 129th Terrace
Miami, FL
33176

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

+17864386642

Website

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