Coach Jenia

Gene-Guided Lifestyle, Longevity and Detox Coach. We believe in the interconnectedness of body, mind, and earth and strive to help nurture that connection.
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My EMS Health is a platform with a focus on health and wellness through the use of technologically advanced and environmentally friendly products and services. Our goal is to help you attain your ultimate beauty and fitness targets using advanced aesthetics, body sculpting and revolutionary EMS technologies. My EMS Health is open for consultations that help you plan your wellness and fitness journey with us. Our team of professional EMS trainers and estheticians, and doctors will work with you to provide the best plan that suits your needs and desires. We offer individual appointments or multi-session discount packages to get you realize your dreams in the most convenient way for you.

01/26/2026

Muscle testing is one of my favorite tools because it simplifies everything:

Get the right things in the body that should be there.
Get the wrong things out of the body.

Instead of guessing (and collecting random bottles), we look for what your system is responding to right now - and build a simple, step-by-step plan.

If you want to learn how it works or you’re curious if it’s a fit for you, message me and I’ll send over more info!

Educational only. Not medical advice.

01/19/2026

Most people think “hydration” = more water.

But if you’ve ever had cramps, brain fog, or felt weirdly tired even after drinking water… electrolytes are often the missing piece.

Electrolytes are minerals with an electrical charge—and that’s how your body runs nerve signals, muscle contractions, and fluid balance.

If you want, I can also help you personalize this (especially if you’re training, traveling, or always feeling depleted). DM me “ELECTROLYTES” and I’ll tell you what I look at first.

01/18/2026

2016 me was busy.

Two restaurants.
A different event every night.
Music, chaos, and a million crazy and happy moments.

It was fun… and it was a lot.
Now I’m in a very different chapter—and I wouldn’t trade the growth for anything.
Who remembers this version of me?

01/16/2026

Muscle testing is one of my favorite ways to help clients stop guessing and start getting clarity.

In simple terms: we use your arm as an “indicator muscle” while I contact specific reflex points.

Your nervous system gives feedback in real time—so we can prioritize what to support first and build a plan that feels more personalized (instead of random supplements and overwhelm).

If you’ve been feeling “off” and you don’t know where to start, this is often a great first step.

Comment “TEST” or DM me “muscle testing” and I’ll send you the booking info + what to expect.

(Disclaimer: Complementary screening tool; not medical diagnosis or treatment. Always work with your healthcare provider for medical concerns.)

01/13/2026

Hi, I’m Jenia.

I help people optimize health, performance, and longevity with a clear, personalized approach—so you’re not guessing what to do, what to take, or what to prioritize.

My work focuses on:
• Functional testing to get objective insights and a real baseline
• Genetics-informed wellness so your strategy fits your biology
• Muscle testing to fine-tune nutrition and supplements in real time—so we can support what your body wants more of, and reduce what may be stressing it (including unwanted “stuff” your system is trying to clear)
• Peptides education as an advanced option for specific goals, when appropriate and with the right guidance

I’ve had a few career chapters, but this one is staying. I genuinely love this work—and I’m committed to growing it in more directions as I keep learning.

If your goal is to feel strong, clear, energized, and resilient for the long run—welcome.

01/12/2026

Peptides aren’t magic—they’re messages.

They don’t override your biology, they remind it how to respond.

From gut and recovery (BPC-157, KPV, TB-500)
to skin and hair (GHK-Cu),
to energy and longevity (CJC, Epitalon, NAD Platinum)—
each one speaks a different cellular language.

If you’ve been curious about peptides but don’t know where to start, comment “PEPTIDES” and tell me your goal. I’ll help you figure out which signal your body might need most.

01/09/2026

Quick update: I’m now offering Muscle Testing inside my coaching.

I added it because I see so many people jumping into “detox” and ending up feeling worse - bloating, headaches, fatigue, and that overall “overloaded” feeling. In my experience, the missing step is usually drainage; supporting your body’s exit routes before pushing deeper.

Muscle testing is a gentle, Applied Kinesiology-style biofeedback tool. We use the arm as an “indicator muscle” while introducing different inputs (like a body area, a substance, or a stress topic) to see how your nervous system responds in the moment. It helps us pick a clearer starting point - so you’re not guessing between 10 supplements and 3 different protocols.

And the best part: we don’t just test stressors. We also test support - so your plan feels more targeted and realistic.

If you want to try it, comment “DRAINAGE” and I’ll send over details!

Note: this is a wellness coaching tool and does not diagnose, treat, or cure disease.

01/05/2026

So many of you send me photos of your supplement drawers asking, “Be honest….does this even make sense?”

My honest answer as your coach: most people aren’t under-supplemented, they’re under-tested. You’re not failing. You just don’t have clear data from your own body.

I’ve recently added muscle testing into my work, which lets us see in real time how your nervous system responds to foods and supplements - what feels supportive vs. stressful.

We pair that with functional labs (gut, metabolomics, and genetics) to understand digestion, nutrient needs, detox, metabolism, and inflammation.

When we combine this data, protocols usually get simpler, not bigger. We keep the 3-5 things that actually matter and drop the “just in case” bottles.

If your supplements feel confusing, you don’t need more products - you need better information.

Start with functional testing at NuGeneLabs.com or comment “TESTING” and I’ll tell you where I’d begin.

12/30/2025

Bye, 2025. You were really good to me.

So much travel, so many moments with friends, and a lot of growth behind the scenes. I’m grateful for the people who were part of it — the plans, the laughs, the support, and the memories I’ll keep forever.

Work-wise, this year was a big step forward: new projects, real wins, and a lot of learning. I’m proud of what I built and what I learned.

I’m going into 2026 with a full heart and big energy. More health, more joy, more love, and more adventures.

Happy New Year to All!!

12/29/2025

Good Eats on Vacation

Not perfect. Not restricted. Just real.
Whole foods, simple ingredients, local flavors (plus the bites that make the trip memorable)

I choose quality over rules, presence over stress, and meals that nourish both body and soul.

Because vacation food should feel good long after the plate is cleared.

Which one are you grabbing first? 🍕🦐🧀

12/26/2025

Ski trips always remind me how fast your body gets depleted ❄️
Altitude, dry air, long runs, heavy legs… and by afternoon you’re like why do I feel off?

These are the 3 supplements I actually used on this ski trip to feel good day to day:

1️⃣ BPC-157 — my recovery support
After big days on the mountain, this was part of my bounce-back routine so I could wake up ready to go again.

2️⃣ NuGeneLabs Pre-Workout — ski day performance
My go-to when I wanted steady energy before hitting the slopes:
• nitric oxide support for blood flow
• electrolytes for hydration
• B12 for cellular energy
• endurance support to push through the burn

The result = better control, steadier energy, easier recovery.

3️⃣ NuGeneLabs Hydralelectrolyte Complex — non-negotiable
Between altitude, skiing, and the sauna, this helped me stay hydrated and avoid that drained feeling.

DM me if you want exactly how I timed these on ski days ⛷️

12/25/2025

Italy will always be my favorite place to vacation.

I get to speak Italian, eat unreal food, enjoy good wine, and spend time in the kind of nature that actually resets your nervous system. Alto Adige has that perfect mix of mountains, fresh air, cozy towns, and beautiful warm people.

If you’ve been to this region, tell me your favorite spot. If you haven’t—add it to your list.

Address

Miami, FL
33130

Telephone

+13474767331

Website

https://www.coachjenia.com/, http://www.nugenelabs.com/

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