Vantage Marks

Vantage Marks Meditation nourishes the mind in the same way that food nourishes the body.

There is always room for change, but you have to be open to that change.
02/16/2024

There is always room for change, but you have to be open to that change.

If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.
02/13/2024

If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.

Calming the mind is yoga. Not just standing on the head.
02/10/2024

Calming the mind is yoga. Not just standing on the head.

Don't let yesterday take up too much today.
10/03/2023

Don't let yesterday take up too much today.

It is the presence on your mat that matters.
10/01/2023

It is the presence on your mat that matters.

I bend so I don't break.
09/29/2023

I bend so I don't break.

The key to a healthy life is having a healthy mind.
08/15/2023

The key to a healthy life is having a healthy mind.

Health of body and mind is a great blessing, if we can bear it.
08/14/2023

Health of body and mind is a great blessing, if we can bear it.

Yoga, is the journey of the self, to the self, through the self.
08/13/2023

Yoga, is the journey of the self, to the self, through the self.

What seems impossible today will one day become your warm-up.
07/25/2023

What seems impossible today will one day become your warm-up.

The body achieves what the mind believes.
07/22/2023

The body achieves what the mind believes.

If you want something you’ve never had, you must be willing to do something you’ve never done.
07/19/2023

If you want something you’ve never had, you must be willing to do something you’ve never done.

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1871 SW 36 AV
Miami, FL
33145

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