Getzend

GetZENd boosts workplace productivity with its REWIRE 4 Wellbeing program. Relax and rejuvenate with GetZENd! Choose length of meditation
3. GetZENd

By combining mindfulness and wellbeing coaching, we help improve employee morale and create a more balanced, efficient work environment. Easy to use -- yet backed by powerful science -- Get ZENd uses NLP and positive psychology tools including binaural beats ("brainwave music") to quickly produce a calm, relaxed state of mind - any time, anywhere. GetZENd was developed by success coach and meditation expert Zahra Karsan who uses GetZENd techniques to help her busy clients succeed in all areas of life -- from high performance at work and on the sports field to more compassionate, loving relationships and happy, stress-free states of mind. GetZENd features custom programs for Morning, Midday, Evening and Night to help increase energy, release tension or bring focus to your life. Did you know just 15 minutes of relaxation in the day can be as rejuvenating as a two hour nap?

1. Choose time of day, mood and desired relaxation track
2. Save favorite tracks to Zenlist; play any time
4.

08/22/2025

🦅🐬🦚🐻 What’s your inner animal—and what’s it trying to teach you?

Take our free quiz to discover your unique Animal Archetype—from bold Eagle to playful Dolphin, intuitive Peacock to steady Bear.

Once you know your type, you’ll uncover:
🔍 Your key characteristics
💪 Natural strengths
⚡ Hidden challenges
🧠 And how to use the R.E.W.I.R.E. Mindset System™ to thrive as you.

It’s not just fun—it’s the first step toward real insight and transformation.
✨ Take the quiz now → https://getzend.com/quiz/

08/20/2025

🧠 Neurohack: Want to boost your mood and rewire your mindset over time?

Write down 3 things you’re grateful for every day for 6 weeks.

Neuroscience shows this practice rewires your brain to spot positivity more easily—literally changing your default state.

08/18/2025

📢 We’re resharing this insightful piece on how technology is transforming corporate wellness—and why it matters more than ever.

🚨 In today’s deadline-driven world, the mental and physical health of employees is often overlooked—but it’s directly tied to performance, innovation, and retention.

From AI-powered sentiment analysis and mood-tracking wearables to Employee Assistant Programs (EAP) and Cognitive Behavioral Therapy (CBT) -based programs, companies are getting smarter about building wellness into their culture.

💡 One standout takeaway: “It’s not about surviving deadlines—it’s about living fully, with a healthy body and mind.”

👏 Huge credit to leaders like Vikas for championing a future where well-being and performance go hand-in-hand.

Read the full article here: https://www.siliconindia.com/viewpoint/cxoinsights/emergence-of-technology-in-elevating-employee-wellness-nwid-46671.html

08/15/2025

😌✨ Today is National Relaxation Day! And yes—you deserve to pause, breathe, and just be.

We want to know: How do you relax and recharge?
Drop your go-to ritual in the comments—whether it's a walk in nature, a long bath, or unplugging for a few hours. 🛁🌿📖

Let’s build a thread of calm inspiration together.

08/14/2025

“You actually process thoughts faster, have more clarity and focus, and become more productive—by getting calmer.”

Yes, that’s the brilliance of how your brain works when you retrain your nervous system. It’s called brain gyrification—and it’s just one of the science-backed insights Zahra Karsan shares in our latest podcast episode. 🎙️💡

Learn how calming your mind actually makes you sharper, stronger, and more successful.
🎧 Tune in now → Link in Bio

08/12/2025

Your brain loves color. 🌈
Eating a rainbow of fruits and veggies fuels your gut-brain connection—boosting clarity, mood, and energy.
And with summer in full swing, it's the perfect time to load your plate with vibrant, feel-good foods! 🍓🥦🌽

💬 What’s your favorite colorful food to eat in summer? Drop it in the comments!

08/11/2025

What’s holding you back from the life you really want?

It’s not a lack of effort—it’s likely a mindset block you can’t see yet.

Take our FREE quiz to uncover what’s been sabotaging your success—and how to finally break free.
✨ In just a few minutes, you’ll gain insight into the habits, thoughts, or emotional patterns keeping you stuck.

📍Start your breakthrough now → https://getzend.com/quiz/

07/30/2025

☀️ Summer isn’t just for kids—it’s your season to reconnect, laugh, and play.

Science shows that social connection and playful activities reduce stress, boost mood, and even improve brain health. 🧠💬
Yes, adults still need joy, movement, and friendship to thrive.

So call a friend. Plan that hike, beach day, or backyard BBQ. Your nervous system will thank you.

07/25/2025

🧠 Neurohack: Need a quick confidence boost before a big moment?
Stand tall, hands on hips, chin up—your classic power pose. 🦸‍♀️

Holding this pose for 2 minutes boosts testosterone and lowers cortisol. Your body tells your brain, “You’ve got this.”

07/23/2025

🙏 A heartfelt thank you to New York Times Bestseller James Hester for this incredible review of 6 Weeks to Happy and the R.E.W.I.R.E. Mindset System™:

🌟 We’re honored to be part of so many personal transformations. Ready to start yours?

📚 Grab your copy →https://getzend.com/get-the-book/

07/21/2025

🌞 Summer slowdown? Not when it comes to your team’s well-being.

The REWIRE4Wellbeing program helps your employees stay focused, energized, and resilient—even during the slow season.

Ready to build a culture of wellness that works?
📥 Download our free guide: Best Practices to Implement a Successful Corporate Wellness Program
→ https://getzend.com/4wellbeing/

07/18/2025

Describe your ideal self-care day in emojis!
Let's get creative.
☕️📚🌅🧘🏽💤💃🏻

Address

Miami, FL

Website

https://getzend.com/, https://linktr.ee/successcoachzahra

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