Mighty Lotus Counseling, LLC

10/16/2025

Remember, overcoming anxiety is a process, and it’s okay to seek professional help if needed. You’re not alone, and there are ways to manage anxious feelings. Contact us today. (305) 209-7849

10/14/2025

🕊️ Grief is love with nowhere to go. It lingers, shifts, and softens with time—but it never disappears.

And that’s okay. You don't have to “get over it.” You only need to learn to carry it differently.

💬 We're here to help you carry it.

Take the first step:

mightylotuscounseling.com

10/10/2025

TGIF! What are your weekend self care plans?

10/09/2025

What's your go-to strategy when work stress hits hard?
A quick walk? Music? Deep breaths?

💬 Drop your favorite stress-relief trick below—we could all use a few more tools.
mightylotuscounseling.com

10/07/2025

There’s no "right" amount of time to grieve.

No schedule. No milestones to meet.

🌊 Some days feel lighter, others hit unexpectedly hard. All of it is normal.

Give yourself grace. Healing is not linear, and you don’t have to do it alone.

mightylotuscounseling.com

10/02/2025

🌫️ Depression can feel like a fog that clouds everything. But fog doesn’t last forever.

Keep going. There will be moments of light. Moments when you feel more like yourself.

Those moments will grow.

🌞 Hold on. Brighter days are ahead.

mightylotuscounseling.com

09/30/2025

Crying is not a sign of weakness—it’s a release, a signal that something deeply meaningful has been lost.

🌧️ Grief is the price we pay for love.

You loved deeply. And now you grieve deeply.

Allow yourself to cry, to miss, to ache. That is how we honor what mattered.

And in that honoring, we begin to heal.

mightylotuscounseling.com

09/25/2025

3 Signs You Might Be Carrying Too Much Work Stress:
🔹 Sunday night dread
🔹 Constant tension in your jaw/neck
🔹 Short fuse with coworkers or loved ones

📌 You deserve support—therapy can help you reset.
mightylotuscounseling.com

09/23/2025

Grief isn’t always about death.

It can also stem from a breakup, job loss, moving away, or even growing out of an old version of yourself.

💡 If you’re feeling sadness, confusion, or disconnection after a big life change—that’s grief, too. And it’s valid.

✨ You’re allowed to mourn what was, even as you step into something new

mightylotuscounseling.com

09/18/2025

We may be more inclined to notice or remember things that provoke bad feelings, but this is a response we can gain control over. Part of this is by recognizing that anxiety is often driven by the same instinct as creativity.

Our brains are wired to focus on and give more weight to negative information. Learning a few simple techniques can help reduce negativity and obsessional thinking.

09/16/2025

🕯️ Don’t be afraid to talk about them. Share their stories. Laugh at their jokes. Speak their name.

When we speak about those we’ve lost, we keep their spirit alive.

Grief can feel isolating. But sharing our memories brings light into the darkness.

Let their love echo through your life. Let their story continue through yours.

mightylotuscounseling.com

09/11/2025

Work doesn’t have to be the reason you’re always anxious.
Let’s work together on boundary setting, stress responses, and emotional regulation.
📅 Reach out to schedule a session.
mightylotuscounseling.com