07/02/2023
Hi everyone! ✨ Welcome to my page. My name is Leah Galt originally from South Florida. I’m constantly learning new ways on how to create overall wellness of the mind and body through nutrition, fitness and mental health.You can expect to see healthy recipes, easy to follow workouts, mental health tips and supplementation. I love to coach people on how to achieve there goals, through incoperating healthier food choices and excercises that are not extreme, but can enhance your current lifestyle.I’m also a student of psychology learning how people think and what keeps them motivated is important.If there are any topics request please message/contact me.✨🧘♀️
