04/10/2026
Hello hello. Guess what! Episode 4 of Aging Gracefully is finally out!
In this link, I include links to all 4 episodes. I also prepared a free workbook to help you build your own aging plan.
https://www.ivyandfields.com/blogs/the-ivy-edit/aging-gracefully-the-full-series
This is a passion project I took on last year on the eve of my 40th birthday. It started off as looking for botox ALTERNATIVES, and turned into a much more holistic and grounding conversation around aging.
I interviewed a few experts in the series, but in episode 4 it's just me sharing some of the advice I took (and didn't take). And I added a bonus topic on something I believe wellness/health circles ignore completely: connection.
I hope you enjoy it! β€
A holistic, non-toxic series where we say 'no thanks' to the pressure of Botox injectables and yes to looking and feeling our best the natural way. In each episode, we explore science-backed, alternative treatments and lifestyle strategies that support our natural beauty.