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Holistic Health Coaching w/ Cait, Miami, FL (2025)

12/06/2025

You think you’re addressing the root-cause of your trouble conceiving, but if “your root-causes” don’t have anything to do with your habits...you’re not 😬

PCOS = symptom
insulin resistance = symptom
trouble conceiving = symptom

believing your PCOS is your root-cause, so you can’t fix it and have to supplement in order to conceive…..is exactly why you aren’t pregnant yet or haven’t been able to to hold onto a healthy pregnancy.

youre not having trouble conceiving because you have PCOS.

you’re having trouble conceiving because you haven’t addressed the root-cause of your
PCOS (for example, blood sugar dysregulation).

it’s not your fault though.
Your doctor never taught you this…

But here’s the THANG A LANG:
when you get to the bottom of what’s causing your hormones to be off balance in the first place (blood sugar dysregulation, stress, a sluggish liver, gut imbalances, nutrient deficiencies, etc...), that’s when you can take action that will actually get you results.

This is what I help you do.

We address your root-causes (what’s actually blocking conception) thru shifts in your diet and lifestyle instead of quick-fix bandaid solutions like supplements that are treating a symptom and NOT a root-cause.

when you’re ready for pregnancy to be PROOF your hormone health is on POINT, my TTC program Holisticaited Mamas is your next move.

DM “HOLISTICAITED” & I’ll send over deets! ☁️✨👊

12/04/2025

Yes. Taking the progesterone your doctor prescribed *MIGHT* help you conceive and hold onto a pregnancy...
(although, I’ve heard from so many women who have tried this for months and still didn’t get pregnant).

But, ultimately you are NOT “fixing” sh*t this way.
Your body isn’t producing enough progesterone on its own for a reason.

Are you really just going to ignore it and take a supplement temporarily? Only to continue having the same problem again after you have your baby??

Low progesterone = irregular cycles, painful
periods, insomnia, headaches, anxiety, depression, low s3x drive, ovarian cysts, trouble conceiving (again) and recurring miscarriages.

I get that you want NOTHING more than to make this happen right now…

But, there IS another way that actually addresses why your body isn’t producing progesterone as it should naturally FOR GOOD 🤌

All it requires?? Small shifts in your current diet & lifestyle habits, so your hormones are fully supported.
That’s it.

Your progesterone is low because something about the way you’re taking care of yourself (or not taking care of yourself) is blocking its production.

Don’t ignore it.
Because you’ll pay the price later and trust me, it’s not worth it.

Not when you can still conceive naturally in under 6 months AND ALSO feel good long-term 😏

Get pregnant again w/ ease, hold onto a healthy pregnancy, heal smoothly postpartum, produce allilll the milk ya need, and show up w/ energy & confidence as a healthy MAMA.

^that’s what’s available to you when you implement The Holisticaited Way. Master it inside my 6 month TTC program Holisticaited Mamas ☁️✨

DM me “HOLISTICAITED” and let me know where you’re at & how you’re feeling on your TTC journey so far 🫶

12/01/2025

You don’t need another round of hormone testing to get pregnant naturally…
 You need to understand the signals your body’s been giving you this whole time.

I get it… Of course you got your hormones tested. You’re trying your best to get answers — doing everything you thought you were supposed to do.

But here’s what almost every TTC client tells me on our very first call:

She fills out a detailed questionnaire about her cycles and symptoms beforehand.
 I review everything, pinpoint exactly where her hormones need support, and when I share it with her, she almost ALWAYS responds with:

“Oh yeah… that’s exactly what my test showed.” 😅

OF COURSE IT DID. Because your body has been communicating with you — every cycle, every symptom —
 you just haven’t been taught how to translate it.

Hormone tests aren’t “bad.” They’re just incomplete. They give you a snapshot… while your body gives you the whole fckin’ story.

And if you knew how to interpret that story? You’d have the answers you’ve been searching for — and you’d know exactly what moves to make to get pregnant naturally way faster 🤌

When you’re ready to stop outsourcing all the answers to labs (that leave you confused & still googling) and start partnering with your body…

When you want to understand your hormones, your cycle, your fertile signs, and what your symptoms are really saying…

and USE that information to support your hormones through diet & lifestyle — instead of masking symptoms with BS quick-fixes & bandaid “solutions” like prescription meds, hormonal birth control, or fertility treatments…

Holisticaited Mamas is the TTC program for you.

DM “HOLISTICAITED” and I’ll send ya some deets! ☁️✨😉

11/26/2025

“My doctor said my progesterone is normal… but Dr.Google says it’s low.”

You’re confused because a progesterone level of X on Cycle Day Y means nothing without context.

Progesterone is supposed to be low in the menstrual & follicular phase. 
It only rises after ovulation, peaks mid-luteal, and falls again right before your period (if your hormones are functioning as they should lol)

This is why testing progesterone once — without knowing if and when you ovulated — tells you nothing about whether your progesterone is actually “low.”

To determine whether you’re producing enough progesterone to conceive & support a healthy pregnancy, you also need to know:

IF YOU ARE OVULATING AND WHEN.

For example, someone shared with me that she tested progesterone on CD 23.

But, CD 23 could be mid-luteal phase OR late luteal phase depending on the length of her cycles and WHEN ovulation occurred.

If her cycle was 25 days long, CD 23 would be late luteal phase. If it was 30 days long, it might be mid-luteal DEPENDING ON WHEN OVULATION OCCURRED.

“Cait, you lost me….”

Exactly. LOL 😂  This is why I say you’re complicating your life with sh*t like this.

Because your body is already telling you what’s happening hormonally — through: ☁️ your cycle length
☁️ the day you ovulate
☁️ your luteal phase length
☁️ your cervical mucus patterns & BBT
☁️ your symptoms like PMS, mid-cycle spotting, light periods, anxiety, insomnia, etc

You don’t need labs to tell you what’s off — you need to know how to read your body’s signs.

So stop spiraling over numbers on a lab report your doctor insists are “normal” when deep down you know they don’t match how your body feels.

You’re having trouble conceiving for a REASON.

Lets figure out the root-cause together and build a lifestyle that will support your hormones and give your body exactly what it needs to conceive & sustain a healthy pregnancy.

DM “HOLISTICAITED” when you’re ready to get pregnant THE NATURAL WAY in under 6 months 🤌

11/22/2025

Progesterone supplements from your doctor are only treating the symptom (low progesterone).

But, your hormone imbalance is NOT the root cause of your trouble conceiving. The root cause is in your habits — in your diet and lifestyle. And THIS is what’s causing your progesterone to be low.

If you want your body to be healthy enough, strong enough, feel safe enough...

If you want your body to be capable, and ready to conceive NATURALLY, then support your hormones naturally with sh*t like this, and it’ll happen for you.

You’re not “infertile”
And low progesterone CAN & WILL be resolved with simple, strategic shifts in your diet & lifestyle.

These are just a few examples for you 😉👊

This is the root-cause approach we take in Holisticaited Land ☁️✨ cause we ain’t about the fcking shortcuts ✌️

If you want to get pregnant fast because you’re ready to make once in a lifetime memories with your family & experience the joy and love that comes with it…

If you want it to happen THE NATURAL WAY because you *CARE* about the way in which conception happens for you…

Tell the doctor NO THANKS 🙂‍↔️ & join Holisticaited Mamas ☁️✨

Where you will transform your diet & lifestyle habits to conceive the natural way in less than 6 months time 🤭

DM “HOLISTICAITED” & I’ll send over deets!

11/21/2025

You’re spending money on new supplements, trying your 3rd brand of prenatals, cutting out dairy & gluten, and seed cycling,...

Yet, you don’t actually feel confident in any of the sh*t you’re doing 🙄

You’re not 100% SURE that the moves you’re making in an effort to nourish your body for conception are even the “right” ones...😬

Because there’s a lot of fcking noise out there.

You’ve saved all the “fertility-boosting” foods & recipes.
But, you’re not fully confident your eating habits are getting you closer to conceiving naturally because these are GENERIC AF tips — the same advice everyone gets from a blog, a book, or some random IG carousel.

You don’t need another list of “fertility foods,” friend.

You need personalized feedback.

Someone to look at the way you’re eating *right now* and point out exactly what (simple) shifts need to be made to better support your hormones and fertility.

Someone to then make a plan with you for *HOW* you’re going to execute those shifts given your current schedule and routines.

Because if you know what to change without actually changing it, it’s pointless 😅

This is how you see results like regular cycles, consistent ovulation, and a body that’s optimized to conceive naturally.

And this is the work we do inside my coaching program, Holisticaited Mamas ☁️✨

So you always know exactly what moves to make and HOW.

Zero time spent wondering or 2nd guessing 👊

When you’re ready for this level of hands-on support,
DM me 😉 let’s make some magicc happen 🪄

11/19/2025

you’ve been TTC for MONTHSSSS and you’re
emotionally & mentally drained at this point - from trying it alll….

testing, taking progesterone, p*eing on strips, forcing s*x, & preparing yourself to spend a sh*t ton on IVF treatments.

Meanwhile, consistently eating the right breakfast could’ve had you pregnant by now 👀🤭
 If you’re skipping breakfast, eating 2+ hours after waking, grabbing something quick + carb-heavy (a muffin, croissant, or protein bar), or nibbling on something tiny like a boiled egg or smoothie because you’re “not hungry yet”…

you’re sending your blood sugar on a rollercoaster ride.

When your breakfast doesn’t support your blood sugar, cortisol rises.
When cortisol rises, your body shifts into survival mode.
And when your body is in fight or flight, it will NOT prioritize making a baby. Period.

As someone who’s had 50+ regular cycles, ovulates consistently, and conceived naturally within 30 days (twice) because of her nutrition habits…

I need you to hear this:
Breakfast is not optional when you’re TTC — it’s foundational 👏

Here are 5 things to do so you’re supporting your fertility first thing in the morning:

☁️ Eat within an hour of waking — before caffeine. ☁️ Make it a balanced meal with protein, fat, carbs, and fiber. ☁️ Prioritize whole, real food over processed or refined options. ☁️ Go for savory over sweet — think eggs, leftover animal proteins, avocado, greens, sweet potato, sourdough, cottage cheese… ☁️ And make it big enough to keep you full for 3–4 hours.

This one habit stabilizes blood sugar, calms your nervous system, balances your hormones, and helps you ovulate consistently — creating a body that finally feels safe enough to conceive.

It’s THAT fcking simple.
But, you DO have to commit to mastering it.

You will master this in just a few weeks when you work with me inside Holisticaited Mamas ☁️✨
 When you’re ready to get pregnant naturally fast because your body is finally healthy enough to…

DM me “HOLISTICAITED” and we’ll get you there in less than 6 months time 👊

11/18/2025

You’re not pregnant yet because your liver is overburdened by all the toxins you’re unknowingly bathing your body in every day (like the plug-in air freshener diffuser thingy’s you have to make your house smell clean).

Your liver clears excess estrogen, detoxes endocrine-disrupting chemicals, and keeps your hormones in balance so you can ovulate consistently and build a healthy uterine lining.

When you reduce your toxic load and support your liver so your detox pathways are flowing, your uterus will finally feel like home sweet home.

And no—
3-day juice cleanses and shooting coffee up ya bootyhole aren’t gonna do it for you 😅

Supporting your liver starts with the basics you’re overlooking because the wellness industry has convinced you they’re just too simple to matter — enough calories, minerals, regular bowel movements, and regulated blood sugar…

OH and throwing the sh*t you use full of endocrine disrupting chemicals in the trash where they belong.

This is the work we do inside Holisticaited Mamas that’ll have your hormone health on point and a baby in your belly in less than 6 months ☁️✨

DM me when you’re ready to do conception the Holisticaited Way — no shortcuts, just a hormone-healthy lifestyle that sets you up for pregnancy and lasts through motherhood 🤌

11/14/2025

You’ve always been a f*cking go-getter..

You know, the one that probably “cares too much” (IYKYK) 😅

So you’ve always been good at everything because you TRY to be good at everything…

But you’ve been TRYING to make a baby for months now & it’s just not fcking happening for you (yet).

You’re doing all the thang a langs:
✨tracking your cycles with your Oura ring…
☁️p*eing on LH strips to catch ovulation…
✨taking the high-quality prenatal, COQ10, Magnesium, & Vitamin D,…
☁️having more protein at breakfast & caffeine after eating…

And still every cycle ends the same way — with no baby and a growing sense of shame.

Your brain is starting to whisper:
“shhheeeeeit. is IVF really my only option at this point?”When deep down your heart really isn’t about getting pregnant that way...

Everyone keeps asking “sooo when are you guys gonna start trying” meanwhile you’ve already been trying (quietly) for months.

You don’t talk about it.
Because as someone who’s good at everything she does, you’re embarrassed that you haven’t been able to “achieve” this the way you want to yet.

But, feeling embarrassed and keeping it to yourself isn’t gonna get you pregnant the natural way…

It’s possible for you.
But you need put your ego aside & stop letting the shame keep you from getting support on how to shift your approach so you can get your body where it needs to be to conceive and support a healthy pregnancy.

You shouldn’t feel embarrassed.

Nobody taught you how to eat, move, and live in a way that supports your hormones so your body feels safe enough to conceive naturally.

Nobody taught you how to identify your fertile window by tracking and interpreting your fertile signs (basal body temp & cervical mucus).

Until now 😏
This is what I do with my clients inside my coaching program, Holisticaited Mamas.

If you’re ready to get pregnant naturally because your hormone health is on point, you’re in the right place 🫶

DM me “HOLISTICAITED” for deets!

11/13/2025

My approach to supplements?

For one thing…
I work WITH my clients. We’re a team.
Yes I make recommendations. I give my honest opinions. But, ultimately it’s YOUR body.
And YOU need to feel good about the approach.

That being said…
You won’t catch me recommending supplements out of thin fcking air because in Holisticaited Land, we don’t do generic coaching.

we’re looking at the FULL PICTURE —
what symptoms are you experiencing?
what do your cycles look like?
what’s your basal body temp & cervical mucus showing us?
what’s your diet look like?
how are we adjusting the way you’re eating based on everything we know?
etc etc etc

Also, DIET will always take the cake.
In Holisticaited Land, what you’re eating, how you’re eating it, & how your body is absorbing it will always be prioritized over a supplement protocol.

Because without a solid foundation of eating habits that support your hormones, those supplements are just expensive p*e 😂

Instead of being focused on what supplements to take so you can improve egg quality, increase progesterone, ovulate consistently, boost fertility, regulate your cycle, etc etc etc…

Focus on getting your body to feel safe with the right diet and lifestyle habits.

That’s when you’ll get pregnant naturally fast 💨
And also…feel GOOD AF in your body long-term 🤌

This is what we do inside my coaching program, Holisticaited Mamas.

DM “HOLISTICAITED” for deets ☁️✨

11/11/2025

You can keep making yourself crazy trying to piece together your phone full of saved TikToks, the podcast episodes you’ve got queued up, and the 17 screenshots of foods to “boost fertility” only to feel burnt out, confused, & even more discouraged because you’re trying to “everything” and it’s still not working...
🙄🙄🙄

ORRR you can take a trip to Holisticaited Land, understand your body, and give it what it actually needs to feel safe enough to ovulate, make a baby, and hold onto a healthy pregnancy 🤌

DM me “HOLISTICAITED” if you’re ready to do sh*t differently ☁️✨

Holistic Health Coaching w/ Cait

12/06/2025

12/04/2025

12/01/2025

11/26/2025

11/22/2025

11/21/2025

11/19/2025

11/18/2025

11/14/2025

11/13/2025

11/11/2025

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