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Holistic Health Coaching w/ Cait, Miami, FL (2026)

01/27/2026

You are fertile for about 6 days out of your menstrual cycle 👏
(if your hormones are working as they should be)   And you can identify when you’re fertile (and when you aren’t ) by tracking and interpreting your cervical mucus.  You don’t want to rely on apps and ovulation strips to tell you when you’re fertile.

Because yeah, you can track your cycle with 3 different apps, but I bet their predictions are all different…
one says you’re “likely” fertile tomorrow while another says you aren’t for another 3 days.

Yeah, you can p*e on strips, but this is only going to tell you that ovulation is “likely” to occur in the next 24-36 hours. Meanwhile 4 days have passed in which you could’ve been making a baby…

This is how women end up missing their fertile window over and over again…

getting frustrated as fckkkkkkk, thinking something’s wrong with their body, wondering why it’s taking so dang long to get pregnant — when really, it’s just a timing thing LOL

If you want to avoid missing your fertile window over and over again…

If you want to optimize your chances of conceiving fast…

Learn to read your body’s real-time fertile signs — especially cervical mucus 👊

Your body tells you exactly when conception is possible.
You just need to know how to read the signals instead of outsourcing it to apps and test strips.

This is exactly what I teach my clients so they can conceive naturally, fast —
 and later confidently avoid pregnancy when they’re ready to space or plan baby #2.  DM me “HOLISTICAITED” if you want to learn more about my TTC health coaching program, Holisticaited Mamas and we’ll have a lil’ chatttttt.   Mucho love, Cait

01/26/2026

prenatal, COQ10, plant-based, carnivore, no carbs, no sugar, no dairy, coffee enemas, juices, beef liver supplements…😅

NOT. THE. MAIN. FOCUS.

Can beef liver supplements be great? YES.

But only on top of a diet that keeps your body feeling safe, fueled, and supported enough to regulate hormones and prioritize fertility 👊

Most women are trying to optimize with powders, meal plans, protocols, and fancy supplements…
 while quietly under-eating, skipping meals, spiking blood sugar, running on caffeine — and wondering why ovulation is inconsistent, cycles are whacked, energy is trash, and getting (or staying) pregnant feels harder than it should.

What your body actually needs is consistent NOURISHMENT:
☁️ whole foods ☁️ enough food ☁️ eaten consistently ☁️ in a way your life can actually sustain

Not saying you HAVE to buy direct from an organic farm in order to get pregnant (even though this is the standard I personally hold now 😉).

But, I am saying you need to give your body enough nutrients to cycle regularly, ovulate consistently, conceive naturally, and sustain a healthy pregnancy.

That’s not coming from supplements your body doesn’t fully absorb or strict diets you can’t (nor want) to maintain long-term.
That comes from real fcking food that gives your hormones (and future babies) what they actually need 🚀

01/24/2026

A “hack” is an unconventional shortcut to solving a problem.

And that’s what taking Mucinex everyday in order to get pregnant would be.

If you don’t care how pregnancy happens...
If you don’t care that doing this isn’t changing sh*t about your hormone health & your ability to sustain a healthy pregnancy...

By all means try it 😅

But, it’s not going to change the fact that your body is not producing enough fertile-quality mucus on its own.

It’s not going to change the fact that you aren’t producing the right amount of estrogen prior to ovulation.

If you want to get pregnant fast because your body is healthy enough and your hormones are functioning well -

simple shifts in your habits will do it for you.

And no, eating “clean” isn’t enough 👀🤭

When you’re ready to get pregnant naturally fast with hormone-healthy habits that last long-term instead of trying shortcuts like Mucinex & hoping they “work…”

DM me 🫶
Because you deserve to get pregnant on your own terms 🤌

01/19/2026

All the effort you’ve been putting in to make conception happen for you has NOT been a waste...

even tho it may feel that way right now being that you aren’t pregnant *yet*

Because all the sh*t you’ve been doing that you thought you had to - getting your hormones tested, p*eing on strips, supplementing with COQ10, taking progesterone, Clomid, and/or Letrozole,...

doesn’t actually address why conception hasn’t been possible for you.

None of it is getting to the ROOT of things.

But, now you’re ready to.

Trying all the “standard” ways of getting pregnant have not worked for you. And all the time and energy spent trying it has led you HERE 😉👊

It’s time to give your body what it really needs to conceive naturally — strategic, hormone-healthy habits that rebuild SAFETY in your body and make pregnancy easy 🤌

Here to support you in the process 😜

DM me “HOLISTICAITED” & let’s have a chat about where you’re at on your TTC journey & how we’re gonna get a baby in yo belly this year 😍

01/17/2026

You’ve been trying to conceive for months now and it hasn’t happened yet…

You’ve ALSO been dealing with: 👀 irregular cycles 👀 cramps & PMS 👀 heavy bleeding

And you’re treating these like separate problems — when they’re actually coming from the same root 👀

Painful periods, irregular cycles, cramps, PMS, & trouble conceiving?
Not fcking normal.

They’re signals your hormones aren’t functioning optimally —
and when hormones aren’t working the way they should be, getting (and staying) pregnant becomes harder…
“Ok Cait — Duh”

But, here’s where most women get it wrong👇
They think the hormone itself is the problem.

“I can’t get pregnant because
…my progesterone is too low.”  …my estrogen is imbalanced.”

So they try to fix the hormone imbalance with temporary bandaid “solutions” like hormone supplements, & prescriptions to force numbers on paper to change…😅

But hormones don’t just randomly fall out of balance.

Your hormones are RESPONDING to your daily habits.

When your body is getting enough nutrients, your blood sugar is stable, your nervous system stays regulated, your detox pathways (gut and liver) are working smoothly, and you’re moving consistently with the phases of your menstrual cycle —

it will start to feel safe again.

And when your body feels safe, your hormones (like estrogen and progesterone) can do their jobs…🤌

Cycles regulate.
Periods stop sucking.
Ovulation becomes consistent.
And conception happens naturally with easeeee 😏

👆this is what I help my clients do.

Which is why they’re not just getting pregnant fast —
they’re *also* regulating their cycles, no longer experiencing cramps & PMS, and feeling 1000x better in their bodies beyond pregnancy.

DM me if fixing the hormone imbalance hasn’t been working & let’s chat about whats really been keeping you from conceiving 😉

01/15/2026

TTC for 2+ years, diagnosed with “unexplained infertility” & starting IVF treatments…

Meanwhile in a quick DM convo, I identified ONE HUGE GAP in her eating habits that was keeping her from getting pregnant naturally 😅🤭

Because I actually got to know her.
I asked her about her morning — when she wakes up, when she has breakfast and what she normally eats.

She shared:
2 boiled eggs or oats w/ flaxseeds
sometimes I go without it.

Me: “cool. cool. You aren’t infertile. You need to eat breakfast every day. And your breakfast needs to be composed with enough protein, fat, carbs, and fiber so your body feels safe and your s*x hormones responsible for conception can do their jobs.” 😅

And as your coach, I help you make a plan to execute this —

one that’s simple, doable and takes into account your current lifestyle, routines, schedule, food preferences,…

^because that’s how consistency is built 🤌
(not with strict diets, overnight overhauls, or restriction)

Over here, we want to get pregnant fast and also build lifestyle habits that keep us feeling GEWD for the long haul 😏

“Most ‘unexplained infertility’ isn’t unexplained.
It’s overlooked.

When you’re ready to understand why conception hasn’t been possible yet…
 When you’re ready to build hormone-healthy habits that keep your body feeling safe enough to get (and stay) pregnant…

You hire me 😜👊
DM me & let’s talk about where you’re at on your TTC journey 🫶

01/13/2026

Getting pregnant gets to be simple🤌
(And yes — even if you’re dealing with PCOS, endometriosis, or thyroid issues,…)

There are 2 things you need to focus on👇

One:
Get your body to a place where it feels safe enough to conceive naturally:
☁️ get enough nutrients
☁️ regulate your blood sugar
☁️ support your nervous system
☁️ love on your gut & liver
☁️ move with the phases of your cycle

Two:
Time conception perfectly during your fertile window 🤌

This will happen for you when you know how to track and interpret your fertile signs (BBT & cervical mucus) yourself.

That’s it. The end.

Stop getting distracted by everything else (LH strips, wearables, supplements, hacks like Mucinex,…)

and conception will happen naturally with ease.

not to mention, you’d be putting in work that’s actually going to improve your health significantly for the long haul 😏

01/10/2026

Expecting overnight results is exactly why you’re not getting pregnant fast.

Because when you expect fast fixes… you reach for fast “solutions…”

👉 progesterone supplements 👉 meds like Clomid / Letrozole
👉 hacks like Mucinex

None of which actually addresses why conception isn’t happening for you in the first place.

So months go by and you’re still not pregnant.
You’re just more frustrated.
And more disappointed.

Only then do most women finally start asking the right question: “What’s actually making this hard for my body?”  If you want real results, you need to implement real solutions from the jump — not fcking quick-fixes, bandaids, or “hacks”

That means making strategic, foundational shifts to your diet and lifestyle so you’re:
☁️ eating enough & getting enough nutrients ☁️ stabilizing blood sugar consistently ☁️ regulating your nervous system
☁️ supporting detox & elimination ☁️ moving your body with your cycle

This is what rebuilds safety in the body. And a safe body gets pregnant fast, with ease.

You don’t need overnight miracles. You need to do the powerful, foundational work — consistently 😏🤌

That’s how pregnancy happens fast in Holisticaited Land ☁️✨ 
Best part is…
This work doesn’t stop paying off once you’re pregnant.

These are the same foundations that support an easier pregnancy, a smoother postpartum recovery, and feeling like the strongest, most confident version of yourself a year after having your baby —

Because losing yourself to motherhood is not the price of becoming a mom✌️

My DMs are open!

Mucho love,
Cait

01/08/2026

Sure, there are plenty of “fertility-boosting” meal plans you could save…

But, let’s be real.
Those Pinterest boards and IG folders full of recipes?
Are collecting DUST. 🫠

Getting pregnant naturally won’t happen from following random recipes when you feel motivated.

It happens when you build eating habits that support your hormones and create real safety in your body— — enough fuel
— enough nutrients
— stable blood sugar
DAY AFTER MUTHAFRIGGIN DAY.

A cute meal plan you follow for a week (maybe) isn’t going to do that.
Consistency is.
 And consistency becomes easy when the changes you’re making actually FIT your real life — your routines, schedule, and capacity (not some health influencer’s).

Which is exactly why in Holisticaited Land, the focus is on small, strategic shifts—
like adding an afternoon snack with enough protein, fat, fiber, and carbs— that not only make conception possible, but stack over time and actually stick.

No strict diets, macro counting, or cutting out dairy or carbs.

Just simple, sustainable habits that support your hormones long-term — because this isn’t just about getting pregnant…

It’s about becoming the best version of you, showing up as her through motherhood, and building a healthy lifestyle you’ll one day pass down to your kids — and be so dang proud of 😌👊

When you decide you’re done hoarding recipes and meal plans 😅

DM me “HOLISTICAITED” & let’s chat about a new approach to nutrition for fertility 😉

01/05/2026

“But Cait, I already work out.” “I’m healthy — so why am I having trouble getting pregnant?”

I hear you.
And most of the women I work with *do* move their bodies consistently and care deeply about their health.

But here’s the THANG A LANG:
working out doesn’t NOT equate to being fertile.

I see it all the time — women with bangin’ bodies who look fit AF on the outside…
 yet their period is missing, ovulation isn’t happening, or they’re dealing with PCOS, Hashimoto’s, short luteal phases, or “unexplained infertility.”

Because you can be working out consistently and also be👇
 👀 crushing HIIT or intense cardio most days, chronically elevating cortisol
 👀 doing the same workouts all month, ignoring the natural shifts in your hormones
 👀 pushing through fatigue, poor sleep, or low motivation instead of recognizing those as signs to adjust

👀 And skipping rest days out of fear of losing progress even though recovery is where hormone regulation actually happens

From the outside, it looks disciplined. Inside the body? It feels stressed, and unsafe.

And a body that doesn’t feel safe will not prioritize ovulation or pregnancy — no matter how “healthy” it looks.

In my world, we don’t just “work out” more.

We rebuild safety with movement that supports the natural ebb & flow of your hormones across the 4 phases of your cycle — so conception can happen naturally, with ease.

DM me when you’re ready for a cycle-synched approach to your fertility health 😉🤌

01/02/2026

Getting pregnant (the natural way) is on your list of goals for 2026 😏

And you’re not interested in the “standard” approach — p*eing on strips, popping hormone supplements, and/or prescriptions…

you’re ready to put your time & effort into actually being hormone healthy 👏

here’s the one muthafriggin thang a lang you should master now:
Regulating your blood sugar.

blood sugar spikes and crashes trigger stress responses in your body that throw off your cycle & delay ovulation.

a body under stress is NOT a body trying to make a baby (likeeeee hello, you’re in survival mode)

your meals (and snacks) need to be balanced with protein, fat, carbs, and fiber.

if you’re having carbs alone likeeee....
A croissant with your coffee or a banana for snack, your blood sugar will spike, cortisol will be produced & your reproductive hormones? Put on the back burner 👀

You also need to time your meals so you’re eating (enough) every 3-4 hours.

If you have lunch at 12pm and dinner at 7pm with nothing in between, you’re going WAY too long without fuel, your body will stay in survival mode, and baby-makin’ will NOT be a priority.

“But, Cait — I already eat healthy”

Cool. But, eating clean or eating healthy food types is NOT enough to support your hormones and fertility.

you need to eat in a way that keeps your blood sugar stable day in and day out in order for your body to feel safe enough to get and stay pregnant.

this is exactly what I help my clients do — and why they’re able to conceive naturally in under 6 months after spending months (or years) stuck following the standard fertility approach with no success.

DM me “HOLISTICAITED” if you want in on the Holisticaited Way & we’ll have a lil chat about where you’re at on your TTC journey! 👊

Holistic Health Coaching w/ Cait

01/27/2026

01/26/2026

01/24/2026

01/19/2026

01/17/2026

01/15/2026

01/13/2026

01/10/2026

01/08/2026

01/05/2026

01/02/2026

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Monday	9am - 5pm
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