The Secrets Of Yoga Studio

12/10/2025

One arm clockwise, the other counterclockwise.
It looks simple, yet it activates real communication between the two hemispheres of the brain.
This cross-coordination strengthens focus, neuroplasticity, balance, and overall brain health.
In this small movement, the mind becomes more coherent—
and you become more present, more awake, more aligned.

12/08/2025

Reaction comes from noise; action rises from silence. Every conscious pause opens the door to a freer version of you. Observe before you move.

12/05/2025

A reminder that awakening isn’t glamorous—it’s disorienting, tender, and profoundly real. When the old motivations fall away and the new ones haven’t fully taken shape, it can feel like living between worlds. This space isn’t failure; it’s transition. Trust the quiet re-alignment happening underneath everything.

12/05/2025

Kundalini rises when resistance falls. The gong is not a sound—it is a doorway.

12/03/2025

The harmonic Paiste gong carries a vibration that doesn’t just touch the ears — it travels through you; the bones, the breath, the nervous system… nothing remains untouched.
In Kundalini Yoga we use this sound to soften what has hardened, to release what has been held too long, and to invite the body back into its natural balance.

There is a moment when the mind quiets…
when awareness widens…
and the whole being surrenders into ease.
That is the medicine of the gong.

May this sound remind you of the part of you that has never been wounded, never been lost.

12/02/2025

The power of our mind aligned with our intention

12/01/2025

12/01/2025

11/28/2025

The main idea is to get to a point where you can feel grateful for the setbacks in your life

11/27/2025

“What you seek begins to appear the moment you stop grasping and start inhabiting the present. When you live as if it’s already here, you become the space where it can unfold.” —Eckhart Tolle

11/26/2025

11/24/2025

Kids, puppies, and pure kundalini joy.