Krystal Longmire Wellness

07/06/2023

I am SO excited to announce that I was interviewed for the amazing due to my work in the space of holistic health and wellness.

The article was published about a week and a half ago, and I’m finally sharing now after our travels and the long holiday weekend. It was such an honor to be selected for this opportunity!

I had the chance to tell my back story, offer my top 5 lifestyle hacks AND we even talked about the 5 things I wish I had known before I started my journey. It was so fun to connect with the editors. For the last several years, it has been a dream of mine to be able to connect with and help even more people.

My life has changed so dramatically for the better, that I know there are people suffering who don’t have to. I’m hoping to be an inspiration, encouragement and support for new friends on their journeys to their happiest and healthiest selves.

Click the link below to read full article. THANK YOU for sharing, liking and commenting! I appreciate the support ♥️

https://medium.com/authority-magazine/women-in-wellness-krystal-longmire-on-the-five-lifestyle-tweaks-that-will-help-support-peoples-e7ce94ce3c7e

Thank you Medium Authority Magazine for the opportunity and thank you for the connection, Brooke Young!

05/15/2023

I know a lot of people who have sleeping challenges, or who seem to always 'wake up on the wrong side of the bed'. There could be a myriad of reasons why these challenges occur, but one of them could be related to the way you start your day.

There's no escaping it. Technology runs our world. We are surrounded by it. It's doing people's jobs for them. There's always a *breaking technology* coming out...

I don't know if you know this, but WE are affected by all the technology frequencies that are constantly around us. Yet.... so many people sleep with their phones by their heads, not even realizing this is affecting their quality of sleep AND the start of every day for them.

The phone definitely isn't the only factor influencing the way your days unfold. Swipe 👉 to see some of my favorite ways to improve your morning routine. Try the one that sounds good to you and let me know how it goes 👇

Share this with a friend who needs it ✨

05/12/2023

INTRODUCING the Mental Health Collection, featuring specially blended roller bottles that were carefully crafted to support mental wellness 🧘‍♀️

The state of my own mental health is what got me interested in studying essential oils in the first place. Starting as a teenager, I struggled with anxiety most of my high school and college years; even well into adulthood, until fairly recently. I won't go into the details here, but I'm grateful I finally tried essential oils at age 35. They helped me so much that I wanted to learn more about how to use them more effectively and help others do the same. Thus, this beautiful collection was born ✨

Everyone's mental health treatment plan is different and each person must choose what route is the best course of action for the management of mental health and stability. For me, personally, I have always chosen to use fully natural treatments over chemical meds. Whatever your personal journey looks like, these blends could be useful in helping to support overall mental wellness.

Mental Health Collection Includes:

Anxiety Relief - emotional balance & support, calm the nerves, relax tension

Stress Reduction - relaxant, promote sense of peace, ease stress, boost mood

Mood Elevation - bring happiness to the mind, minimize brain fog, elevate emotions

Sleep Support - sedate nerves, calm emotions, relax the body

Trauma Relief - release emotional blocks, relieve mental strain, promote tranquility, grounding

ADHD - balance emotions, boost confidence, reduce brain fog, increase focus

*All blends are for topical use only

When I started using oils, they made an incredible difference on my overall well being. If you're looking for a natural way to support your mental health, look no further! My online store will be live soon but DM now to place your order 🪴 OH! And SHARE with a friend who needs to see this.

Note: The above statements have not been evaluated by the FDA. It is recommended to consult your healthcare professional before use.

05/09/2023

Did you know that over 75% of American adults suffer from Chronic Dehydration? This means that over $250 MILLION people are not drinking enough water...

What they ARE doing is going to healthcare professionals with a wide variety of health challenges and walking out with some type of medication to make them feel better. Why do I mention this? Because there are a plethora of illnesses, ailments and dis-ease that are a DIRECT RESULT of dehydration.

Do you know how much water your body needs? Do you know if the water you're drinking is even good for you?

Look - I know that lifestyle changes are hard. If you have health issues, you're probably at least thinking about things you can do to change. If you can change this ONE thing and start drinking more water, you will likely notice a massive difference in the way you feel.

Drop me a line to book a complimentary water consultation (or click link in my bio). Let's look at the water you're drinking AND the toxins coming through your tap. Together, we can find a great water solution for you and your family!

05/06/2023

Hey friends!

Just dropping by with a little reminder to STOP and prioritize your happiness. I used to be guilty of three habits that kept me from feeling truly content: comparing myself to others, focusing on what I cannot control, and spending time with toxic people.

Through personal growth and self-reflection, I've learned that these patterns only lead to feelings of inadequacy, stress, and negativity.

So, let's take a step back and evaluate our own habits. Are we constantly scrolling through social media and comparing our lives to others? Are we fixating on things we cannot change, instead of focusing on the things that are within our power? Are we spending time with people who drain our energy, instead of lift us up?

If the answer is yes to any of these, it's time to make a change. Let's make a conscious effort to prioritize our mental well-being and cut out these negative influences from our lives. Remember, happiness is not a destination, it's a journey.

Feeling stuck in a rut or a slump? Trust me! I have been there. Many times! If you're looking for more tips to support your mental health, reach out or click the link in my bio! I'm here when you're ready.

05/03/2023

INTRODUCING the Medicine Cabinet Collection, featuring specially formulated, Reiki-Infused Essential Oil Blends for overall health and wellness support 🌱

Essential oils are highly concentrated, aromatic oils extracted from plants. They contain the essence of the plant, and each have unique chemical properties. Ancient cultures have been using plants medicinally for thousands of years. I've been studying the properties and uses of oils for years, and I found recipes to I've used to replace the chemical meds that used to be in my cabinet.

Medicine Cabinet Collection Includes:

Immune Boost - Instead of EmergenC (contains sugar & fructose as its 1st two listed ingredients), I use this. Awesome for travel or being around larger crowds.

Digestive Aid - Instead of Tums (contains toxic dyes & artificial flavors), I use this. It's perfect for all types of digestive challenges.

Headache Relief - Instead of ibuprofen (has potential to damage liver or cause various side effects), I use this. I rarely get headaches & always look for the root cause before using remedies, but I love to have this as support when the usual (food, water, rest) doesn't work.

Allergies - Instead of Claritin (may cause headaches, drowsiness, nervousness and fatigue), I use this. Seasonal allergies? This could become your bestie if you're FEELING spring right now.

Respiratory Assist - Instead of Vicks (made with petroleum, like gasoline), I use this. It's perfect for cold & flu season & may help with allergy support.

Pain Relief - Instead of BioFreeze (made with alcohol, various toxic dyes and other chemicals), I use this. I take it with me on travels, hiking trips or anywhere injuries or muscle soreness is possible.

*All blends are for topical use only

As I've changed my lifestyle, I get sick way less frequently than I did before. When I do experience challenges, I love to use my Essential Oil Blends to support me. Want to try them for yourself? My website will be up soon, but you can order directly from me now. Just shoot me a DM!!

Note: The above statements have not been evaluated by the FDA. It is recommended to consult your healthcare professional before use.

04/30/2023

Hey everyone, with spring in full swing, many of us are struggling with seasonal allergies. Here are some tips to help manage your symptoms naturally:

Manage stress: Stress can weaken the immune system, making allergies worse. Find ways to relax and de-stress, such as meditation, yoga, or deep breathing exercises.

Change your diet: Certain foods can worsen allergy symptoms, so try to avoid them. These foods include dairy products, processed foods, and sugar. Instead, focus on eating fresh, whole foods like fruits and vegetables, which can help boost your immune system.

Stay hydrated: Drinking plenty of water is essential for managing allergies. Hydration helps to flush out allergens from your body, reducing your symptoms. Aim to drink at least eight glasses of water a day.

Use essential oils - they're good for more than just making your home smell good. They work by reducing inflammation and improving respiratory function. Try my specially formulated 'allergies' roller blend to help you manage your symptoms and breathe easy! ONLINE STORE COMING SOON. For now, DM me to order :)

Remember, it's important to avoid chemically medicated OTC options when possible, as they can have negative side effects. Instead, focus on natural remedies to help manage your allergies.

04/29/2023

Advice from a tree:

Stay Grounded 🌎
Connect with your Roots 🌳
Turn over a New Leaf 🍃
Bend before you Break 🪵
Enjoy your Natural Beauty ✨

I've always found trees so majestic and strong. Just like us, they are all unique. There are many things I love about the outdoors, but trees are definitely top 3! They teach us about support, strong foundations, protection and resilience - among other things!!

Tell me! 👇 What's your favorite thing about spending time outdoors?

04/28/2023

Of all the information humans need as adults, we didn't get access to much of that needed info in school. In the aftermath of forced shut downs and isolation, one of the things our kids need the most today is an education on how to manage emotions. The challenge is that adults don't know how to do that either.

Our subconscious mind carries an imprint of all our past experiences, both positive and negative. It's where our beliefs come from, both about the outside world and about ourselves. The subcounscious mind is the most powerful part of our mind.
It's where our emotions come from and what controls all of our habitual behavior.

Without regulation of emotion, our subconscious mind controls us. We operate off of past experiences, triggers, beliefs and emotions. When our emotions are unregulated, we're all over the place. Our mind (emotions) are controlling us at that point. It's important to learn regulation and make sure our emotions don't have control over us. Here are some things you can do:

1. Journaling - all of my clients know that this is my favorite healing tool. Remember what I said about carrying your emotions with you? You're going to keep doing that if you don't find a way to let them go. Those feelings that no longer serve you are the basis for what triggers and torments you. It's okay to set them down and walk into a space that feels safe and supportive (even if you create that space yourself).

2. Connect with Nature - connecting with the Earth's surface quite literally recharges you. The negative ions have a calming effect. This practice is beneficial not only for your emotional balancing, but also for your physical and mental health as well. There's a reason you always feel so good when you're outside. You HAVE noticed that, haven't you?

3. Meditation or Prayer - meditation is helpful because it quiets down all those negative subconscious thoughts and helps you to be aware of the what's running through your mind. It helps you take your power back. Prayer is helpful becuase it strengthens your relationship with God (or your higher power) and enables to give your challenges to God and let them go.

4. EFT or TFT Tapping - I just recently tried this for the first time after knowing about it for years. I'm telling you, it's magic. Tapping is based on the same science as Chinese Medicine and it uses the same meridians as acupunture. This modality works because it literally releases all the stuck emotions you're carrying. If you think this sounds nuts, I get it. Don't knock it til you try it though.

I used to live in a victim mentality, with a chip on my shoulder, blaming everyone for my problems, wanting more but not believing I deserved it, stressed, angry, traumatized, triggered, overwhelmed and over it. Learning how to regulate my emotions, although it was a journey, literally transformed my life.

I'm here to help! I've discovered that just like every single person is unique, so are their needs. Your challenges probably don't look exactly like anyone else's, so why should your solutions? If you're looking for guidance in this area, DM me or click the link in my bio to book a discovery call.

SHARE THIS video if it helped you ♥️

04/27/2023

Practicing gratitude is a powerful tool that can improve both your mental and physical health.

When you focus on what you are grateful for, you shift your attention away from negative thoughts and emotions, which can reduce stress and anxiety. Studies have shown that regular gratitude practice can lead to improved mental well-being, increased resilience, and better physical health.

Gratitude can help you cultivate a more positive outlook on life, leading to greater happiness, satisfaction, and fulfillment. It can also help you build a stronger sense of resilience, enabling you to navigate life's challenges with greater ease and grace. Additionally, gratitude has been linked to better sleep quality, a stronger immune system, and lower levels of stress hormones, leading to improved physical health.

If you're looking to improve your mindset, health, or healing journey, consider booking a discovery call with me. Link is in bio. I can help you find a program or guidelines that fit YOU and your lifestyle. It doesn’t have to look like anyone else’s journey ✨

10/26/2022

11/18/2021

Learn why meditation is so beneficial, deepen your practice or start your own meditation practice.

08/05/2021

Happy Thursday!

If you knew me three years ago, I was NOT the same person I am today. I had a poor mindset, victim mentality, and I loved to complain 💯 The problem was that I had not learned how to love myself. I hadn’t learned that instead of seeking for love and validation from others, I needed to give it to myself.

This led limiting beliefs, fear of failure, low self-esteem, inability to take care of my fitness needs, eating an unhealthy diet, feeling lethargic, overwhelming anxiety, feelings of depression, and a sense that I was stuck in place.

BUT, I learned to overcome all of that and it truly started with loving myself ❤️ If this sounds like you, I’d love to have you join me on my self-love webinar tonight at 7pm!

I’ll be giving all attendees a free gift at the end of my webinar AND going over the details of my Awaken your Inner Power program. Click the link below to pre-register ✨

https://us06web.zoom.us/meeting/register/tZAvc-ysqzMpHNf-pwcix45hvUtvxiygVEB3

03/12/2021

What if I told you that absolutely everything you need in this life is already within you?

What if I said that you have infinite abundant knowledge within your soul; your higher Self? That you don’t need to learn anything else. You don’t have to seek anything outside yourself. You don’t have to strive to become better.

Everything you are is already great. You ARE abundance. Your infinite knowledge requires only that you tap into that power. That you allow your soul to lead you, instead of your body...

Would you believe me?