12/08/2025
As winter settles into Oklahoma, INTEGRIS Health would like to remind the community that cold and flu season is now in full swing. Seasonal viruses can spread quickly during the colder months, leading to increased illness, school absences and strain on families. INTEGRIS Health clinicians encourage Oklahomans to take simple preventive steps to protect themselves and others.
Cold and flu symptoms can appear quickly and may include congestion, sore throat, fever, cough, fatigue and body aches. Individuals experiencing high fever, difficulty breathing or symptoms that worsen should seek medical care promptly.
“With cold weather comes increased cold and flu symptoms,” says Danielle Kerns, MSN, FNP-C, with INTEGRIS Health Express Care in Miami. “Simple precautions like good hand hygiene and staying home if you are ill can help stop the spread of illness. When cold or flu symptoms appear suddenly, having access to care is important. INTEGRIS Health Express Care in Miami offers convenient evaluation and treatment so you can get answers quickly and stay on top of your health this winter. We are here and ready to help!”
As an extra precaution, don't overlook the flu vaccine. Flu activity typically increases through late winter. INTEGRIS Health strongly recommends the annual flu vaccine for anyone six months and older, as it remains the most reliable defense against severe illness and complications.
INTEGRIS Health encourages Oklahomans to take proactive steps to protect themselves and those around them during the height of cold and flu season. For additional health and safety resources or to schedule a same-day appointment or flu shot, call 918-542-3900 or visit https://bit.ly/4pJuPJv.