Mariposas Holistic

Mariposas Holistic I help transform stress and trauma into inner peace through holistic wellness.

Mariposas Holistic began in 2014 as a path to help people heal their trauma and stress. The business was founded by Paty “Mariposa” Hernandez-Montoya who is a Licensed Clinical Social Worker, Trauma Therapist, and Usui Reiki Master/Teacher. She birthed this business out of her own grief and trauma following the deaths of her sister, mother, and boyfriend who all passed within 5 years. Since 2021 she has shifted teaching Reiki and stress reduction coaching to include a trauma-informed perspective. She uses her gifts to assist people with a history of trauma through complementary modalities and with a self-care focus to reduce stress naturally. Reiki is a Japanese word that means universal life energy and is a form of energy healing that works to restore balance and promote well-being through a spiritual lens. Reiki helps to reduce stress, promote relaxation, reduce pain, and support healing on all levels – physical, mental, emotional, and spiritual. Reiki and holistic healing promote a sense of well-being, balance, and harmony in the body, mind, and spirit. It can help to reduce stress, bring clarity and focus, and support the body’s natural ability to heal itself.

If you’ve heard that Reiki is woo woo and thus have paused in practicing it because you can’t understand it or explain i...
03/09/2026

If you’ve heard that Reiki is woo woo and thus have paused in practicing it because you can’t understand it or explain it, then let me help you reframe that belief.

𝗥𝗲𝗶𝗸𝗶 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗺𝗮𝗴𝗶𝗰𝗮𝗹 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗼𝗿 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝘄𝗶𝘁𝗰𝗵𝗰𝗿𝗮𝗳𝘁, 𝗿𝗲𝗹𝗶𝗴𝗶𝗼𝗻, 𝗼𝗿 𝗱𝗮𝗿𝗸 𝗳𝗼𝗿𝗰𝗲𝘀.

It’s about nervous system safety and is research based. It’s intention is to support inner peace through a spiritual practice.

𝗪𝗵𝗲𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝗱 𝗶𝗻 𝗮 𝘁𝗿𝗮𝘂𝗺𝗮-𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗲 𝘄𝗮𝘆, 𝗥𝗲𝗶𝗸𝗶:
• Slows sympathetic activation
• Supports parasympathetic regulation
• Increases body awareness
• Strengthens energetic boundaries
* Is ethical

It is not a replacement for therapy or medical care.
It is a complement to embodied holistic healing.

𝗔𝗻𝗱 𝗳𝗼𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗹𝗶𝗻𝗶𝗰𝗶𝗮𝗻𝘀 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀, 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻 𝘁𝗼𝗼𝗹 𝘄𝗵𝗲𝗻 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗶𝗻 𝗲𝘁𝗵𝗶𝗰𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝗲𝗻𝘁.

The healers I work with don’t want to be “woo.”
They want to be effective.
𝗘𝘁𝗵𝗶𝗰𝗮𝗹.
𝗘𝗺𝗯𝗼𝗱𝗶𝗲𝗱.
𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲.

𝗧𝗿𝗮𝘂𝗺𝗮-𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗲 𝗥𝗲𝗶𝗸𝗶 𝟮 (𝗵𝘆𝗯𝗿𝗶𝗱 𝗼𝗽𝘁𝗶𝗼𝗻 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲) 𝗰𝗹𝗼𝘀𝗲𝘀 𝗠𝗮𝗿𝗰𝗵 𝟭𝟲.
I𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗻𝘂𝗱𝗴𝗲 𝘁𝗼 𝗱𝗲𝗲𝗽𝗲𝗻 𝘆𝗼𝘂𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗼𝗿 𝗲𝘃𝗲𝗻 𝗿𝗲𝗳𝗿𝗲𝘀𝗵 𝘁𝗵𝗲𝗻 𝘁𝗵𝗶𝘀 𝗺𝗮𝘆 𝗯𝗲 𝗶𝘁.

𝗢𝗻 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆, I want to honor the often unseen strength I see in so many heart centered women.T𝗵𝗲 𝗼𝗻𝗲𝘀 𝘄...
03/08/2026

𝗢𝗻 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆, I want to honor the often unseen strength I see in so many heart centered women.

T𝗵𝗲 𝗼𝗻𝗲𝘀 𝘄𝗵𝗼:
Hold grief without collapsing and often holding up others.
Sit with pain without turning away.
Show up even when their own tank is low.

Yet strength without support becomes depleted.

𝗦𝗼 𝘁𝗼𝗱𝗮𝘆, 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗰𝗮𝗿𝗿𝘆…

𝗜 𝗶𝗻𝘃𝗶𝘁𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿.

You are allowed to rest.
You are allowed to receive.
You are allowed to rise without burning out. Tag a woman you care about and want to celebrate.

𝗜𝗳 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵 𝘆𝗼𝘂 𝗰𝗵𝗼𝗼𝘀𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝗻 𝗮 𝗱𝗲𝗲𝗽𝗲𝗿 𝘄𝗮𝘆:
✨ 𝗧𝗿𝗮𝘂𝗺𝗮-𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗲 𝗨𝘀𝘂𝗶 𝗥𝗲𝗶𝗸𝗶 𝟮 𝗰𝗹𝗼𝘀𝗲𝘀 𝗠𝗮𝗿𝗰𝗵 𝟭𝟲
🌿 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝘁𝗼 𝗧𝗿𝘂𝗲 𝗦𝗲𝗹𝗳 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝗻 𝗦𝗲𝗯𝗮𝘀𝘁𝗶𝗮𝗻 𝗰𝗹𝗼𝘀𝗲𝘀 𝗠𝗮𝗿𝗰𝗵 𝟮𝟬

𝗧𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝗿𝗲𝗰𝗹𝗮𝗺𝗮𝘁𝗶𝗼𝗻.

𝗔𝗻𝗱 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘄𝗼𝗿𝘁𝗵𝘆 𝗼𝗳 𝗶𝘁. 𝗟𝗲𝘁'𝘀 𝗵𝗲𝗮𝗹 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

03/07/2026

𝗪𝗵𝗲𝗻 𝘄𝗲 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗽𝗲𝗼𝗽𝗹𝗲-𝗽𝗹𝗲𝗮𝘀𝗶𝗻𝗴, 𝗽𝗲𝗼𝗽𝗹𝗲 𝗼𝗳𝘁𝗲𝗻 𝗶𝗺𝗮𝗴𝗶𝗻𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗼𝗯𝘃𝗶𝗼𝘂𝘀.

But people-pleasing can be subtle.
Especially in high-functioning, capable women.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝟰 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝗜 𝘀𝗲𝗲 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘄𝗵𝗼 𝗵𝗮𝘃𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝘁𝗿𝗮𝘂𝗺𝗮 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗹𝗶𝘃𝗲𝘀:
Chronic over-responsibility for other people’s emotions
Difficulty trusting your own perception
Feeling guilty for having boundaries
Believing communication is confrontational

These are not character flaws.
They are adaptive survival responses.

Many women were conditioned over time to override discomfort in order to maintain connection, especially during childhood.

𝗔𝗻𝗱 𝘄𝗵𝗲𝗻 𝘁𝗵𝗮𝘁 𝗽𝗮𝘁𝘁𝗲𝗿𝗻 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝘀 𝗶𝗻𝘁𝗼 𝗮𝗱𝘂𝗹𝘁𝗵𝗼𝗼𝗱, 𝗶𝘁 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲:
Overworking.
Overgiving.
Over-explaining.
Under-resting.
Constantly apologizing.

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗯𝗹𝗮𝗺𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

It’s about recognizing what your nervous system learned and teaching yourself other ways to maintain inner peace.

𝗧𝗵𝗶𝘀 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗠𝗼𝗻𝘁𝗵, 𝗜 𝗶𝗻𝘃𝗶𝘁𝗲 𝘆𝗼𝘂 𝘁𝗼 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗼𝗳 𝗽𝗹𝗲𝗮𝘀𝗶𝗻𝗴 𝗼𝘁𝗵𝗲𝗿𝘀 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗮 𝗽𝗮𝘂𝘀𝗲.

🌿 𝗜𝗳 𝘁𝗵𝗶𝘀 𝘀𝘁𝗶𝗿𝗿𝗲𝗱 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂, 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲 𝗮𝗻𝗱 𝗜 𝗶𝗻𝘃𝗶𝘁𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗠𝗮𝗿𝗰𝗵 𝟮𝟳-𝟮𝟵 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝘁𝗼 𝗧𝗿𝘂𝗲 𝗦𝗲𝗹𝗳 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝗻 𝗦𝗲𝗯𝗮𝘀𝘁𝗶𝗮𝗻, 𝗙𝗹.

03/06/2026

𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘀𝗲𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗿𝗿𝗼𝗿?

Do you immediately notice the flaws?
The things you wish were different?
The ways you think you fall short?

𝗢𝗿…

𝗗𝗼 𝘆𝗼𝘂 𝗽𝗮𝘂𝘀𝗲 𝗹𝗼𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝘀𝗲𝗲 𝘁𝗵𝗲 𝗵𝘂𝗺𝗮𝗻 𝗯𝗲𝗶𝗻𝗴 𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲𝗿𝗲?
A person who has survived.

Learned.
Grown.
Carried more than most people know.

𝗗𝗼 𝘆𝗼𝘂 𝘀𝗲𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗼𝗿𝘁𝗵𝘆 𝗼𝗳 𝗹𝗼𝘃𝗲?
Worthy of respect?
Worthy of compassion?

𝗧𝗵𝗲 𝗥𝗲𝗶𝗸𝗶 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗴𝗲𝗻𝘁𝗹𝘆 𝗿𝗲𝗺𝗶𝗻𝗱 𝘂𝘀 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝘆 𝗼𝗳 𝘄𝗵𝗼 𝘄𝗲 𝘁𝗿𝘂𝗹𝘆 𝗮𝗿𝗲.

Not broken.
Not behind.
Not “not enough.”

𝗕𝘂𝘁 𝗵𝘂𝗺𝗮𝗻.
Whole.
Becoming.

𝗧𝗵𝗲𝘀𝗲 𝗳𝗶𝘃𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗴𝘂𝗶𝗱𝗲 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘄𝗲 𝘀𝗽𝗲𝗮𝗸 𝘁𝗼 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀.
B𝗲𝗰𝗮𝘂𝘀𝗲 𝗼𝘂𝗿 𝘄𝗼𝗿𝗱𝘀 𝗺𝗮𝘁𝘁𝗲𝗿.

The energy behind them matters.

𝗔𝗻𝗱 𝘁𝗵𝗲 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗿𝗿𝗼𝗿… 𝘀𝗵𝗮𝗽𝗲𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.

Today, be gentle with that reflection.

𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝘁𝗼𝗱𝗮𝘆. 💚

𝗣𝗦 𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗮 𝗰𝗼𝘂𝗽𝗹𝗲 𝗼𝗳 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁 𝗳𝗼𝗿 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝘁𝗼 𝗧𝗿𝘂𝗲 𝗦𝗲𝗹𝗳- 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗼𝗿 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗳𝗼𝗿 𝗲𝗶𝘁𝗵𝗲𝗿.

03/05/2026

𝗜𝘁’𝘀 𝗦𝗼𝗰𝗶𝗮𝗹 𝗪𝗼𝗿𝗸 𝗠𝗼𝗻𝘁𝗵 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘁𝗵𝗲𝗺𝗲 𝗶𝘀 𝗨𝗽𝗹𝗶𝗳𝘁, 𝗗𝗲𝗳𝗲𝗻𝗱, 𝗮𝗻𝗱 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺.

And I want to remind you that 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝗯𝗮𝗱𝗴𝗲 𝗼𝗳 𝗵𝗼𝗻𝗼𝗿 for social workers or any professional in the helping profession.

𝗜𝗻 𝗼𝘂𝗿 𝗳𝗶𝗲𝗹𝗱, 𝘄𝗲 𝗻𝗼𝗿𝗺𝗮𝗹𝗶𝘇𝗲 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗼𝗻.
We praise or are praised for over-functioning.
We call chronic stress “commitment” or “just doing my job.”

𝗕𝘂𝘁 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗰𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗶𝗱𝗲𝗻𝘁𝗶𝘁𝘆.

𝗦𝗲𝗰𝗼𝗻𝗱𝗮𝗿𝘆 𝘁𝗿𝗮𝘂𝗺𝗮 𝗮𝗰𝗰𝘂𝗺𝘂𝗹𝗮𝘁𝗲𝘀.
Vicarious trauma reshapes the body.
Compassion fatigue narrows our window of tolerance.

𝗠𝗮𝗻𝘆 𝗰𝗹𝗶𝗻𝗶𝗰𝗶𝗮𝗻𝘀 𝗮𝗿𝗲 𝗼𝗳𝘁𝗲𝗻 𝗱𝘆𝘀𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝗱
while still being exceptionally competent.
That dissonance is heavy.

𝗧𝗿𝗮𝘂𝗺𝗮-𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 — 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝗥𝗲𝗶𝗸𝗶 𝘄𝗵𝗲𝗻 𝗲𝘁𝗵𝗶𝗰𝗮𝗹𝗹𝘆 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗲𝗱 — 𝗮𝗿𝗲 𝗻𝗼𝘁 “𝗲𝘅𝘁𝗿𝗮.”

They are regulation tools.
They are sustainability tools.

If we want longevity in this profession, we must expand beyond cognitive models and include embodied repair.

𝗧𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵, 𝗜’𝗺 𝗵𝗼𝗻𝗼𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗼𝗰𝗶𝗮𝗹 𝘄𝗼𝗿𝗸𝗲𝗿𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝘄𝗵𝗼 𝗴𝗶𝘃𝗲 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗯𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗱𝗮𝘆 𝗮𝗻𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲.

And I’m advocating for your nervous system to matter too.

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝗥𝗲𝗶𝗸𝗶 𝟭 𝗮𝗻𝗱 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗲𝘀𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝘁 𝗮 𝘀𝘂𝗯𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗹𝗲𝘃𝗲𝗹, 𝘁𝗵𝗲𝗻 𝗷𝗼𝗶𝗻 𝗺𝗲 𝗳𝗼𝗿 𝗧𝗿𝗮𝘂𝗺𝗮 𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗲 𝗥𝗲𝗶𝗸𝗶 𝟮, 𝗲𝗶𝘁𝗵𝗲𝗿 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻 𝗼𝗿 𝘃𝗶𝗿𝘁𝘂𝗮𝗹𝗹𝘆 𝗼𝗻 𝗠𝗮𝗿𝗰𝗵 𝟮𝟭𝘀𝘁.

✨ 𝟱 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝗧𝗼 𝗟𝗲𝗮𝗿𝗻 𝗧𝗿𝗮𝘂𝗺𝗮-𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗲 𝗥𝗲𝗶𝗸𝗶 𝗶𝗻 𝗟𝗲𝘃𝗲𝗹 𝟮? ✨If you’ve already completed Reiki Level 1, you know how powerfu...
03/04/2026

✨ 𝟱 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝗧𝗼 𝗟𝗲𝗮𝗿𝗻 𝗧𝗿𝗮𝘂𝗺𝗮-𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗲 𝗥𝗲𝗶𝗸𝗶 𝗶𝗻 𝗟𝗲𝘃𝗲𝗹 𝟮? ✨

If you’ve already completed Reiki Level 1, you know how powerful this work can be.

𝗕𝘂𝘁 𝗟𝗲𝘃𝗲𝗹 𝟮?

Level 2 is where your practice deepens.

And when it’s trauma-sensitive… everything changes.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆 👇🏽

🌿 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗿𝗮𝘂𝗺𝗮 𝗹𝗶𝘃𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆.
Traditional Reiki teaches energy flow.
Trauma-Sensitive Reiki teaches you how to work with the nervous system gently and safely.
You don’t just place your hands.
You learn to recognize cues.
You learn to pace sessions.
You learn how to create true emotional safety and practice ethically.

🌿 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗻𝗼𝘁 𝗮𝗹𝗹 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗰𝗮𝗻 𝗿𝗲𝗹𝗮𝘅 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘄𝗮𝘆.
Some clients freeze.
Some dissociate.
Some feel overwhelmed by stillness.

𝗜𝗻 𝗧𝗿𝗮𝘂𝗺𝗮-𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗲 𝗨𝘀𝘂𝗶 𝗥𝗲𝗶𝗸𝗶 𝗟𝗲𝘃𝗲𝗹 𝟮, 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼:
• Offer choice and agency
• Modify hand positions
• Use grounding intentionally
• Work with consent in deeper ways
• Respond to emotional release safely

🌿 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.
Many healers quietly wonder:
“What if I trigger something?”
“What if I don’t know what to do?”

Level 2 gives you structure.
Language.
Ethical clarity.

A trauma-informed lens that protects both you and your client.

𝗧𝗼 𝘁𝗵𝗲 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼 𝗵𝗼𝗹𝗱 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿…❤️The therapists.❤️The social workers.❤️The caregivers.❤️The space-holders....
03/03/2026

𝗧𝗼 𝘁𝗵𝗲 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼 𝗵𝗼𝗹𝗱 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿…

❤️The therapists.
❤️The social workers.
❤️The caregivers.
❤️The space-holders.
❤️The healers.
❤️The heart centered individuals.

𝗬𝗼𝘂 know that you are strong.
𝗬𝗼𝘂 know that you are steady.
𝗬𝗼𝘂 know that you are deeply trusted.

𝗔𝗻𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗶𝗿𝗲𝗱.
N𝗼𝘁 𝗷𝘂𝘀𝘁 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝘁𝗶𝗿𝗲𝗱.

Your nervous system is tired.
Your soul is tired.

𝗧𝗵𝗶𝘀 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗠𝗼𝗻𝘁𝗵, 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗰𝗮𝗹𝗹 𝗼𝘂𝘁 𝘁𝗵𝗮𝘁:
𝗕𝘂𝗿𝗻𝗼𝘂𝘁 is not a badge of honor.
𝗘𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗼𝗻 is not proof of devotion.
𝗦𝗲𝗹𝗳-𝗮𝗯𝗮𝗻𝗱𝗼𝗻𝗺𝗲𝗻𝘁 is not service.

𝗠𝗮𝗻𝘆 𝗼𝗳 𝘂𝘀 𝘄𝗲𝗿𝗲 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗲𝗱 𝘁𝗼 𝗼𝘃𝗲𝗿-𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻.

To anticipate needs.
To smooth tension.
To carry emotional weight quietly.

And called it “being responsible.”
We called it “being good.”
We called it “just part of the job.”

𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗱𝗲𝗽𝗹𝗲𝘁𝗶𝗼𝗻 𝗶𝘀𝗻’𝘁 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗳𝗮𝗶𝗹𝘂𝗿𝗲…
What if it’s a nervous system that has been in protection mode for too long?

𝗧𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵, 𝘄𝗲 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗵𝗲𝗮𝗹𝗲𝗿𝘀, 𝗰𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿𝘀, 𝗮𝗻𝗱 𝗵𝗲𝗮𝗿𝘁 𝗰𝗲𝗻𝘁𝗲𝗿𝗲𝗱 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 𝗿𝗮𝗿𝗲𝗹𝘆 𝗮𝗱𝗺𝗶𝘁.

You deserve inner peace and times to pause.

Not collapse.

🌿 𝗜𝗳 𝘁𝗵𝗶𝘀 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲𝘀, 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗠𝗮𝗿𝗰𝗵 𝟲 𝗮𝘀 𝘄𝗲 𝗘𝘃𝗼𝗹𝘃𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿. 𝗪𝗮𝗻𝘁 𝗮 𝗳𝗿𝗲𝗲 𝘁𝗶𝗰𝗸𝗲𝘁? 𝗗𝗠 𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗽𝗮𝘀𝘀𝘄𝗼𝗿𝗱, 𝗼𝗻𝗹𝘆 𝟭𝟬 𝘁𝗶𝗰𝗸𝗲𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲. 𝗙𝗶𝗿𝘀𝘁 𝗰𝗼𝗺𝗲, 𝗳𝗶𝗿𝘀𝘁 𝘀𝗲𝗿𝘃𝗲.

𝗧𝗼𝗱𝗮𝘆 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗿𝗲𝗹𝗲𝗮𝘀𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗮𝗹𝗼𝗻𝗴 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻.𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗺𝗽𝘁𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽:🌿What...
03/03/2026

𝗧𝗼𝗱𝗮𝘆 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗿𝗲𝗹𝗲𝗮𝘀𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗮𝗹𝗼𝗻𝗴 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗺𝗽𝘁𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽:

🌿What have you become aware of since last month?
🌿What are you ready to emotionally plant for Spring that’ll offer opportunities of renewed growth?
🌿What patterns or insecurities are you ready to acknowledge and rewrite?
🌿What does your mind, body, and soul need right now to feel safe, grounded, and supported?
🌿What mindset, activity, relationship, profession in your life has reached a natural ending?
🌿What can you do to honor these shifts?
🌿Who can you turn to for support and guidance?

𝗧𝗼𝗼𝗹𝘀 𝗮𝗻𝗱 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝘁𝗼 𝗰𝗼𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝘁𝗵𝗲𝘀𝗲 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗰𝗮𝗻 𝗯𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗥𝗲𝗶𝗸𝗶, 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗰𝗹𝗲𝗮𝗻𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗵𝗼𝗺𝗲 𝘄𝗶𝘁𝗵 𝗶𝗻𝗰𝗲𝗻𝘀𝗲, 𝗮𝗻𝗱 𝘀𝗽𝗲𝗻𝗱𝗶𝗻𝗴 𝘁𝗶𝗺𝗲 𝗶𝗻 𝗻𝗮𝘁𝘂𝗿𝗲.

𝟲 𝗪𝗮𝘆𝘀 𝗥𝗲𝗶𝗸𝗶 𝗖𝗮𝗻 𝗕𝗿𝗶𝗻𝗴 𝗬𝗼𝘂 𝗜𝗻𝗻𝗲𝗿 𝗣𝗲𝗮𝗰𝗲 𝗔𝗻𝘆𝘁𝗶𝗺𝗲 & 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲• Spiritual Connection• Regulate Your Nervous System• Acute Pai...
03/02/2026

𝟲 𝗪𝗮𝘆𝘀 𝗥𝗲𝗶𝗸𝗶 𝗖𝗮𝗻 𝗕𝗿𝗶𝗻𝗴 𝗬𝗼𝘂 𝗜𝗻𝗻𝗲𝗿 𝗣𝗲𝗮𝗰𝗲 𝗔𝗻𝘆𝘁𝗶𝗺𝗲 & 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲

• Spiritual Connection

• Regulate Your Nervous System

• Acute Pain Management

• Improved Presence

• Self-Awareness

• Chakra Balance

𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗺𝘆 𝗳𝗿𝗲𝗲 𝗥𝗲𝗶𝗸𝗶 𝗜𝗻𝗳𝘂𝘀𝗲𝗱 𝗖𝗵𝗮𝗸𝗿𝗮 𝗕𝗮𝗹𝗮𝗻𝗰𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

Address

Miami, FL
33143

Opening Hours

Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Sunday 10am - 7pm

Telephone

+13056805923

Website

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