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26/01/2024

perfect way to get your lower abs trained

23/01/2024

The Ultimate Guide to Strength and Muscle Growth
Compound exercises are a great way to build strength and muscle. These exercises target multiple muscle groups at once, making them more efficient than isolation exercises. In addition, compound exercises have been shown to boost metabolism and burn more calories. Let's take a look at some of the best compound exercises and how to perform them correctly.
**Squats**
Squats are one of the best compound exercises you can do. They work your glutes, quads, hamstrings, and core.

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