Byte MD

05/26/2025

May the memory of our heroes inspire strength, healing, and gratitude in us all.

05/21/2025

🧡 Ginger, Turmeric & Cayenne Shot — Gut Health in a Glass! 🥃✨

As a gastroenterologist, I love this combo—not just trendy, but actually powerful:

🌱 Ginger – Soothes nausea, speeds up digestion, and calms bloating.
🌿 Turmeric – Reduces gut inflammation and supports the gut lining.
🌶️ Cayenne Pepper – Boosts metabolism, improves circulation and may stimulate digestion.

Together, this spicy trio fights inflammation, supports gut health, and wakes up your system in the best way. 🧬🔥

⚠️: If you have reflux or GI sensitivity, take with food or skip the spice.

05/20/2025

Why I Always Eat Before Going Out (Even to Dinner!)

Yep, I said it. I eat before I go out—even if I’m headed to dinner. Why? Because showing up starving is a guaranteed way to end up bloated, fatigued, and face down in the bread basket. And if you already have IBS or gut sensitivities, it’s even more important to keep it simple.

Too much of a “healthy” thing—like quinoa, chickpeas, broccoli, asparagus, AND nuts all in one meal—can overload your gut and leave you miserable.

Here’s the better move:
• Don’t go out hungry
• Have a light, gut-friendly snack like Greek yogurt and fruit
• Choose fewer fiber-dense foods at once if you’re prone to bloating

I’m Dr. Michelle Pearlman, board-certified gastroenterologist, nutrition specialist, and co-founder of BYTEMD.app—where we help you identify your food triggers and protect your gut like it’s your most loyal friend.

CTA:
Struggling with gut issues? Download our free gut-friendly grocery guide and learn more at BYTEMD.app

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05/19/2025

The Cooking Tool That’s Sabotaging Your Gut”
You nailed the organic produce, ditched seed oils, and meal prepped like a boss…
But what if your utensils are working against you?

Hey everyone—Dr. Nate Ernstoff here, co-founder of ByteMD®. And yes, what you cook with matters just as much as what you cook.

The Culprit?
Black plastic utensils.
Many are made from recycled or low-quality materials that leach BPA and phthalates when heated. These chemicals can disrupt your hormones and harm your gut lining.

GUT-SAFE UTENSIL SWAPS
Ditch:
• Black plastic spatulas, ladles, tongs
• Cheap nylon tools

Switch to:
• Food-grade silicone (heat-safe + flexible)
• Stainless steel (durable + non-toxic)
• Wood or bamboo (gentle on cookware + gut-safe)

This is a simple swap that protects your long-term health and your microbiome.

Want more science-backed gut tips and healthy product swaps?
Head to ByteMD.app and subscribe to our free newsletter!

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05/17/2025

Spent the morning at the SGNA Spring Symposium at the Miami Cardiovascular Institute in South Miami!
Grateful to SGNA for the invitation to speak on the role of nutrition and the gut microbiome in patients with irritable bowel syndrome (IBS).

Proud to represent alongside my cofounder, Dr. Nathaniel Ernstoff, as we continue to bridge evidence-based science with real-world solutions for gut health.

Food is medicine—especially when it comes to the mind-gut connection.
More to come as we help patients and providers unlock the power of precision nutrition!

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05/16/2025

Lunch = Gut-Fueled Glory
by Michelle Pearlman, MD – Gastroenterologist, Obesity Medicine Specialist, & Co-Founder of ByteMD®

I threw together what might be my favorite ByteMD-approved lunch + snack combo today—and I’m still thinking about it.

Here’s what was on the plate (and why it matters):
• Fresh spring greens – low-cal, hydrating, and rich in folate + vitamin K. Also contain insoluble fiber to keep things moving.
• Oven-baked egg whites – pure protein, easy to digest, and a great way to bump up satiety without excess fat.
• Orange roughy – lean white fish with over 20g of protein per 3 oz and naturally low in mercury. High in selenium and B12—critical for thyroid and energy metabolism.
• Riced cauliflower – gut-friendly, cruciferous veg with prebiotic fiber and sulfur-rich compounds that support liver detox pathways.
• Microgreens – tiny but mighty. Loaded with polyphenols, fiber, and antioxidants—up to 40x more nutrients than mature greens.
• Cucumber slices – hydrating and refreshing with silica for skin and joint health. Great for volume without calorie load.
• Fresh avocado – heart-healthy fats, 10g of fiber per fruit, plus potassium and magnesium for gut motility and hormone balance.
• White wine vinegar – adds acidity to boost digestion and help with post-meal blood sugar balance.

This combo was satisfying, anti-inflammatory, high-fiber, high-protein, and totally aligned with the ByteMD pillars of gut health, metabolic balance, and nutrient density.

When you feed your gut, you nourish everything—your brain, your hormones, your energy, your mood.

Follow .app for more gut-smart meals that make you feel as good as they taste.

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05/15/2025

Gut-Friendly Power Salad: A Fiber-Rich Recipe to Feed Your Microbiome
by Michelle Pearlman, MD – Gastroenterologist, Obesity Medicine Specialist & Co-Founder of ByteMD®

At ByteMD®, we believe that real food is your best medicine—especially when it comes to supporting your gut. Today’s recipe is a simple, delicious, and nutrient-dense salad that does more than just satisfy hunger. It feeds the trillions of microbes living in your gut—the ones that influence everything from digestion and mood to metabolism and immune health.

What’s in the Bowl?

This fiber-forward salad is layered with:
• Organic mixed greens – loaded with insoluble fiber to help move things along in the gut.
• Sprouts – a powerhouse of antioxidants and prebiotics, which act as fuel for your beneficial gut bacteria.
• Cucumber slices – hydrating and refreshing, great for satiety and volume without excess calories.
• Chickpeas – plant-based protein and soluble fiber, which helps regulate blood sugar and cholesterol.
• Sliced avocado – rich in monounsaturated fats and a surprising source of fiber (yes, one avocado has ~10g of fiber!).
• Cauliflower rice (hidden underneath) – extra bulk, flavor, and fiber without spiking your blood sugar.

Why Fiber Matters

Fiber isn’t just about regularity (though yes, it helps with that too). Dietary fiber—especially from diverse plant sources—feeds your microbiome. The more diverse your plant intake, the more diverse your gut bacteria, which is associated with reduced inflammation, healthier weight regulation, and improved mood and cognition.

Your gut bacteria ferment fiber into short-chain fatty acids (SCFAs) like butyrate, which strengthen your gut barrier, lower systemic inflammation, and even influence your hormonal balance and cravings.

How Much Fiber Do You Need?

Most people are getting less than 15 grams of fiber a day, but research shows we need much more for optimal gut and metabolic health:
• Women: At least 25 grams/day
• Men: Aim for 30–38 grams/day

This salad alone clocks in at around 15–18 grams depending on portion sizes—making it a powerful start toward your daily fiber goal.

Final Thoughts: Food > Fiber Supplements

Before reaching for Metamucil, consider this: a colorful, whole-food plate like this provides not only fiber, but also polyphenols, micronutrients, and healthy fats—all of which synergize to promote long-term gut health and metabolic balance.

Hungry for more gut-friendly meals?
Head to ByteMD.app for high-fiber recipes, microbiome-friendly product picks, and simple strategies to feel your best—starting in your gut.

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05/14/2025

Hump Day Fuel: Veggie-Powered & Gut-Approved

Parchment-lined Pyrex magic today:
• Riced cauliflower & broccoli blend
• Brussels sprouts
• Cubed tofu & onion
All roasted at 350°F for 1 hour, then topped with:
Fresh avocado, chickpeas, and cilantro—a fiber-rich, protein-packed punch that hits all the right notes.

This is how we do plant-based meal prep at ByteMD®—simple, savory, satisfying, and designed to support your gut, hormones, and long-term health.

Want more high-protein, gut-friendly recipes like this?
Visit ByteMD.app for curated snack guides, grocery picks, and nutrition tips that actually make sense.

I’m Dr. Michelle Pearlman, gastroenterologist + obesity medicine specialist—and I built ByteMD to help you fuel smarter, feel stronger, and live better.

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12/24/2024

Happy Holidays from BYTEMD! ✨🎄

As we celebrate the season of wellness and gratitude, we want to thank you for trusting us to be your partner in managing gut health and nutrition. 🌱💙

May your holidays be filled with health, happiness, and balance — and may the new year bring you even closer to your wellness goals! 🌟

Here’s to a fresh start, a healthy gut, and a vibrant year ahead. Cheers to you and your journey!

Subscribe to BYTEMD for expert insights on digestive health and nutrition tips. Get updates on our launch and take our interactive quiz to improve your gut health starting today! 📲👉 BYTEMD.app