What are the opening hours?

Monday 7am - 8:15pm Tuesday 7am - 8:15pm Wednesday 7am - 8:15pm Thursday 7am - 8:15pm Friday 7am - 3pm Saturday 9am - 1pm Sunday 9am - 1pm

Pandora Pilates & Physical Therapy

Home
United States
Miami, FL
Pandora Pilates & Physical Therapy

Physical Therapy and Pilates Studio

09/26/2025

✨ Powering Through Perimenopause ✨
Join us at Pandora Pilates on Saturday, October 18th from 6–8PM for a women-only evening of education, movement, and holistic healing.

What’s included:
💡 Informative lecture + Q&A with Dr. Shirley Davis, MD (Endocrinologist, women’s hormones) — symptoms, evidence-based treatments, and answers to your questions.
💪 45-min Reformer class with weights led by Dr. Julia — supporting bone density and muscle strength.
🧘 30-min Sound Healing meditation with Norkis (Root + Tonic) & mini acupuncture by Devon Casher () — for nervous system balance, mood, and relaxation.

📍 Pandora Pilates Studio
💵 $150 per person
✨ Spots are limited! Reserve now through link in bio.

👉 Tag a friend who’d love this workshop.

09/22/2025

🧠 KNOW YOUR PILATES: Pelvic Tilt 101 🧘‍♀️⁣
⁣
Your pelvis is more than just a bone — it’s the foundation of your posture, power, and precision.
⁣
In Pilates, understanding pelvic tilt helps you:
✅ Engage your core deeply
✅ Protect your spine
✅ Move with control and purpose
⁣
Whether you’re in a Reformer flow, recovering from injury, or training as an athlete — pelvic alignment is key to doing it all *safely and effectively.*⁣
⁣
At Pandora Pilates & Physical Therapy, we teach you how to find YOUR neutral, in:
🔹 Group Pilates Classes
🔹 Pilates-Based Physical Therapy
🔹 Pilates Rehab
⁣
📍 Coral Gables • Pinecrest • Coconut Grove
🔗 Link in bio to book your next class or session.⁣
⁣

07/16/2025

Midweek Motivation from the Reformer 💪✨
Strong glutes, stable core, and focused mind—all activated in one powerful move 🔥

Whether you're training for performance, recovering from injury, or just need a reset—we’ve got your back.

📍Join us in Coral Gables
📅 Book your Group Class or Private Pilates Session today!

06/30/2025

Behind every great class is a team that never stops learning 💡✨

Last week’s workshop was all about bone density—just one of the many ways we keep our teachers equipped with fresh knowledge and effective tools to support every body that walks through our doors.

Team building and continuing education are core to what we do 🫶

06/24/2025

✨ Why do our teachers always talk about lengthening the spine?
It all comes back to axial elongation — a core principle of Pilates that helps you move smarter, not harder.

When we cue you to “grow taller” or “lengthen through the crown of your head,” we’re guiding you into better posture, deeper core activation, and more space in your spine 🌀

Swipe through to learn why axial elongation matters and how to feel it in your next class 💫

06/21/2025

Foam rollers, fresh air, and full-body strength. 🌿✨
A little taste of what movement magic feels like at Pandora.

Book a class at the link in our bio

06/18/2025

🎉 PANDORA DAY IS HERE 🎉

Join us Saturday, June 28th from 1:30–4 PM as we celebrate 5 years of movement, healing & community at PANDORA Pilates 💫

We’re throwing an open house-style event packed with:
✨ FREE mini versions of our most-loved classes
✨ FREE Circuit Semi-Private classes
✨ $50 Physical Therapy Consultations
✨ FREE Acupuncture & Ear Seeding
✨ Live DJ spinning throughout
✨ Coffee + Matcha bar
✨ Gifted products from amazing wellness sponsors

💜 Come for the core, stay for the community.
Whether you’re a regular or brand new, you’re invited to move, connect, and celebrate with us.

All are welcome!

RSVP via Mindbody at the link in bio 🌟

02/12/2025

Meet our founder, Dr. Julia Shmurak, DPT, NCPT—a passionate physical therapist, lead Pilates teacher, and educator of our Teacher Training Course. Coming from a family of doctors and fitness enthusiasts, Dr. Julia has always been immersed in the world of movement. As a child, she practiced rhythmic gymnastics and Capoeira, and during her college years at the University of Miami, she taught fitness classes. After graduating with her Doctorate degree, she ventured into sports rehabilitation, where she discovered her love for Pilates and became certified through Polestar Pilates. Since then, Dr. Julia has honed her expertise as a therapist specializing in Pilates, incorporating manual therapy and the McKenzie technique as her primary rehabilitative approaches. Dr. Julia had always envisioned PANDORA as a holistic, relaxed and safe space that integrates physical rehabilitation with mindful movement practices, fostering overall well-being and balance for every person who comes through our doors. 🐝

02/05/2025

The next PANDORA PILATES teacher training course is now open for new students to register. Our program is unique as it fosters a serene, hands-on learning environment led by experienced physical therapists specializing in Pilates. With a focus on real-world application and practice, we integrate direct work with actual clients into our curriculum, allowing trainees to refine their skills and gain valuable experience. This blend of expert guidance and hands-on practice not only enhances understanding of the material but also instills confidence, preparing our instructors to excel in their Pilates careers! 🐝

01/29/2025

Feeling comfortable on the Reformer can come easily for some, while others may need to make a few adjustments to enhance their experience. Here are some tips to help you enjoy your time on the Reformer more fully:
🐝 Adjust the footbar distance according to your height to create ample leg space.
🐝 Lift or lower the headrest to accommodate your neck for optimal support.
🐝 Familiarize yourself with the spring colors to easily adjust the resistance as needed.

Address

2780 SW 37th Avenue, Suite 300
Miami, FL
33133

Opening Hours

Monday	7am - 8:15pm
Tuesday	7am - 8:15pm
Wednesday	7am - 8:15pm
Thursday	7am - 8:15pm
Friday	7am - 3pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Website

http://www.pandorapilates.com/

Alerts

Be the first to know and let us send you an email when Pandora Pilates & Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pandora Pilates & Physical Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Miami?