Pandora Pilates & Physical Therapy

Pandora Pilates & Physical Therapy Physical Therapy and Pilates Studio

KNOW YOUR PILATES: Cervical Positioning ✨Your neck is the top of your alignment chain, and how you position it shapes t...
12/05/2025

KNOW YOUR PILATES: Cervical Positioning ✨
Your neck is the top of your alignment chain, and how you position it shapes the quality of every movement you do.

In this carousel, we break down the safest and most effective cervical alignment in:
• Supine
• Prone & Side-Lying
• Quadruped
• Sitting & Standing
• Plank
• Cat/Cow
A neutral neck doesn’t just “look better.” It frees your breath, organizes your spine, protects your shoulders, and keeps tension from building in the upper body.
A small shift here can transform your entire practice.

At Pandora, we believe education is empowerment — and every detail matters.

Save this post to revisit these cues during your next session. 🧘🏻‍♀️✨

Black Friday begins now at Pandora Pilates!Our biggest savings of the year, crafted to help you move better, feel strong...
11/24/2025

Black Friday begins now at Pandora Pilates!

Our biggest savings of the year, crafted to help you move better, feel stronger, and stay consistent through the season.

Whether you’re starting your Pilates journey, leveling up your training, or gifting wellness to someone you love, these limited-time offers were designed with intention:
✨ Intro Specials for new clients
✨ Group Class Packs for consistent practice
✨ Holiday Gift Cards for thoughtful giving

Available for a limited time only.
Book your Black Friday savings - link in bio.

Become a Certified Pilates Instructor✨ | Our Mat & Reformer Teacher Training is back for Winter / Spring 2026 led by Dr....
11/24/2025

Become a Certified Pilates Instructor✨ | Our Mat & Reformer Teacher Training is back for Winter / Spring 2026 led by Dr. Julia Shmurak & guest instructors.

This 300-hour certification blends anatomy, philosophy, and hands-on experience to prepare you to confidently teach in-studio or independently.

January – May 2026
Weekends | Sat & Sun 1–7 pm
📍 Pandora Pilates – Coral Gables
Tuition: $4,500

Early Bird (Pay in Full): $4,250

You will gain:
Mastery of Mat & Reformer Pilates
Deep understanding of anatomy & PANDORA principles
Real teaching experience & mentorship

Ready to begin your journey?
📩 Email hello@pandorapilates.com to reserve your spot.

KNOW YOUR PILATES: Breath & AlignmentEvery inhale creates space and length. Every exhale provides stability and support....
11/21/2025

KNOW YOUR PILATES: Breath & Alignment

Every inhale creates space and length. Every exhale provides stability and support.
Together, they shape how your ribs, spine, pelvis, and core work in harmony.

In this carousel, we break down:
Why breath directly affects your posture
How inhale + exhale change your spinal mechanics
How we teach breathwork at Pandora Pilates

We’re here to guide you with precision and integrity.

✨ PANDORA Pilates Studio Refresh: 3-Phase Renovation Timeline (Oct–Dec) ✨Same Pandora precision, new studio upgrades! To...
10/28/2025

✨ PANDORA Pilates Studio Refresh: 3-Phase Renovation Timeline (Oct–Dec) ✨

Same Pandora precision, new studio upgrades! To minimize disruption, we’re rolling out upgrades across three phases: new floors, Decor + lighting, upgraded Reformers/apparatus, and an optimized layout for better coaching and flow are coming in hot for Pilates in Miami.

We’re refreshing Pandora Pilates & Physical Therapy — Coral Gables to elevate your Reformer Pilates experience. Here’s the game plan:

🛠️ Phase 1: Hardwood Floors (Studio CLOSED)
Friday, October 31 at 1:30pm – Sunday, November 2
• New hardwood floors installed.
• All classes paused during these dates and will resume on November 3 at 7:00am.

🖤 Phase 2: Styling & Décor (Open as Usual)
November – December
• Aesthetic upgrades + functional layout tweaks.
• Upgraded lighting for better coaching, visibility, and flow.
• Standard schedule for Group Pilates Classes, Private Sessions, Pilates Rehab, and Physical Therapy.

💪 Phase 3: Custom Reformers Upgrade (Short Closures Unlikely)
End of December
• Performance-forward Reformers & apparatus that were completely designed in-house and custom-made to order.
• New equipment specifically for our RX and Power classes!!

👥 Members: During full closures, accounts auto-paused; all credits honored.
📲 Stay Updated: Check the schedule on our website/link in bio. Save this post & turn on notifications.

Led by Dr. Julia Shmurak (DPT, NCPT) and our certified team, we’re committed to evidence-based Pilates with concierge-level care—now in an even better space with top-of-the-line equipment tailored to our clients’ needs.

📍 Miami • Coral Gables • Pinecrest • Fort Lauderdale
🔗 Book ahead for post-reno classes — link in bio.

✨ Powering Through Perimenopause ✨Join us at Pandora Pilates on Saturday, October 18th from 6–8PM for a women-only eveni...
09/26/2025

✨ Powering Through Perimenopause ✨
Join us at Pandora Pilates on Saturday, October 18th from 6–8PM for a women-only evening of education, movement, and holistic healing.

What’s included:
💡 Informative lecture + Q&A with Dr. Shirley Davis, MD (Endocrinologist, women’s hormones) — symptoms, evidence-based treatments, and answers to your questions.
💪 45-min Reformer class with weights led by Dr. Julia — supporting bone density and muscle strength.
🧘 30-min Sound Healing meditation with Norkis (Root + Tonic) & mini acupuncture by Devon Casher () — for nervous system balance, mood, and relaxation.

📍 Pandora Pilates Studio
💵 $150 per person
✨ Spots are limited! Reserve now through link in bio.

👉 Tag a friend who’d love this workshop.

🧠 KNOW YOUR PILATES: Pelvic Tilt 101 🧘‍♀️⁣ ⁣ Your pelvis is more than just a bone — it’s the foundation of your posture,...
09/22/2025

🧠 KNOW YOUR PILATES: Pelvic Tilt 101 🧘‍♀️⁣
⁣
Your pelvis is more than just a bone — it’s the foundation of your posture, power, and precision.
⁣
In Pilates, understanding pelvic tilt helps you:
✅ Engage your core deeply
✅ Protect your spine
✅ Move with control and purpose
⁣
Whether you’re in a Reformer flow, recovering from injury, or training as an athlete — pelvic alignment is key to doing it all *safely and effectively.*⁣
⁣
At Pandora Pilates & Physical Therapy, we teach you how to find YOUR neutral, in:
🔹 Group Pilates Classes
🔹 Pilates-Based Physical Therapy
🔹 Pilates Rehab
⁣
📍 Coral Gables • Pinecrest • Coconut Grove
🔗 Link in bio to book your next class or session.⁣
⁣

Midweek Motivation from the Reformer 💪✨Strong glutes, stable core, and focused mind—all activated in one powerful move 🔥...
07/16/2025

Midweek Motivation from the Reformer 💪✨
Strong glutes, stable core, and focused mind—all activated in one powerful move 🔥

Whether you're training for performance, recovering from injury, or just need a reset—we’ve got your back.

📍Join us in Coral Gables
📅 Book your Group Class or Private Pilates Session today!

Address

2780 SW 37th Avenue, Suite 300
Miami, FL
33133

Opening Hours

Monday 7am - 8:15pm
Tuesday 7am - 8:15pm
Wednesday 7am - 8:15pm
Thursday 7am - 8:15pm
Friday 7am - 3pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Website

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