The Institute of Holistic Yoga based in Miami, Florida offers meditation and yoga therapy courses. Under the guidance of Swami Brahmavidyananda Saraswati we offer an integral system of yoga which includes: Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga, and Kundalini Kriya Yoga. The Institute of Holistic Yoga is a healthy and peaceful living community. Your resource for information about yoga, natural health, sustainable living, and for spiritual and personal growth. We offer special programs to develop and balance the Body, Mind and Soul. The healthy sound body allows yourself to live ‘dis-ease’ free. The healthy mind means, a calm mind, a relaxed mind, well-trained mind, also, thinking positive, and acting positive to allow yourself to find complete harmony between the mind and emotions. We have to learn how to direct our energy in a positive manner. The distracted mind, unhappy mind, sad mind, mind that is always thinking negative and filled with worries and preoccupations, that we call the sick and fluctuated mind. Our yoga courses, workshops and spiritual retreat programs will help guide you to properly face even the most difficult situations in life, whether personal, social and/or emotional in a positive manner. When the mind can transcend the mind you experience inner peace, tranquility and harmony. We are very lucky to have the mind as our powerful instrument. Our programs are designed to think positively and increase your divine potential, and you can be happy by yourself. That will include different systems and different techniques including: right eating, right thinking and proper action. Our mission is to help you improve the overall quality of day to day life, physically, mentally, emotionally and spiritually. We welcome you to join us on this special life long journey. Om Shanti
with peace and light,
Institute of Holistic Yoga
Satyananda Ashram
