Gilza Fort-Martínez

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Gilza Fort-Martínez I’ve been guiding individuals through my practice for over 25 years in the Miami, Florida, as a bilingual licensed marriage and family therapist (LMFT).

I'm the founder and CEO of Resolution Counseling Center.

I get asked this all the time: “How do I know when I’m actually ready to date again?”And the truth is—it’s not about som...
25/07/2025

I get asked this all the time: “How do I know when I’m actually ready to date again?”

And the truth is—it’s not about someone else’s timeline. It’s about how grounded you feel in your own.

I wrote this blog for anyone who’s done the inner work, started to feel whole again, and is wondering if it’s time to open their heart. Not from a place of urgency, but from clarity, confidence, and self-trust.

If that’s you… This one’s for you. Tap the link in bio to read the full post.🧡

“Help! My partner won’t go to therapy…” If you’ve ever said this (or quietly thought it), you’re not alone.It’s easy to ...
21/07/2025

“Help! My partner won’t go to therapy…” If you’ve ever said this (or quietly thought it), you’re not alone.

It’s easy to feel powerless when the person you love resists something that feels like it could help. But here’s what I want you to know:

You don’t have to wait for both people to get started.
Healing, growth, and change are possible — even if it begins with just one of you.

Swipe for 4 tangible ways to start shifting the energy in your relationship today.🧡

And remember, when you lead with vulnerability and compassion (for yourself, too), you’re already doing the work.

Why do we stay?Sometimes it’s guilt. Sometimes it’s fear. But more often, it’s the quiet conditioning that teaches women...
16/07/2025

Why do we stay?

Sometimes it’s guilt. Sometimes it’s fear. But more often, it’s the quiet conditioning that teaches women to prioritize others’ comfort over our own truth.

In this powerful episode of Letters to My Therapists, Gilza shares what it means to honor your inner shift — and how to find the courage to walk away, even when it’s hard.

Your voice matters. Your feelings matter. And yes, you can do the hard thing. 💌

🎙 Tune in to Episode 17: Advice on Ending a Relationship — now available on YouTube and Spotify.

While we’re on a brief summer hiatus, stay connected with us through our IG/FB Lives — real talk, in real-time, to help you through whatever season you’re in.

Spent the 4th of July celebrating in my hometown, Miami Springs.🇺🇸 There’s nothing like running into old neighbors, wavi...
07/07/2025

Spent the 4th of July celebrating in my hometown, Miami Springs.🇺🇸

There’s nothing like running into old neighbors, waving at the parade floats, and feeling that pride.

It reminded me how comforting it is to be in community, and how healing that can be in its own way.

Hope you found a little joy and connection this holiday weekend, wherever you celebrated.

💌 Feeling stuck in your relationship? Wondering if it’s a red flag… or just a rough patch?Our podcast Letters to My Ther...
28/05/2025

💌 Feeling stuck in your relationship? Wondering if it’s a red flag… or just a rough patch?

Our podcast Letters to My Therapists is here to help you sort through the noise. Each episode, we answer real letters from listeners navigating love, trust, betrayal, and healing.

✨ Want your question featured in the next episode? Send us your letter — anonymously or not — and let us support you through it.

🤍Submit via link in bio or visit letterstomytherapists.com

It’s rarely the big fight that breaks the relationship. It’s the small hurts that get swept under the rug, over and over...
23/05/2025

It’s rarely the big fight that breaks the relationship. It’s the small hurts that get swept under the rug, over and over again.

A joke to break the tension.
An “I hear you.”
A hand reached out mid-conflict.
These are the moments that matter most.

They’re called repair attempts—and when used intentionally, they can stop resentment from quietly building.

If you’re in a relationship (romantic, family, or otherwise), don’t wait for things to explode. Tend to the cracks while they’re still small.

💬 Have you tried a repair attempt before? What worked for you?

Betrayal doesn’t always look like cheating.Sometimes it’s subtle.Sometimes it’s slow.And sometimes, it’s so quiet, you o...
19/05/2025

Betrayal doesn’t always look like cheating.

Sometimes it’s subtle.
Sometimes it’s slow.
And sometimes, it’s so quiet, you only hear it in hindsight.

The gut feelings are dismissed.
The promises broken.
The slow erosion of your self-trust.

This kind of betrayal can be just as devastating — and it deserves to be named, felt, and healed.✨

Have you experienced a betrayal that had nothing to do with infidelity? You’re not alone. DM to start the conversation!🧡

Recap of a quick girlfriends’ getaway to the Keys — yoga, sunsets, laughter, and soul-nourishing connection. Most of the...
16/05/2025

Recap of a quick girlfriends’ getaway to the Keys — yoga, sunsets, laughter, and soul-nourishing connection. Most of these friendships span over 25 years, and every time we gather, I’m reminded of the deep healing power of community.

We talk so much about mental health, but sometimes the medicine is this simple: a safe space to be seen, heard, and held. These relationships are part of the foundation for emotional resilience and even healthy aging.

Invest in your people. Nurture your tribe. Protect your joy.

Who are the people who keep you grounded?🧡

Change isn’t just a decision—it’s a process.And even when we know it’s necessary, it can still feel overwhelming, messy,...
14/05/2025

Change isn’t just a decision—it’s a process.
And even when we know it’s necessary, it can still feel overwhelming, messy, or just plain hard.

In this blog, I’m unpacking what real transformation requires of us—emotionally, mentally, and even physically. If you’ve been sensing a shift coming (or already in the thick of one), I wrote this for you.

Tap the link in bio to read more—and remember: growth doesn’t have to be graceful, but it is worth it.🧡

Mother’s Day can stir up more than celebration.It can awaken grief, longing, resentment, or confusion. It can make you f...
09/05/2025

Mother’s Day can stir up more than celebration.
It can awaken grief, longing, resentment, or confusion. It can make you feel like the odd one out—or remind you of what’s missing.

If this weekend feels heavy, know this:
You are not alone.
You are allowed to feel all of it.
And you are still worthy of care, love, and peace.

Be gentle with yourself.

If you’re navigating complicated emotions around this day, I invite you to explore resources or reach out for support—you don’t have to hold it all alone.🧡

Still feeling lifted from this weekend at the ✨ What an energizing space to be in—surrounded by powerhouse women, heart...
05/05/2025

Still feeling lifted from this weekend at the ✨ What an energizing space to be in—surrounded by powerhouse women, heartfelt conversations, and a shared commitment to rising higher together.

From the panels to the personal stories, every moment was a reminder that when women come together with purpose, anything is possible.

Grateful for the connections, the inspiration, and the beautiful reminder that our voices, our healing, and our leadership matter.

Let’s keep rising. 💫

It’s not your job to carry what was never yours.When we take on the emotional weight of others, trying to explain, fix, ...
25/04/2025

It’s not your job to carry what was never yours.
When we take on the emotional weight of others, trying to explain, fix, or justify, we disconnect from our own peace.

True healing begins when we stop over-functioning in relationships and start honoring our own boundaries.

What have you let go of that was never your responsibility?🤍

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Tuesday 08:30 - 16:30
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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