School of AcroYoga

05/20/2024

I’d love to share first hand with you my Youtube channel. 💖

There will be a new episode every Week, I hope you like the content and of course I’d love to hear any feedback you feel like giving. 🤗💝

And if you like it, please share with someone who may like it too, I’m grateful for your support.

Today’s class is ‘b***y burn’✨ shot in my favourite villa in bali!

https://youtu.be/le81yDUjuS4?si=e6HYSkndxz9IJ1-p

Much love 🫂❤️‍🔥

This quick 10 minute b***y burn session is designed to fire up those glute muscles and leave you building the bum and buttocks you desire. Elevate your class...

05/03/2024

New class 💖

🍑 Get ready to tone and tighten with our 15-minute B***y Burnworkout!🌟 Join the B***y Builder Challenge today to elevate your fitness game: [https://links....

03/14/2024

So happy to share my next workout with you! It was Nyepi here in Bali this week, so I ventured off to Uluwatu to film this :) Let me know how you get on!

Dive into a 10-minute journey dedicated to unlocking the full potential of your glutes and igniting a newfound sense of vitality. With a resistance mini band...

03/10/2024

So happy to share this weeks class 👯‍♀️

Engage in a transformative 10-minute core workout session designed to sculpt and tone your abdominal muscles with targeted exercises.🩰 Challenge yourself wi...

02/22/2024

Can't wait to spill the beans about something that's truly changed the game for me: the new Core Pilates workout and I’ve released a (new) 20 min video on YouTube! 🧘‍♀️✨ It's been my secret weapon for finding strength, and optimal fitness in unexpected ways. 💖 Trust me, there's a whole world of goodness waiting for you beyond the mat. 🌿✨

🌟 Ignite your core with a 20-minute Pilates journey designed to unleash your inner strength and vitality. This workout requires a medicine ball (or a block ...

02/15/2024

New class dropped this week. Would love to hear how you get on! :)

Dive into a 15-minute journey dedicated to unlocking the full potential of your glutes and igniting a newfound sense of vitality. With or without a resistanc...

02/08/2024

My new class is out, 10 min core pilates. Took time to edit, so hope you like it :) Would love to hear how you got on!

Immerse yourself in the serene beauty of Bali as you embark on a 10-minute journey into the transformative realm of Core Pilates! Rediscover your core streng...

02/01/2024

🎉 It might come to a surprise to you, but I have switched my heart to something I am truly passionate about, and if I said Pilates or working out - it really doesn't even hit the surface for what it has done for me. For the past 3 years in particular, I have had to re-invent myself. And I always believed that the foundation was first body, then mind. So, when I say I am truly passionate - it changed my life. And to put my heart and soul into something I am truly excited about, I have uploaded my first Pilates Workout. I'm so happy to beable to go in this direction and I really hope you can join me on this journey x

Discover the transformative power of Classical Stott Pilates against the breathtaking backdrop of Bali's stunning vistas! A revitalizing Pilates workout that...

09/03/2023

To be brutally honest, I thought that I wouldn’t be doing this again. When ready to pack my bags and move on to explore new things, it’s funny how sometimes life pulls you back in to what you love the most.

It is a big thanks to James for lighting this spark. He was all ready to do a beautiful sequence with me in between the jungle, sea and mountains in West Bali, which we shot a few months a go. Honestly, getting to the location is a story in itself which I wish I could of found a way to film too. If only I had camera’s in my eyes!

I hope you can take the time to watch the full video. It really has inspired me to continue to share and help lift others through movement, the way James lifted me.

05/25/2023

I would love to know what you interpret from the dance choreography I recently put together.

With Love
X

☾ This co-choreography piece shows the essence of being supported by another. 2 beings connecting with expression of hope and desire; that they will be caugh...