What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 4pm Saturday 8:30am - 12pm

Pilates In The Grove

Home
United States
Miami, FL
Pilates In The Grove

Pilates in the Grove is a pilates studio that offers a fun way to experience high quality fitness an

07/03/2025

Happy July 4th! 🇺🇸
See you tomorrow!!!!

06/09/2025

Introducing: Empowered Core 💪🏽✨
We’ve teamed up with Pelvic Therapy South Florida .southflorida to bring you a unique collaboration that blends Pelvic Floor Physical Therapy with One-on-One Pilates—designed to reconnect you with your core from the inside out.

This bundle is ideal for:
✔️ Postpartum recovery
✔️ Chronic pelvic pain
✔️ Incontinence or prolapse
✔️ Preventative wellness

What’s included?
💡 2 PT sessions (including full assessment)
💡 2 private Pilates sessions
💡 A personalized plan to support your strength, posture & function

🖤 Limited spots available
💲 Investment: $450
📅 Booking now—text 213 474 3264

06/05/2025

Not All Instructors Are Equal.

An instructor who trained for a weekend…
shouldn’t be in charge of your spine.

You wouldn’t trust a weekend-trained doctor.
Why trust a weekend-trained Pilates instructor?

At Pilates in the Grove, our instructors are comprehensively certified—with years of education, deep anatomical knowledge, and real-world experience helping people move better, longer.

Because at this stage in life, quality counts.

👀 Want to become that kind of instructor?
Our Pilates Teacher Training Program begins this July—and it’s built around:
✔️ Small cohort sizes
✔️ Expert mentorship
✔️ Full digital resource library
✔️ A curriculum rooted in biomechanics, classical Pilates, and movement science

Only 4 spots left.
📩 Apply via the link in bio.

06/04/2025

“Your only as young as your spine is flexible” Joseph Pilates

Your spine is your lifeline.
And if you’re not moving it intelligently, gravity will win.

Traditional Pilates decompresses, strengthens, and realigns your spine like nothing else. It’s not about crunches — it’s about control.

Ask any of our clients in their 60s:
They move better now than they did at 40.

06/02/2025

Pilates isn’t a rave. It’s not a sweat-drenched free-for-all.
It’s precise. Focused. Transformational.

At least that’s the kind of you get at Pilates in the Grove 💜

We don’t do chaos. We do control.

05/12/2025

Me planning to hit snooze vs. Me remembering how amazing I feel after Pilates class

Address

Miami, FL

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 4pm
Saturday	8:30am - 12pm

Telephone

+13054466899

Website

http://www.pilatesinthegrove.com/

Alerts

Be the first to know and let us send you an email when Pilates In The Grove posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pilates In The Grove:

Shortcuts

Our Story

Pilates in the Grove is where South Floridians go to benefit from the expertise of qualified Physical Therapists and Fitness experts offering group, semi-private, and private sessions.

Offered throughout the day Pilates in the Grove classes help to increase flexibility while strengthening the abdomen, back, arms and legs. Pilates also helps to improve posture, balance and agility while correcting imbalances and weaknesses within the body. Since group sessions are capped at eight students, you can expect plenty of personalized attention from the instructors.

Whether you’re slimming down, looking for a new way to unwind or decrease pain and improve function, the team at Pilates in the Grove will leave you feeling strong, stretched and energized and will help you develop your body and mind so you can get into the best shape of your life.

You can now visit our Miami Studios at two convenient locations, in Coconut Grove and in South Miami. Both locations offer reformer pilates classes, barre classes, and physical therapy services.