
09/01/2024
👁️ September is Healthy Aging Month 👁️ Taking care of your vision is key to aging gracefully! Here are some tips to keep your eyes sharp and healthy as you age:
👁️ Get Regular Eye Exams: Regular check-ups can catch issues early and keep your vision in check.
👁️ Eat Eye-Healthy Foods: Incorporate foods rich in vitamins A, C, E, and omega-3 fatty acids, like leafy greens, carrots, and fish.
👁️ Protect Your Eyes: Wear sunglasses with UV protection and use safety eyewear when needed.
👁️ Manage Chronic Conditions: Keep conditions like diabetes and high blood pressure under control to prevent vision problems.
👁️ Practice Good Screen Habits: Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.
Taking these steps can help keep your vision clear and vibrant.