Jen Estape, LMHC, NCC, MCAP Licensed Psychotherapist

Jen Estape, LMHC, NCC, MCAP Licensed Psychotherapist A space to feel understood and supported. I work with individuals navigating anxiety, OCD, trauma, and life transitions. Now accepting insurance

My approach is grounded in empathy, cultural awareness, and a deep respect for each person’s lived experience. Deciding to seek counseling is the first and most important step in achieving your goals and creating a happier, healthier you. Whether you are struggling with stress, your marriage has hit an impasse, your child is facing peer issues, relationship troubles, using substances, or finding school difficult... counseling can be the change in direction needed to refocus and enhance the quality of life. Choose a genuine therapist who puts you, your family, and your goals first. I work with couples, families, at risk youth, LGBTQ youth, adjudicated youth, and individual clients. Clients I work with have goals related to anxiety and depression treatment, addiction, educational/academic issues, relationship and communication issues, individuals seeking parenting strategies for children, and families desiring better coping skills. Fully Virtual for your convenience and safety!

💛 Energy Takers v Energy Givers
10/23/2025

💛 Energy Takers v Energy Givers

How to reset after an overwhelming day 💛
10/22/2025

How to reset after an overwhelming day 💛

Gentle Parenting 💛
10/10/2025

Gentle Parenting 💛

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09/24/2025

💛

It’s Okay 💛
08/30/2025

It’s Okay 💛

Let me remind you (and also myself): It’s okay to change your mind. Some things you thought you wanted at one time and maybe things change. That's okay.

💛 Box breathing
07/22/2025

💛 Box breathing

07/18/2025

Trust the process; you’re almost there :)

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07/05/2025

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Give yourself grace 🌼

06/26/2025

💛 Quick Nervous System Check-In

• 🫁 Body: What physical sensations am I noticing? (Tension, heart rate, breath, posture)

• 💭 Mind: What thoughts are looping or showing up strongly?

• 💓 Emotion: What feeling is most present? (Overwhelmed, sad, anxious, calm?)
• 🧭 Need: What does my body want right now?
▸ To move?
▸ To rest?
▸ To connect?
▸ To cry, shake, or breathe?

• 🧶 Soothing: What would help me feel 2% more grounded or safe?

Affirmation 🧘🏽‍♀️
“My body is trying to protect me. I can listen without judgment.”

06/12/2025
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06/12/2025

💛

ℹ️🌿 DEEP-ROOTED SHAME FROM CHILDHOOD ADVERSITY IS MALLEABLE |

We all know people who are likable, accomplished, and outwardly confident, yet underneath their successful exterior lurks deep self-dislike and self-doubt known as shame. Perhaps that describes how you feel.

Shame from adverse childhood experiences (ACEs) registers not in the verbal, reasoning left hemisphere of the brain, which consciously recalls memories with words and thoughts. Rather, shame lodges mainly in the right brain, with its strong connections to the emotional and physical survival regions of the brain.

The right brain processes and stores memories not with words and logic, but with images, emotions, physical sensations, and action tendencies. Thus, shame from ACEs plays out as a wordless felt sense—of dread, of not being good enough.

Read the Full Article: https://www.psychologytoday.com/us/blog/hidden-wounds/202504/deep-rooted-shame-from-childhood-adversity-is-malleable



📷: , Instagram

Address

Miami, FL
33173

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 3pm

Telephone

+17865863788

Website

http://www.jencollectivetherapy.com/

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