Ashley Peeler

Ashley Peeler I meet your health & wellness goals, through exercise + nutrition + prevention, + mindfulness. Click the first link below to receive my weekly newsletter!

Clean Living Authority aims to educate and inspire individuals and families about the four pillars of wellness - Nutrition, Exercise, Mindfulness, and Environmental Exposure - providing practical tips and resources for creating healthier living spaces and lifestyles.

Wellness trends come and go, but some which stay can really enhance your recovery, your performance, mood, and your body...
01/26/2026

Wellness trends come and go, but some which stay can really enhance your recovery, your performance, mood, and your body.

So many “influencers”, you know, who have good lighting and AI prompts might tell you otherwise.

I have based my decisions on personal as well as professional experience. If you aren’t using dry sauna by now, I highly recommend you should. Men get better benefits from cryotherapy and cold plunges than women. Using a mixture of hot/cold/hot us my best advice for all.

01/23/2026

You didn’t find this by accident.
Your body has been asking for support for a long time.

Most people scroll past 📱and stay stuck.
Join the Built to Last™️ Community now before this moment passes.

Your body will remember what you act upon.

01/23/2026

Have you seen your neck in the mirror recently?

If your neck hurts (from your phone 📱), stretching keeps you stuck.

Tech neck comes from poor posture, shallow breathing, and a core that stopped supporting your spine.

This corrective movement restores alignment, reduces neck tension, and helps your body relearn how to maintain proper posture.

No equipment. No endless routines. Just what your neck actually needs.

Fix the cause, not the symptom 💥.

01/22/2026

The postnatal changes in our body that refuse to go is not laziness or lack of effort.
For many women, it’s diastasis recti, poor core connection, posture changes, and breathing patterns after pregnancy.

With the right corrective exercises, breathwork, and guidance, you can heal your core, look the way you want to feel, and feel strong again without surgery or extreme workouts.

Stop guessing.

Start healing your postpartum body the smart way.

01/21/2026

Comment START to begin.

🎆 A new year does not have to mean another year of pain.

If waking up stiff and uncomfortable has become your normal, your body is asking for support, not motivation ☕️.

Built To Last™️ University shows you how to rebuild safely and consistently. 30 days to a new you.

If you follow my 4-module online program for a month and don't get immediate results, I'll refund you.

Let's start now, though. Resolutions have already begun.

01/21/2026

Let's be serious for a minute.

She was told surgery was the only option.
She chose to trust her body and the process instead.

Today, her results speak for themselves.
No surgery. No shortcuts. Just the right support.

If you’ve been told there’s no other way, don’t miss this.
Spots inside our community are limited.

Click the link in the bio to join now before doors close.

01/20/2026

Working from home slowly stiffens your neck, shoulders, hips, and spine.
A quick dance break resets posture, boosts circulation, eases back pain, and wakes up your nervous system.

This isn’t random movement.
It’s simple, functional motion that helps prevent chronic pain and tech neck while you work.

Your body wasn’t built to sit all day.
Move it often. 💃

01/20/2026

Most pain starts with shallow breathing.

If your body feels tense, tired, or in pain, start by noticing how you breathe.

Most people breathe shallow into the chest, which disconnects the core, strains posture, and keeps chronic pain and postpartum issues stuck.

Diaphragmatic breathing supports spinal alignment, core engagement, nervous system regulation, and true healing from the inside out.

This is not a relaxation trick (although it can relax you).
This is a corrective foundation your body needs.

postpartumrecovery diastasisrecti coreengagement deepcore mompouch backpainrelief neckpainrelief painhealing builttolast womenshealthcoach holistichealing bodyawareness wellnesseducation healthyliving injuryprevention

01/19/2026

Before and after!

She came to me with a four finger diastasis recti separation.
Two doctors said surgery was her only option.

Eight months later, no surgery. No tummy tuck.
Just breathwork, core engagement, posture, and gait done the right way.

Healing is possible.
You deserve a body that’s Built To Last™️.

Click the link in the bio to get your back!

bodybuilttolast painfreepostpartum
builttolast nursingmom
postpartum healingdiastasisrecti

01/19/2026

Let me hold your hand while I say this.

The pain you’re feeling in your body after birth is not something you’re meant to live with.
The back pain. The neck tension. The core that doesn’t feel connected anymore.

You didn’t break your body.
Your body adapted to pregnancy and was never shown how to rebuild properly.

Diastasis recti and postpartum pain don’t heal with harder workouts or more pressure.
They heal when breath, posture, and core engagement are restored consistently, in a way that fits real life.

That’s exactly what our Built To Last™️ community membership is for.
It’s a supportive space where you learn how to move, breathe, and heal your body step by step, without overwhelm.

If you’re ready to stop guessing and start feeling better in your body,
join the community today for $45.

👉 Comment READY or click the link in my bio to join us.

breathworkhealing diastasisrectirecovery holisticmovement builttolast injurypreventiontraining mindfulmovementpractice lowtoxlife environmentalwellness gaittraining wellnesscoachonline healfromtheinsideout
backpainrelief lowerbackpain spinalhealth posturehealing breathworkpractice coreengagement chronicpainrelief

01/16/2026

Results speak louder than promises.

Grateful for clients who trust the process.

Gentle guidance.
Real results.
This is why I do what I do.

Ready to feel this supported too?

Comment HEAL and I’ll send you the link.

breathworkhealing diastasisrectirecovery holisticmovement builttolast injurypreventiontraining mindfulmovementpractice lowtoxlife environmentalwellness gaittraining wellnesscoachonline healfromtheinsideout
backpainrelief lowerbackpain spinalhealth posturehealing breathworkpractice coreengagement chronicpainrelief

01/16/2026

Comment YES, and I’ll send you the details, or click the link in my bio to start today.

Feeling disconnected from your body after birth is more common than you think.

The mommy pouch, core weakness, back pain, and low confidence are not your fault and they are not permanent.

I’ve helped over 500 women heal diastasis recti, rebuild their core, improve posture, and feel strong in their bodies again without extreme workouts or surgery.

You deserve to feel “back to normal”.

womenshealth correctiveexercise chronicpainrelief posturecorrection builttolast bodyconfidence

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Miami, FL

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https://cleanlivingauthority.com/

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About Ashley Peeler


  • One-on-One Consulting - To keep you out of the doctor’s office and feeling the way you should!

  • Lunch and Learns (The Artful Detox Seminars ) - Give your employees the tools to stay healthier, minimize absenteeism, reduce insurance rates & increase productivity!

  • Corporate Wellness Programs - Customized programs created to meet the specific needs of your company & team. Results driven, mindful programs from 3 to 300 employees!

  • New Client Incentive (Pre/Post Natal and Corrective) - Buy 10 sessions, get one free!