Ashley Peeler

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United States
Miami, FL
Ashley Peeler

I meet your health & wellness goals, through exercise + nutrition + prevention, + mindfulness. Click the first link below to receive my weekly newsletter!

Clean Living Authority aims to educate and inspire individuals and families about the four pillars of wellness - Nutrition, Exercise, Mindfulness, and Environmental Exposure - providing practical tips and resources for creating healthier living spaces and lifestyles.

12/03/2025

She came to me exhausted, hurting, and unsure if healing was even possible… and now she’s 15lbs lighter, breathing easier, sleeping deeply, and finally feeling at home in her body again.

This is what happens when you choose yourself.

Send me a DM to book your diastasis recti assessment before spaces fill up.

12/02/2025

Your home should feel safe… but so many everyday products contain chemicals your body is quietly fighting every single day.

Plastics, phthalates, BPA, PFAS, synthetic fragrance, paraffin, “forever chemicals” they don’t just live in your products.

They live in you and when your body can’t keep up, it shows up as:
• chronic fatigue
• hormone imbalance
• headaches
• skin changes
• mood shifts
• infertility struggles
• inflammation
• postpartum anxiety
• thyroid stress

You’re not imagining it and you’re not overreacting.
Your environment has more influence on your health than anyone ever told you.

But here’s the hopeful part…
You can protect yourself and your family with small, doable changes that make a huge difference.
Awareness is powerful.
Your purchasing choices are powerful.
Your healing starts with understanding what your body is being exposed to every day.

If you want to know what’s hiding in your home and how to reduce your chemical exposure safely and realistically, I’m offering a free discovery call.
Or leave your email, and I’ll send you my free ebook on lowering toxins in your home and body.

12/01/2025

The way you walk🚶tells the truth your body has been hiding.

Every step you take is a story; how you breathe, how you carry stress, how your hips support you, how your core shows up, and how much your body has been compensating without your awareness.

Gait assessment isn’t about judging how you walk… it’s about understanding why your body chose that pattern, and how we can help it move with ease again.

When you notice these small signals, everything from your posture to your pain levels begins to shift.

If you’re ready to walk with more balance, confidence, and less pain, start paying attention to the messages your 👣 gait is sending you, DM me to get started.

11/25/2025

If you don’t slow down, your body will ask you to.

Fatigue, tension, headaches, back pain, they’re not random.

They’re reminders that healing starts with choosing yourself.

Small shifts protect you more than you know.

Message me to begin your healing journey.

11/24/2025

You’re not broken, mama. Your body is healing in ways no one prepared you for.

And if you’ve been told you need surgery to feel strong again… please breathe for a moment. 🌿

Diastasis recti doesn’t mean you failed.
It doesn’t mean your body didn’t “bounce back.”
It doesn’t mean you’ll never feel stable in your core again.

It simply means your body did something extraordinary and now it needs gentle guidance to reconnect.

Most women never hear this, but:
✨ Your core can heal without surgery.
✨ Your body knows how to rebuild.
✨ You just need the right breathwork, posture support, and reconnection practices.

You deserve to feel strong again, not scared, rushed, or shamed into procedures you don’t need.
Your core isn’t damaged… It’s waiting for direction.

If you’re ready to heal your diastasis recti with compassion, expertise, and zero pressure, we offer virtual sessions designed to help your body reconnect and recover from anywhere in the world.

Send me a message to get started.
Your healing begins with one supported step.

11/21/2025

If you drink water 💦 but still feel tired, swollen, or thirsty... you’re not hydrated, you’re diluted.

Your muscles, fascia, and core function depend on minerals without them, everything feels harder: breathing, posture, digestion, movement.

The good news?
It’s one of the easiest things to fix.

Your energy, hormones, and cells depend on mineral-rich water. Swipe to learn how.

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Miami, FL

Website

http://www.ashleypeeler.com/, https://cleanlivingauthority.com/

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About Ashley Peeler

One-on-One Consulting - To keep you out of the doctor’s office and feeling the way you should!

Lunch and Learns (The Artful Detox Seminars ) - Give your employees the tools to stay healthier, minimize absenteeism, reduce insurance rates & increase productivity!

Corporate Wellness Programs - Customized programs created to meet the specific needs of your company & team. Results driven, mindful programs from 3 to 300 employees!

New Client Incentive (Pre/Post Natal and Corrective) - Buy 10 sessions, get one free!