Ashley Peeler

23/07/2025

📣 5 things you should do immediately to protect yourself from pesticide exposure, particularly if Section 453 of the 2026 Appropriation Bill passes:

*💧Filter your water

*🥑 Buy organic (there’s a 5 digit number on 🍎 beginning with a 9), but if finances are tough, buy conventional produce with thick skin 🍌

*🛒 Support local, buy a CSA, or grow your own

*🧼 WASH your produce well- give it a good rub. Several studies show that ionized water with a 12.5 PH helps eliminate pesticide residue, or wash with a bit of baking soda as most pesticides are oil-based

*📣 TALK about pesticides with friends, be an informed consumer. I know first hand how pesticides affect your health.
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21/07/2025

❓Ever wondered why your ab exercises aren’t working, or you don’t see results ? It’s probably because your major muscles are talking over.

❌ Let me highlight common mistakes made while attempting to engage the core.

🎥 Lookint back at the footage for my upcoming online program about the four fundamentals: breath , core engagement , posture and gait, I realized how many corrections there are to make when focusing on ab engagement:

🦵For example, instead of using her abs to lift her leg, she uses her back, making her ankle go higher than her hip.

🐤 Her head is dropped before moving, which means her sternum and ribcage are slightly tilted, causing her neck to sag, causing your abs to engage less.

👋 As she ext new her hand, notice it is higher than her shoulder, which tells me she is using her shoulder to lift her arm, and not her core. This also prompts her to lift her head unnecessarily.

What may seem like simple mistakes, these movements give clues to which muscles help you move, and if continued in this way, she will never improve her ab engagement.

🎁 Write CORE below for access to more tips on how to engage your core properly.
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18/07/2025

Are your workplace meals fueling performance or draining it?

Many companies invest heavily in wellness programs but overlook a core driver of employee health: the food available at work.
✅ Poor food sourcing leads to:
*Higher healthcare costs
*Productivity loss
*Lower retention

Companies that invest in transparent, high-quality food sourcing see measurable improvements in employee well-being, engagement, and brand reputation.

You don’t need a complete cafeteria overhaul, but simply a smarter, strategic approach to food transparency.

👉 🔗 Read the article here, and let’s talk if you'd like help building a food program that drives health and ROI.

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Are your workplace meals fueling performance or draining it? Many companies invest heavily in wellness programs but overlook a core driver of employee health: the food available at work. ✅ Poor food sourcing leads to: *Higher healthcare costs *Productivity loss *Lower retention Companies that inve...

18/07/2025

Intermittent fasting was in my OUT's for wellness trends, but it can be beneficial to some. 👂 Hear me out.

Going too long before eating because you think it might help you lose weight raises cortisol levels for most women (particularly over 40). As a woman, when our body is hungry the sympathetic nervous system fires, which can cause unnecessary inflammation when fasting normally reduces inflammation. Same as ice baths.

And to be honest, I guess I have been intermittently fasting for most of my life: we ate at 6pm and didn't have breakfast until 8am the next day (that's already 13 hours). So I always recommend to my clients to eat before 8pm as your metabolism slows down in the evening.
However, a water fast over 24 hours is great for everyone, particularly for cellular regeneration. I recommend doing it once a month for at least 24-48 hours.

Listen to your body.

If you are hungry, eat.

If you are tired, sleep.

If you are planning to fast, make sure, then night before bed, you have had some carbohydrates (will help you sleep). And wake up ready to hydrate.
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Most of us are eating too much, but some of us are not eating enough. The theory calories in calories out no longer holds true, since chemical exposure affects our metabolism and how we store fat on the body.
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17/07/2025

📣 Have you been told you need surgery after giving birth? 🤰

What if I told you you can fix this exact problem yourself and at home with NO surgery necessary. Are you in?

This particular Mom has an 8 year old child, and although she is in shape and thin, she never noticed the separation of her abdominal wall.

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It is never too late to return to your pre-baby self…

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Want in on my upcoming online course ?

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Write POSTNATAL below and I’ll send you all the details.
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11/07/2025

💚 Happy Friday!

I have been speaking with a lot of clients about HRT and alternatives to help relieve Menopausal symptoms. Here are just a few of the other options that are out there that don't pose as many health risks as HRT.

We don't talk enough about Menopause and how to handle it, and I have been working on curating a complete alternative guide to HRT 📚
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10/07/2025

📣 🤫 I've been keeping a secret from you...

My summer hasn't been as sun-soaked as most as I've been indoors finalizing a set of projects that have been in the works for the past 5 years.

At last, some of my course content will be online and for purchase. I can't wait to share more with you soon 🫶🏻
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07/07/2025

💚 Happy Monday!

These are a couple of trends I'm loving. Here are some that I'm not. What are your "INS”? 💚
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04/07/2025

🎉Summer festival season is here!

Here is an easy guide to raving right, including some of my must-haves to be sure we go all night. Click link in my bio for 10% off your Sunly sunscreen order!
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30/06/2025

Happy Monday folks,

⁉️ Did you know I offer a free e-guide to Staying Alive in 2025 to anyone who requests it?

This 25-page document outlines everything you need to know to keep your body (and mind) free from harm. It covers (what I believe to be) the 4 pillars of optimal wellness: nutrition, exercise, mindfulness, and environmental exposure- you won’t miss a thing.

Additionally, I send a weekly newsletter covering health-related topics for the week, offering simple steps to change your health.

Find the link to my recent newsletter in the comments!
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27/06/2025

Hi everyone, allow me to reintroduce myself. I’m Ashley Peeler, founder of Clean Living Authority, a wellness company that offers services in each pillar of wellness: nutrition, exercise, mindfulness, and environmental exposure.
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We provide :

♻ Environmental workplace audits and toxic home assessments (know what is in your office or home, which could be making you sick)
💪 Corporate wellness programs
📣 Evidence-based seminars
🍎 Personalized health consulting
🧘 Guided meditation.
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I will be posting here moving forward, with some very exciting projects this upcoming month.
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You can sign up for my free guide and weekly newsletter here.

Follow me on Instagram for more!
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26/06/2025

💚 Walking into the grocery store shouldn't be overwhelming. With pesticides at their highest usage ever in the US, the Environmental Working Group provides a Clean 15 shopping guide to help you understand which produce is safe for conventional (non-organic) consumption. 🌽🍉
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To grab their other cheat sheet: the Dirty Dozen, which outlines the most heavily sprayed produce, go to:
www.ewg.org
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Be mindful to purchase organic soft fruit as they are most vulnerable to pesticide leaching.
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Are you worried about the effects of pesticides in your food? Comment below.
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