04/01/2026
Strong muscles aren’t just about fitness—they may be key to longevity for women.
A major study in JAMA Network (5,472 women ages 63–99) found that higher muscle strength is linked to significantly lower risk of early death—even among those not meeting exercise guidelines.
In fact, stronger women reduced their mortality risk by a third or more.
👉 Strength isn’t optional. It’s foundational.
Access the study on exercise.
https://hubs.li/Q049jyYx0
A large study (2026) in JAMA Network (on 5,472 women aged 63 to 99 years) found that muscle strength was associated with significantly lower mortality risk in women—even for those not meeting guideline-recommended activity levels. The researchers noted that the findings were a surprise, as strengt...