Life Physical Therapy

08/31/2017

Happy to be able to present in the conference this Saturday!

05/08/2017

One way to prevent and strengthen your Adductor groin area. #

05/01/2017

We are happy to see back on the 11 against

04/18/2017

How can you improve your jump height for soccer, basketball, volleyball players? https://youtu.be/StoejbodyDI Take a look for this 1 minute Exercise

This video is about Back Squats vs Leg Press

04/16/2017

The importance on some activation exercises before practice.

04/13/2017

It's not about how many certification but what can we do with them to help others is what really matters. Highly recommend this certification... FIFA Diploma Football Medicine

03/29/2017

Importance to always get ready for the next match even if you are injured.

03/23/2017

These are some exercises you could do if you have hamstring issues! Highly Recommended!

03/22/2017

Happy to announce that we are part of the International Federation of Sport Physical Therapy.

03/07/2017

New job. New chapter in my life all because of ⚽️. Life will give you moments that you will never forget. Take every adventure as if is your last one. Dreams always come true. 🇵🇱

02/14/2017

The A- TEAM: So happy to have these people in our team.

02/14/2017

If you are an endurance athlete (Runner, Swimmer etc): 446 men and women top-level Finnish athletes representing three different endurance sports (cross-country skiing, swimming, long-distance running) between the ages of 15-35. Athletes with less than 2 rest days per week during the training season had 5.2-fold risk for an overuse injury, and athletes who trained more than 700 hours during a year had 2.1-fold risk for an overuse injury compared to the others. Conclusion: We found that low number of recovery days and a high amount of training are training-related risk factors for overuse injuries in top-level endurance athletes.
https://youtu.be/MhSS1jKwjWQ

This video is about Training Errors

02/09/2017

Creating trust and good service is a most. Happy to work with Crack nos vemos pronto. 🇻🇪🇻🇪

02/07/2017

Evidence Based Information on How to properly Tape your foot to alleviate your pain due to Plantar Fasciatis.
# foot
https://youtu.be/SIXQdYetLe4

Taping Plantar Fasciatis

02/05/2017

We are Happy to see . Have joined the for the upcoming season. Wishing a safe and fruitful season. We were just part of the process as Physio and Strength Coach the importance to understand each athlete and able to communicate is key in our job.

02/03/2017

Always growing and learning... staying humble at all times. Nice interdisciplinary team.

01/31/2017

Sergio Head Performance Coach giving a presentation to the parents of the Showing them our philosophy or training and how we can help their athletes.

01/28/2017

We are excited to have provided training and physical therapy to great person and athlete Edward Mujica MLB. It's all about creating trust and good service.

01/27/2017

In the Team we find our Strength: Sergio Ladino is our Head Life Performance Trainer; He is a graduate of Florida International University, where he completed a Bachelors of Science degree in Sports and Fitness (2016). Certified Tennis Performance Trainer (TPT) by ITPA. Prior to joining Life Physical Therapy, Sergio would oversee the strength and conditioning department for youth and juniors at Doral Tennis Center. Also, Sergio has trained professional soccer players and baseball players and his understanding on rehabs make him a great asset to Life. In addition, Played the role as assistant strength and condition coach for Miami United FC. Besides sports and fitness Sergio focuses in injury prevention and proper lifting mechanics.

01/19/2017

PlantarFascia self Treatment: Here we can see some strategies that you can use at home for treatment as well as how a Physical therapist can help you to recover from that nagging pain. Credits to: Sports Web PT, Alamo Foot and Ankle Care and Sports Injury Clinic
https://youtu.be/CTOudo9t7dw

This video is about Plantar Self Treatment

01/18/2017

We are happy to announce the partnership to provide strength and conditioning development for the Doral Soccer Club.

01/17/2017

We are happy to be able to help At the end of the day we have to stick to principles and foundations of training. No need for expensive equipments and fancy material.
https://youtu.be/teJA5KHrG-M

This video is about Fafa

01/10/2017

https://youtu.be/AJy-g4HMAzI

This video is about Plantar Fasciatis The Good, The Bad and The Ugly Part 1

01/06/2017

Do you Suffer from Plantar Fasciatis?
https://youtu.be/BUCXu_aCLVM
Plantar fasciitis: The average plantar heel pain episode lasts longer than 6 months and it affects up to 10-15% of the population. However, approximately 90% of cases are treated successfully with conservative care. Although this condition is seen in all ages, it is most commonly experienced during middle age. Females present with plantar heel slightly more commonly than males and occurs more frequently in an athletic population such as running, accounting for up to 8-10% of all running related injuries. In the US alone, there are estimates that this disorder generates up to 2 million patient visits per year, and account for 1% of all visits to orthopedic clinics. Plantar heel pain is the most common foot condition treated in physical therapy clinics and accounts for up to 40% of all patients being seen in podiatric clinics.

This video is about Plantar Fasciatis

01/02/2017

Top 5 Exercises for Shin splints!
https://youtu.be/C0-K3Nz7rM0

This video is about Shin Splints Exercises 1

12/29/2016

Quick Video: Tips on how to recover from Shin Splints.
https://youtu.be/3A5V5S7Aue4

Shin Splints

12/27/2016

Here is the second episode of the 'Chronic Pain" subject. https://youtu.be/YnwV9sou-bg

This video is about Pain Part 2

12/24/2016

Life Performance: Single leg Hang to Jerk. One of our favorite move to improve single leg power and drive.
https://youtu.be/nZUusQZviQQ

This video is about Baseball Training

12/22/2016

We are happy to announce our collaboration in the next year 2017 with from Poland. 🇵🇱 we will be creating sports medicine courses railroad to physiotherapists and strength and conditioning coaches. Stay Tuned for more 🤗🤗.

12/20/2016

Good to see you back Working during this winter off season.