New Leaf Chiropractic

New Leaf Chiropractic We are a chiropractic office whose MISSION is to help FAMILIES achieve health NATURALLY! Drs.

Richard & Sherry Rosado are chiropractors and owners at New Leaf Chiropractic in Miami, FL. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

Your mid-back does more than you think.The thoracic spine plays a huge role in:• Posture• Breathing mechanics• Shoulder ...
03/06/2026

Your mid-back does more than you think.

The thoracic spine plays a huge role in:

• Posture
• Breathing mechanics
• Shoulder mobility
• Spinal stability

When those joints stop moving well, the body starts compensating.

That’s when people often feel:

• Neck tension
• Shoulder tightness
• Rib or mid-back pain
• Restricted breathing

✨ That’s where a precise thoracic adjustment comes in.

Dr. Vilar restoring motion where the spine needs it most.

Because when the joints move better…

The muscles relax.
The nervous system functions better.
And the body can do what it was designed to do.

🌿 Movement is medicine.

Experience the New Leaf Difference.

⸻

Research

• Thoracic spinal manipulation improves pain and mobility — Journal of Manipulative & Physiological Therapeutics
• Thoracic manipulation improves neck pain and function — Journal of Orthopaedic & Sports Physical Therapy
• Thoracic mobility linked to shoulder function and posture — Journal of Shoulder and Elbow Surgery

MiamiHealth

03/05/2026

10 years ago, Isamar walked into New Leaf struggling.

Pain.
Always getting sick.
Poor sleep.
Low energy.

Like many people, she thought it was just something she had to live with.

But instead of masking symptoms…
we focused on helping her body function better.

And everything began to change.

✨ Less pain
✨ Better sleep
✨ Getting sick far less often
✨ More energy for life

What started as care for a problem…
became something much bigger.

A lifestyle.

Now 10 years later, Isamar will tell you the same thing many of our patients discover:

👉 Health isn’t something you chase when it’s gone.
👉 It’s something you build and maintain.

🌿 At New Leaf Chiropractic, we help people build health that lasts.

Experience the New Leaf Difference

⸻

Research

• Spinal manipulation shown to improve chronic low back pain and function — The Lancet, 2018
• Chiropractic care associated with improved sleep and reduced pain interference — Journal of Manipulative & Physiological Therapeutics
• Nervous system and spinal function influence immune regulation — Journal of Neuroimmunology

03/03/2026

What if the thing most likely to limit your freedom later in life…
is already quietly building today?

👉 Chronic low back pain is the #1 cause of disability worldwide.

Not because it strikes suddenly
but because it develops slowly while most people ignore the early warning signs.

Less movement.
More sitting.
Weaker stabilizing muscles.
Spinal joints that gradually lose proper motion.

Your body whispers… before it screams.

By the time many people finally act, they’ve already:

• Stopped exercising
• Missed work
• Given up activities they love
• Accepted limitations that didn’t have to happen

At New Leaf Chiropractic, our focus is simple:

👉 Identify mechanical stress early
👉 Restore proper motion
👉 Help your body function the way it was designed to

Because the real goal isn’t just short-term relief…

🌿 It’s staying active at 50
🌿 Independent at 60
🌿 Powerful and mobile for decades to come

Your future mobility is being decided by the habits you build today.

If you’re ready to stop reacting to pain and start being proactive…
visit www.getnewleaf.com to schedule your evaluation.

New Leaf Chiropractic
Where health is built, not chased.

Sources

• Global Burden of Disease Study — low back pain is the leading cause of years lived with disability worldwide
• Hartvigsen et al., The Lancet (2018) — global impact and prevalence of low back pain
• World Health Organization — musculoskeletal disorders are major contributors to disability
• Delitto et al., JOSPT Clinical Practice Guidelines — movement and exercise recommended as first-line care
• Foster et al., The Lancet (2018) — early active management improves outcomes

Most people try to stretch the tension away.At New Leaf… we retrain the structure.When clinically appropriate, we use Pe...
02/27/2026

Most people try to stretch the tension away.
At New Leaf… we retrain the structure.

When clinically appropriate, we use Pettibon traction to help the spine adapt toward healthier alignment, not just temporary relief.

Why pre or post adjustment?

Because research shows traction can:

👉 Prepare tissues and improve mobility before an adjustment
👉 Help reinforce structural changes after an adjustment
👉 Support long-term postural remodeling through repeated loading

Adjustments move the joint.
Traction helps the body hold the change.

✨ Pettibon traction may help:

✅ Improve cervical curve
✅ Reduce mechanical stress
✅ Enhance posture
✅ Support nervous system function
✅ Promote longer-lasting results

🌿 At New Leaf, we don’t guess. We train the structure.

⸻

Research Support

• Moustafa et al., JMPT — cervical traction improved lordosis, pain, and disability
• Harrison et al., JMPT — structural rehab produces measurable alignment changes
• Oakley & Harrison, J Phys Ther Sci — traction supports postural correction
• McAviney et al., Spine — loss of cervical lordosis linked to neck pain

At New Leaf Chiropractic, we believe clarity drives better care.That’s why, when clinically indicated, we utilize digita...
02/27/2026

At New Leaf Chiropractic, we believe clarity drives better care.

That’s why, when clinically indicated, we utilize digital X-rays, not to overcomplicate things, but to understand your spine with precision.

Because your health deserves more than guesswork.

✨ When appropriate, imaging helps us:

✅ Objectively assess spinal alignment
✅ Identify structural stress patterns
✅ Personalize your care plan
✅ Monitor measurable progress over time
✅ Deliver care based on data, not assumptions

This approach is strongly supported within the Chiropractic BioPhysics® (CBP) literature.

📊 CBP research has repeatedly shown that:

• Radiographic analysis improves the accuracy of spinal posture assessment
• Structural spine changes can be quantified and tracked over time
• Patients receiving care guided by radiographic analysis show better long-term structural improvements compared to symptom-only approaches

In fact, multiple CBP trials demonstrate that restoring cervical lordosis and spinal alignment, measured via X-ray is associated with:

✔️ Reduced pain
✔️ Improved function
✔️ Better long-term outcomes

In other words…

When you can measure the structure,
you can better guide the correction.

And when care is guided by objective findings,
results become far more predictable.

🌿 At New Leaf, we don’t guess. We assess. We measure. We track.

Because your spine, and your future, deserve precision.

✨ Experience the New Leaf Difference

⸻

CBP Research References

• Harrison DE et al., Journal of Manipulative and Physiological Therapeutics — improvements in cervical lordosis linked to improved outcomes
• Oakley PA & Harrison DE, Journal of Physical Therapy Science — radiography necessary for accurate spinal posture assessment
• Moustafa IM et al., randomized trials in Journal of Manipulative and Physiological Therapeutics — structural rehabilitation produced superior long-term results
• Harrison DE et al., European Spine Journal — relationship between cervical alignment and symptoms

02/26/2026

He’s young. Strong. In the gym. On the field.

But back pain didn’t care.

Every lift…
Every sprint…
Every hard hit…

It kept showing up.

Like a lot of athletes, he thought:

👉 “I’m too young for this.”
👉 “I’ll just push through.”
👉 “It’ll go away.”

It didn’t.

Because pain in athletes usually isn’t about weakness…
It’s about mechanics, mobility, and recovery.

✨ That’s where New Leaf stepped in.

We didn’t guess.
We didn’t mask symptoms.

We assessed.
We built a plan.
We corrected the root cause.

Now?

✅ Back in the gym — pain-free
✅ Back on the field — performing strong
✅ Moving with confidence again

This is what happens when you stop chasing symptoms…
and start fixing the problem.

🏈 Train hard.
🏋️ Recover smarter.
🌿 Perform at your best.

Ready to get back in the game?

Most people think the “pop” fixes the problem.It doesn’t.The sound is just noise.What actually matters… is what you’re s...
02/21/2026

Most people think the “pop” fixes the problem.

It doesn’t.

The sound is just noise.

What actually matters… is what you’re seeing right here:

Dr. Mantaras delivering a precise, targeted chiropractic adjustment to a restricted spinal segment.

Because when a joint stops moving properly:

👉 Muscles guard and tighten
👉 Inflammation can build
👉 Joint receptors change their signaling
👉 Pain sensitivity can increase

And over time… your body adapts in the wrong direction.

The goal isn’t to crack backs.
The goal is to restore the right motion at the right segment at the right time.

⸻

⚡ What a Specific Adjustment Does:

✅ Improve joint mobility
✅ Reduce pain sensitivity
✅ Decrease muscle tension
✅ Improve short-term function
✅ Influence nervous system processing

Better motion → better function → better quality of life.

⸻

🧠 Backed by Research

📚 Paige et al., JAMA, 2017 — SMT improved pain and function in acute low back pain
📚 Rubinstein et al., Cochrane, 2019 — Comparable to other recommended therapies
📚 Coulter et al., Spine Journal, 2018 — Improved neck pain and disability
📚 Bialosky et al., JOSPT, 2009 — Neurophysiological effects identified
📚 Whedon et al., Spine, 2015 — Lower odds of early opioid use

⸻

If you’ve been:

❌ Stiff when you wake up
❌ Tight through your neck or low back
❌ Dealing with recurring flare-ups
❌ Told to “just stretch more”

…it may be time to get the spine properly evaluated.

⸻

🚨 Don’t Wait Until It Gets Worse

The patients who do best are the ones who act early.

👉 Click now to schedule: www.getnewleaf.com

Relief favors the proactive.

MotionIsMedicine

Most people think back pain means injections… or surgery.That’s what they’ve been told.But when discs bulge, herniate, o...
02/21/2026

Most people think back pain means injections… or surgery.

That’s what they’ve been told.

But when discs bulge, herniate, or break down…
the REAL problem is often excess pressure inside the disc.

And pressure is the enemy of healing.

In this moment, Dr. Vilar is setting up precise, computerized spinal decompression, designed to gently create negative pressure where it matters most.

When done correctly, decompression may help:

✅ Reduce intradiscal pressure
✅ Help retract bulging/herniated disc material
✅ Improve oxygen and nutrient diffusion
✅ Decrease nerve root irritation
✅ Improve mobility and daily function

Less pressure → better healing environment.

📚 Research support (selected):

• Ramos & Martin, Neurological Research, 1994 — reduced intradiscal pressure
• Gose et al., Neurological Research, 1998 — ~71% clinical improvement in disc patients
• Gay et al., Pain Physician, 2007 — meaningful pain and function gains
• Apfel et al., BMC Musculoskeletal Disorders, 2010 — chronic LBP improvements
• Wegner et al., Cochrane Database, 2013 — traction helpful for certain subgroups
• Choi et al., Journal of Physical Therapy Science, 2015 — improved pain/disability
• Vanti et al., European Spine Journal, 2021 — benefit in selected radiculopathy cases

⚠️ Not everyone qualifies. Proper evaluation is everything.

But for the right patient…

This can be the turning point.

Think you might be a candidate?

👉 www.getnewleaf.com

🔥

🚨 WHEN WE LIFT YOUR LEG… AND ONE DOESN’T MOVE THE SAME?That’s not “tight hamstrings.”That’s a clue.In the Thompson Techn...
02/13/2026

🚨 WHEN WE LIFT YOUR LEG… AND ONE DOESN’T MOVE THE SAME?

That’s not “tight hamstrings.”
That’s a clue.

In the Thompson Technique, a stiffer or shorter-appearing leg during testing often points to a sacral or PI (posterior inferior ilium) misalignment, meaning your pelvis may not be moving correctly.

And when the pelvis is off?
The spine compensates.
Pressure builds.
Pain shows up.

📊 Research links sacroiliac dysfunction and pelvic asymmetry to low back pain and altered biomechanics.
• Levangie PK, Physical Therapy, 1999
• Hungerford et al., Spine Journal, 2003
• Arab et al., Manual Therapy, 2009

Here’s the good news:

We don’t guess.
We test.
We adjust.
We re-test.

If you’ve been dealing with:
✔️ Low back pain
✔️ Hip tightness
✔️ Uneven movement
✔️ Pain that “keeps coming back”

It might not be your muscles. It might be your sacrum.

🎯 The fix starts with the right evaluation.

Schedule your visit today and let’s see what your legs are telling us. www.getnewleaf.com

Experience the New Leaf Difference. 🌿

Imagine hiring a personal trainer who never checks your numbers…No assessment.No baseline.No strategy.They just say, “Sh...
02/07/2026

Imagine hiring a personal trainer who never checks your numbers…

No assessment.
No baseline.
No strategy.

They just say, “Show up whenever you want,” never track your progress, and hope something changes.

That’s not coaching, that’s guessing.
And guessing is the fastest way to drift away from your goals.

Personal trainers don’t operate like that…
and neither do we.

✨ At New Leaf Chiropractic, we don’t guess with your health.

From day one, our incredible Treatment Coordinators partner hand-in-hand with our doctors to understand your goals, map out a clear care plan, and guide you every step of the way.

Because when you have the right team, the right data, and the right plan…

Progress stops being accidental and starts becoming inevitable.

🎯 Less confusion. More clarity.
🤝 A team truly invested in you.
🌿 Real results — achieved together.

Experience the New Leaf Difference.
Book your appointment today: www.getnewleaf.com

Strong, stable, and balanced from the ground up. 🙌The sacroiliac (SI) joints are where your spine meets your pelvis. Eve...
01/30/2026

Strong, stable, and balanced from the ground up. 🙌

The sacroiliac (SI) joints are where your spine meets your pelvis. Even though they only move a few millimeters, that tiny motion is critical for transferring force between your upper body and legs when you walk, run, bend, or lift.

When the SI joint becomes restricted or irritated, it can contribute to:
• Low back pain
• Hip or glute pain
• Pain that mimics sciatica
• Feeling “crooked” or uneven when standing

A precise SI joint adjustment helps restore normal joint motion and improve the way forces move through the pelvis and spine. When that motion improves, many people notice less pain, better mobility, and easier movement in everyday life.

Think of it like realigning the foundation of a house. When the base is moving well, everything above it works better.

Move better. Stabilize better. Live better. 💪

Sources:
1. Vleeming A, et al. “The sacroiliac joint: an overview of its anatomy, function and potential clinical implications.” Manual Therapy. 2012.
2. Szadek KM, et al. “Diagnostic validity of criteria for sacroiliac joint pain: a systematic review.” The Journal of Pain. 2009.
3. Stuber KJ. “Specificity, accuracy, and clinical usefulness of SI joint tests: a systematic review of the literature.” Journal of the Canadian Chiropractic Association. 2007.
4. Laslett M. “Evidence-based diagnosis and treatment of the painful sacroiliac joint.” Journal of Manual & Manipulative Therapy. 2008.

Go Canes! 🙌🧡💚Don’t miss your adjustment today—plus you’ll be entered to win exclusive UM gear! 🏆Oh… and yes, we’ve got w...
01/19/2026

Go Canes! 🙌🧡💚
Don’t miss your adjustment today—plus you’ll be entered to win exclusive UM gear! 🏆
Oh… and yes, we’ve got wings 😄🍗

Address

12093 SW 152nd Street
Miami, FL
33177

Opening Hours

Monday 10am - 1pm
3pm - 7pm
Tuesday 10am - 1pm
3pm - 7pm
Wednesday 10am - 1pm
Thursday 10am - 1pm
3pm - 7pm

Telephone

+17866460098

Website

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Our Story

We are doctors Richard and Sherry Rosado , chiropractors at New Leaf Chiropractic in Miami, FL. The mission of New Leaf is to change the health of south Florida! We spcialize in family, pediatric and prenatal Chiropractic, as well as Chiropractic for common ailments.

If you are pregnant, struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

www.getnewleaf.com