PILATES ONE

PILATES ONE "Feel good in your skin."

Offering customized classes tailored to meet every client’s needs, Pilates One is recognized as one of the most sought after studios in South Florida.

01/19/2026

Every great method starts with a spark. ✨

Polished Pilates® The Blueprint Code™ is a workshop focused on helping Pilates instructors learn how to structure, cue, teach, and lead effective Pilates classes with clarity and confidence.

This workshop refines your timing, transitions, voice, and presence — the elements that transform you from a new instructor into a seasoned one.

© 2025 Polished Pilates®. All Rights Reserved.

💫 This playlist was made to support your strength and inspiration.Move with intention.To FEEL GOOD— press play ⏯️
01/08/2026

💫 This playlist was made to support your strength and inspiration.
Move with intention.
To FEEL GOOD— press play ⏯️

Welcome the best version of yourself. ✨Into your body. 🤍Into your breath. 🌿Into who you are becoming — slowly, intention...
01/01/2026

Welcome the best version of yourself. ✨
Into your body. 🤍
Into your breath. 🌿
Into who you are becoming — slowly, intentionally.
Your future self is waiting

Stepping into the new year with a full heart 🤍Thank you for being part of our Pilates One community—your energy is every...
01/01/2026

Stepping into the new year with a full heart 🤍
Thank you for being part of our Pilates One community—your energy is everything.
Here’s to moving with purpose, strength, and intention in the year ahead!

12/30/2025

🤍 One room. Many journeys.
That’s the beauty of our space—smart movement, proper guidance, and a community that supports strength in every form and everyONE. PILATESOne.

12/22/2025

Our Strength Full Body class focuses on targeted muscle groups using light weights and thoughtfully chosen props to challenge your muscles and for that extra burn and extra results.

12/16/2025

Strong in every season 🤍🤰
Your body transforms during pregnancy — but your strength doesn’t disappear. It simply needs smarter guidance.

What can you safely work while pregnant?
With the right guidance, Pilates strengthens:
• Deep core (TVA) — the inner “corset” muscle that supports your bump and protects your spine
• Glutes + hips — reduce pressure on your low back
• Upper back — improves posture and breathing room
• Pelvic floor — learning when to engage and when to relax.

We help you understand your changing body so you can feel supported, move confidently, and stay strong through every stage of pregnancy. ♥️♥️♥️

12/12/2025

You think you’re just working out...
but you’re actually building the traits that move your whole life forward: patience, consistency, discipline, work ethic, resilience, confidence.
That’s the real transformation 🫀

12/10/2025

booked and busy 🧘🏻🤓

Address

2900 Sw 28 Terr Suite 101
Miami, FL
33133

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 5pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+17865456889

Website

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Our Story

Pilates one was founded in 2007 in an apartment in Brickell, with one machine and one eager instructor to change bodies. In no time the amount of sweaty hot bodies coming out of the apartment grew so much Jeannine Bergmann realized it was time to open a small studio in coconut grove, Florida in 2008. Three studios later and still growing in coconut grove came about 8,000 square foot studio which is the current location with 60 to 70 classes a week. As Jeannine Bergmann describes it “a dream come true for a Pilates lover and an entrepreneur”

All our classes are different with the basic fundamentals of Pilates. We change our workouts every few months to keep the body evolving and the mind motivated. Our main focus for our workouts is to tone, lengthen and work on body alignment.