PILATES ONE

10/06/2025

Miami’s best keep getting better — Pilates One named one of the top studios in the city 🔥 Find your strength, length, and flow in Coconut Grove 🌿

TAG your Pilates bestie!

10/03/2025

“When you don’t need anything, you attract everything.”

‘Grounding to Wholeness’ is an immersive meditation designed to root you deeply into the present moment.

This curated experience, through a blend of guided meditation, breathwork, and visualization, allows you to quiet your mind and journey inward, where balance, clarity, and wholeness naturally reside. The most important ingredient is that you will “FEEL” the emotions that will bring you into the space of wholesness, rewiring your mind to re-connect to this state again.

Date: Saturday October 18
Time: 4:30 pm
Location: Pilates One
🎟️: Link in bio (members can use their monthly credits⭐️)

10/02/2025

✨Mood of the week ✨

The energy you surround yourself with shapes the way you move, breathe, and show up. Here’s what’s inspiring us.

10/01/2025

At Pilates One, every workout is more than movement — it’s a practice of:

✨ Breath – the anchor that connects mind and body
✨ Alignment – the foundation of safe, effective movement
✨ Focus – the presence that makes every rep intentional
✨ Control – the art of moving with strength and precision
✨ Precision – the attention to detail that makes each move transformative

Cueing these principles isn’t just instruction — it’s guidance that helps our clients embody the true essence of Pilates. 🌿
When these five come together, the workout transforms into something deeper: mindful movement that supports not just the body, but the whole self.

09/25/2025

📣 Calling all Pilates teachers & enthusiasts!
We’re hosting two incredible continuing education workshops at Pilates One this fall ✨

🧠 Anatomy for Pilates Workshop with Andreina
📅 Sun, Oct 5 | 1–4 PM

🎶 Non-Classical Allegro Workshop with Brittany
📅 Sun, Nov 9 | 1–4 PM

💡 Each workshop = 3 NPCP CECs
💰 Early Bird Pricing (through 10/1):
$100 for 1 workshop | $175 for both

📍 Pilates One, Coconut Grove, FL
📧 info@classicalpilateseducation.com

👉 Reserve your spot now and invest in your growth as a Pilates teacher!

09/24/2025

Studio vibes, through your lens. 🤍

09/24/2025

09/22/2025

Pilates is about control, breath, and rhythm — and the music ties it all together. We love creating playlists that move with you, because music truly makes the difference. Listen now in our bio ✨

09/18/2025

Camel Pose - Back Bend 🤍
Stretching the upper chest and throat is more than just physical release. In a world where everything pulls us forward — phones, computers, stress — this movement reminds us to open up.
When we expand the chest, we open the heart. When we stretch the throat, we open our voice. Together, this creates space for expression, creativity, and emotional flow.
The body is a perfect machine — everything is connected. How we move shapes how we feel, and how we feel shapes how we live. 🌿✨

See you every Saturday at 12pm for our STRETCH body and breath.

09/15/2025

If it’s on your heart💘, it’s there for a reason.
Your goals and wishes aren’t random — they’re the roadmap to what’s meant for you. Trust them. Move toward them. They’re already yours.

02/17/2025

✨ Embrace progress over perfection ✨ As a perfectionist, it can be hard to accept anything less than perfect. But remember, getting things done is what truly matters. Let’s prioritize completion and feel proud of our accomplishments, even if they’re not flawless. 💪

02/11/2025

We love seeing your strength and smiles! 💕 Every tag reminds us of the amazing community we’ve built—one that lifts each other up, prioritizes wellness, and grows stronger together. Keep sharing your moments with us—we’re here for every sweaty selfie and post-class glow! ✨🫶🏼