Miami Physical Therapy Associates, Inc.

07/24/2025

Learning the ropes one step at a time! Our intern Vero got hands-on with the AlterG treadmill today—exploring how this amazing tool helps patients defy gravity and walk toward recovery. 💪

07/22/2025

🌀 Low Back Pain? You’re Not Alone.
📉 80% of adults experience it at some point in their lives. But here’s the good news:
📈 Physical therapy is one of the most effective, evidence-based treatments.

💪 Through guided movement, posture correction, and strengthening, PT doesn’t just mask pain — it targets the root cause.

🧠 Less pain. More mobility. Better quality of life. Call us today at 305-444-0074 to schedule ☎️

07/22/2025

07/10/2025

There are so many ways to stay strong, active and fit, even while you’re traveling! Not sure what to do? Come in for a personalized exercise program, no equipment, necessary!

07/04/2025

Happy Fourth of July from all of us at MPTA! Wishing you a safe, joyful, and movement-filled Independence Day! ❤️🤍💙

07/03/2025

Making moves 💪👣
Gait and balance training in action — building strength, stability, and confidence one step at a time. Progress isn’t always fast, but it’s always powerful. Let’s go! 🔥

06/13/2025

🎉 Congratulations, Maria! 🎉
After 12 incredible years with us, we’re celebrating the retirement of our amazing colleague and friend, Maria. Her dedication, kindness, and hard work have made a lasting impact on our team and everyone she’s worked with.
Maria, thank you for your years of service, the wisdom you’ve shared, and the heart you’ve brought to everything you do. We’ll miss you dearly, but we’re excited for all the adventures that await you in this next chapter!
Wishing you a happy, healthy, and well-deserved retirement! 💐

06/11/2025

From pliés to physical therapy with Pilates! Meet Anna who is interning this week at MPTA learning all about physical therapy! Watch her move with purpose as each Mat Pilates exercise strengthens her core and refines her lines. As a dancer learning more about PT, she’s rewriting her rhythm through mindful movement✨

05/30/2025

🚗✨ DRIVE SMART: PROTECT YOUR SPINE!
Poor posture while driving can lead to neck pain, back stiffness, and long-term spinal issues — but it doesn’t have to! Here’s how to sit with proper posture behind the wheel:

✅ GOOD DRIVING POSTURE CHECKLIST:
✔️ Sit all the way back in your seat — use the backrest!
✔️ Keep a slight curve in your lower back (use lumbar support if needed).
✔️ Adjust your seat so your knees are slightly bent and hips level.
✔️ Keep your head aligned with your spine — don’t lean forward.
✔️ Hands at 9 and 3 or 10 and 2 — elbows relaxed.
✔️ Shoulders relaxed, not hunched forward.

❌ Don’t slouch. Don’t lean. Don’t strain.
👎 Poor driving posture stresses your spine and fatigues your muscles.
💡 Small adjustments = long-term relief.
🧠 Remember: Good posture isn’t just for standing — it matters every time you hit the road

05/16/2025

Reclaim your strength and mobility with personalized treatment plans designed by our expert physical therapists! Here at MPTA, we get you back to feeling your absolute best. Call us at 305-444-0074 to schedule your appointment today! ☎️ ⭐️

04/04/2025

Here’s a powerful fact: 46% of patients are turning to physical therapy to find relief from various forms of spine pain. 🦴💪

This month take control of your pain and consider the incredible benefits of physical therapy for pain relief and injury recovery. Don’t let pain hold you back; take the first step towards a healthier, pain-free you! 🌈 Call us at 305-444-0074 to schedule an appointment today !

03/21/2025

Our promise to you! 🫶🏻