Mind and Body Wellness Studio

Mind and Body Wellness Studio Our mission is to restore your health from the roots, in the most non-invasive and natural way.

At our unique and modern wellness studio you will find all the tools possible for you and your family to achieve maximum health.Our mission is to restore your health from the roots, in the most non-invasive and natural way. We strive to restore optimum health through proper education on healthy lifestyle choices and modifications, increased performance and human potential.

01/23/2026

Your body isn’t failing you.
It’s asking to be...

01/21/2026

7 evidence-based benefits of drinking matcha, stated carefully and accurately (no hype, no false claims):

1.High in Antioxidants (Especially EGCG)
2.Supports Calm, Focused Energy (L-Theanine + Caffeine)
3.May Improve Cognitive Performance.
4.Supports Metabolic Health
5.May Support Heart Health
6.Gentler on Blood Sugar Than Many Caffeinated Drinks
7.Contains Chlorophyll and Plant Micronutrients

01/20/2026

7 evidence-based benefits of drinking matcha, stated carefully and accurately (no hype, no false claims):

7 evidence-based benefits of drinking matcha, stated carefully and accurately (no hype, no false claims):

1. High in Antioxidants (Especially EGCG)
2. Supports Calm, Focused Energy (L-Theanine + Caffeine)
3. May Improve Cognitive Performance
4. Supports Metabolic Health
5. May Support Heart Health
6. Gentler on Blood Sugar Than Many Caffeinated Drinks
7. Contains Chlorophyll and Plant Micronutrients

01/17/2026

Let me ask you something real quick.
Have you ever gotten adjusted… and felt calmer, clearer, or more relaxed without anyone touching your muscles? That’s not coincidence.
That’s your nervous system responding.

Most people think chiropractic is just about bones popping or joints moving.
But your spine isn’t just structure.
Your spine is information.

Every joint in your spine is packed with mechanoreceptors and proprioceptors.
These are sensory receptors whose job is simple:

👉 Tell your brain where your body is
👉 How it’s moving
👉 And whether it’s safe or stressed

When a joint isn’t moving properly, those signals get distorted.

When an adjustment restores motion, those receptors fire again.

That signal travels up the spinal cord to the
• brainstem
• cerebellum
• thalamus
• and cortex

In other words the brain gets updated information.

Here’s where it gets powerful.
That sensory input directly influences your autonomic nervous system —
the system that controls:
• heart rate
• blood pressure
• digestion
• breathing
• immune regulation

This is the system that decides:
“Am I in fight-or-flight… or rest-and-heal?”

That’s why people often notice: • deeper breathing
• calmer focus
• better digestion
• improved sleep
• less tension, even emotionally stable

Not because something was forced…
but because the nervous system was informed.

A chiropractic adjustment isn’t about cracking bones.
It’s about upgrading communication between your spine and your brain.

If your body feels stuck, stressed, or constantly “on edge”…
your nervous system may just need clearer signals.

👉 Share this with someone who thinks chiropractic is “just about the cracking bones"
👉 Follow for more brain-based health education

We just received another great review on Google:
01/15/2026

We just received another great review on Google:

01/15/2026

Which position do you sleep in? And which one do you think is the best?

01/12/2026

Today is Gluten-Free Day
Have you noticed how everyone seems to be going gluten-free lately?
And you’re wondering…“Is this just another trend?” Or… is there actually something to this?

Stay with me because, Today is Gluten-Free Day, so let’s clear the confusion fast..

01/10/2026

Today is Bitter Chocolate Day and yes, that means you officially have permission to eat chocolate today. But not just any chocolate. Bitter chocolate the kind most people skip is actually the kind your body recognizes as nourishment. High-quality dark chocolate is rich in antioxidants, supports circulation, brain function, and even helps regulate stress hormones.

🎉 Big Congratulations for investing in your health.They first come in Feeling unaligned 🏃‍♀️ and now not only do they f...
12/23/2025

🎉 Big Congratulations for investing in your health.
They first come in Feeling unaligned 🏃‍♀️ and now not only do they feel better but their quality of life has improved.
Share with some you know!🏷️

Patient testimonial with positive changes after coming to :
🫣 Improved digestion
😴 Improved sleep
💪 Improved memory
⚖️ Improved energy
⚡ Improved coordination
🩸 reduced acidic reflux
🔋 Positive mood change
🧘‍♀️ Improved balance
😃 Reduced stress levels
🙌 Improved allergies
💪 Stronger

12/20/2025

Low blood pressure on keto? That’s not a problem that’s physiology. Dizzy? Lightheaded? Head rush when standing after going low-carb?” It’s usually not dangerous. It’s expected.

When carbs drop, insulin drops. When insulin drops, your kidneys dump sodium. Water follows sodium. Blood volume drops. Lower volume = lower BP. Every gram of glycogen holds 3–4 grams of water. Low-carb empties glycogen and water goes with it. Most people cut carbs and salt. That makes it worse.

Add sodium. Hydrate intentionally. Eat enough calories. Magnesium helps. If you’re on blood pressure meds and doing low-carb get evaluated. And if this helped you, save this and send it to someone starting keto.

Address

8603 S Dixie Highway, Ste 201
Miami, FL
33143

Opening Hours

Monday 8:30am - 11am
3pm - 6:30pm
Tuesday 3pm - 6:30pm
Wednesday 8:30am - 11am
3pm - 6:30pm
Thursday 3pm - 6:30pm

Telephone

+17864415956

Website

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