Mind and Body Wellness Studio

Mind and Body Wellness Studio Our mission is to restore your health from the roots, in the most non-invasive and natural way.

At our unique and modern wellness studio you will find all the tools possible for you and your family to achieve maximum health.Our mission is to restore your health from the roots, in the most non-invasive and natural way. We strive to restore optimum health through proper education on healthy lifestyle choices and modifications, increased performance and human potential.

12/09/2025

Want to sleep deeper and wake up actually restored? Here’s your simple evening ritual.

Comment below "NIGHTTIME rhythm" for the check list.

Share with someone you know...

🎉 Big Congratulations for investing in your health.They first come in with Neck pain and now not only do they feel bette...
12/09/2025

🎉 Big Congratulations for investing in your health.
They first come in with Neck pain and now not only do they feel better but their quality of life has improved.

Positive Change:
🫣 Less headaches
💪 Feel better
😴 Improved sleep
⚡ Reduced stress

🤩 Testimonial: There has been major improvement of my neck mobility and my headaches have decreased by 90%. I am very thankful for Dr. Marcelo and his team in the short time i've been coming.

We just received another great review on Google:
12/05/2025

We just received another great review on Google:

Every time you complain THIS happens inside your brain... Amygdala 》 Cortisol 》 stress response gets turned on = "fight ...
12/03/2025

Every time you complain THIS happens inside your brain... Amygdala 》 Cortisol 》 stress response gets turned on = "fight or flight" Rinse and Repeat....

Complaining literally rewires your brain for negativity.

Whomever complains this is for you!

Change your thoughts your change your health.

Share with someone you know.

Every time you complain THIS happens inside your brain... Amygdala 》 Cortisol 》 stress response gets turned on = "fight ...
12/03/2025

Every time you complain THIS happens inside your brain... Amygdala 》 Cortisol 》 stress response gets turned on = "fight or flight" Rinse and Repeat....

Complaining literally rewires your brain for negativity.

Whomever complains this is for you!

Change your thoughts your health.

Share with someone your know.

12/03/2025

Did you know dark chocolate can actually cut into your REM and deep sleep?
That caffeine and theobromine in chocolate keep your nervous system just active enough to disrupt your sleep cycles.

During deep sleep, your body repairs tissues, restores hormones, and recharges your cells.
During REM sleep, your brain clears waste, stores memories, and resets your mood.

When stimulants block these stages, your mitochondria don’t fully recover, your glymphatic system doesn’t clear brain toxins as efficiently, and you wake up feeling drained instead of restored.

Dark chocolate’s healthy — just not right before bed.

12/02/2025

“Parents this one’s for you.

If your child plays sports…you want them to perform better, stay sharp, and avoid injuries, right?

Most people focus on training, drills, or diet but few realize the spine plays a major role in athletic performance.

Studies out of New Zealand showed that chiropractic care
improved reaction time, balance, and even how fast people processed visual and sound information.

That means quicker steps, faster reflexes, and better body awareness.

It’s not magic it’s how the brain and spine work together.

So whether you’re an athlete, a parent, or just someone who wants better coordination and focus this is your sign.

👉 Schedule a performance-based spinal check with me,
Dr. Marcelo at Mind & Body Wellness Studio.

Let’s fine-tune your brain-body connection
and unlock your true potential.

12/02/2025

If your leg pain is shooting, burning, or tingling and numb? It’s NOT a muscle issue.
It’s your nerve screaming. Share this with someone you know!

Sciatica shows up as burning, numbness, tingling, or shooting pain down the leg but the problem usually starts in the spine. When the lower back is misaligned or the disc is irritated, it puts pressure on the sciatic nerve.

You don’t have to live with it. With the right spinal care, nerve flow improves, inflammation decreases, and your body starts to heal the way it was designed to. “Stop treating symptoms. Start fixing the REAL cause of sciatic pain.”

Address

8603 S Dixie Highway, Ste 201
Miami, FL
33143

Opening Hours

Monday 8:30am - 11am
3pm - 6:30pm
Tuesday 3pm - 6:30pm
Wednesday 8:30am - 11am
3pm - 6:30pm
Thursday 3pm - 6:30pm

Telephone

+17864415956

Website

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