Elite Fitness Training Center

12/03/2021

Back at

08/01/2016

BURN FAT and GAIN MORE ENERGY NATURALLY.
Herbal Tea Concentrate in Peach, Raspberry and Lemon flavors

Ditch the coffee and soda for this refreshing and tasty alternative. Speed up your metabolism, Feel reinvigorated with this natural energy lift, our answer to fatigue caused by stress.* It’s delicious, instant and low in calories.

To order inbox me https://www.goherbalife.com/elitenutrition4life/en-US

Key Benefits
Antioxdant and thermogenic benefits of green tea and botanicals.*
Provides an energy boost and weight-management support.*
Delicious, instant and low-calorie.
To order inbox me https://www.goherbalife.com/elitenutrition4life/en-US

08/01/2016

BEEN LOOKING FOR THE BEST SUPPLEMENTS FOR YOUR BODY? LOSE WEIGHT THE RIGHT WAY. SIMPLE AND EASY

30 Day supply of Herbalife's Nutritional Shake Mix, Herbal Tea Concentrate, and Herbal Aloe Drink. Popular in Herbalife Nutrition Clubs all over the world, taking these products will help with your general nutrition, increase your energy levels, and aid in your digestion. Furthermore, as a meal replacement, it will help with your weight loss. The results are amazing.

To order click on my personal page: https://www.goherbalife.com/elitenutrition4life/en-US

My product helps your body absorb nutrients and eliminate toxins. The Herbal Aloe products are gentle, soothing, and are made from the Aloe plant. The formula contains natural enzymes, vitamins, minerals, and amino acids that support healthy digestion. In addition, the products help relieve occasional indigestion and enhance intestinal health. Important for weight loss. To sample or order these products, inbox me. Inbox me for details.

To order click on my personal page: https://www.goherbalife.com/elitenutrition4life/en-US

12/03/2015

11/16/2015

LOSE WEIGHT THE RIGHT WAY AND STOP DEPRIVING YOUR BODY THE NUTRIENTS IT NEEDS.

30 Day supply of Herbalife's Nutritional Shake Mix, Herbal Tea Concentrate, and Herbal Aloe Drink. Popular in Herbalife Nutrition Clubs all over the world, taking these products will help with your general nutrition, increase your energy levels, and aid in your digestion. Furthermore, as a meal replacement, it will help with your weight loss. The results are amazing.

My products help your body absorb nutrients and eliminate toxins. The Herbal Aloe products are gentle, soothing, and are made from the Aloe plant. The formula contains natural enzymes, vitamins, minerals, and amino acids that support healthy digestion. In addition, the products help relieve occasional indigestion and enhance intestinal health. Important for weight loss. To sample or order these products, inbox me. You can also stop by our nutrition center. Inbox me for details.

11/18/2014

Get Fit Today Shirts are available.

Get Fit Live Life Healthy by sipscreation

11/18/2014

Get Fit Live Life Healthy - Do some Push-ups by sipscreation

05/25/2014

Early morning session with my new fitness challenger. She did excellent for her 2 session. We worked on strength, endurance and cardio.

05/21/2014

Heart Disease
Regular activity strengthens your heart muscle; lowers blood pressure; increases "good" cholesterol (high-density lipoproteins or HDLs) and lowers "bad" cholesterol (low-density lipoproteins or LDLs); enhances blood flow; and helps your heart function more efficiently. All of these benefits reduce the risk of stroke, heart disease, and high blood pressure.

05/13/2014

Ready to get the body in shape but don't know where to start? Let me help you with that. I'm a committed fitness professional, who prides himself on making a difference to people’s lives. I will deliver exciting, fun and challenging ways of getting you into the best shape of your life, while providing unrivalled client support and guidance. The only way to get started is to pick up the phone and call 866-477-1037 or inbox me. New clients receive a Free workout session.

05/07/2014

Ready to get the body in shape but don't know where to start? Let me help you with that. I'm a committed fitness professional, who prides himself on making a difference to people’s lives. I will deliver exciting, fun and challenging ways of getting you into the best shape of your life, while providing unrivalled client support and guidance. The only way to get started is to pick up the phone and call 866-477-1037 or inbox me. New clients receive a Free workout session.

05/06/2014

Elite Fitness: Resistance Exercise and Weight Management

Resistance exercise obviously has much more to offer than just an increase in size and strength. Increased lean muscle from heavy intense resistance training causes a desirable increase in metabolism and a loss in body fat. In addition, there is also a tremendous weight management benefit to performing high repetitions with light weight for fat loss and muscle tissue maintenance as well. When the muscle energy stores have been depleted during resistance exercise, the replacement of these stores becomes a priority to the body. During recovery, while on a negative calorie intake, extramuscular fat (triglycerides) will be broken down for energy and a portion of that fat (glycerol) will be used by the muscle tissue to help fill these stores back up again, while the fatty acids from triglyceride breakdown during recovery provide the fuel needed to perform the repletion process. Basically then, on the proper diet, adipose tissues are drawn from to provide fatty acids and glycerol in order to replete exhausted muscle stores. This decreases the fat weight and increases the muscle weight. The key to resistance exercise, and this “fat conversion,” is to perform high rep, low intensity, long duration, and frequent exercise using basic compound movements. Exercises must involve as much tissue as possible to maximize the depletion of muscle energy, promoting a greater recovery fat release during repletion.

04/23/2014

Health Tip of the Day "Getting Fit. . . One Step at a Time" A key to getting in shape is determination and consistency. Notice how your body responds to exercise and truly enjoy all the benefits of exercise. The more you focus on the benefits, the easier it will be to motivate yourself to stick with your fitness plan.

04/14/2014

BURN FAT and GAIN MORE ENERGY NATURALLY.
Herbal Tea Concentrate in Peach, Raspberry and Lemon flavors

Ditch the coffee and soda for this refreshing and tasty alternative. Speed up your metabolism, Feel reinvigorated with this natural energy lift, our answer to fatigue caused by stress.* It’s delicious, instant and low in calories.

Key Benefits
Antioxdant and thermogenic benefits of green tea and botanicals.*
Provides an energy boost and weight-management support.*
Delicious, instant and low-calorie.
To order inbox me or send me an email @ lester.norton39@gmail.com

04/14/2014

LOSE WEIGHT FOR 2014 THE RIGHT WAY AND STOP DEPRIVING YOUR BODY THE NUTRIENTS IT NEEDS.

30 Day supply of Herbalife's Nutritional Shake Mix, Herbal Tea Concentrate, and Herbal Aloe Drink. Popular in Herbalife Nutrition Clubs all over the world, taking these products will help with your general nutrition, increase your energy levels, and aid in your digestion. Furthermore, as a meal replacement, it will help with your weight loss. The results are amazing.

My products help your body absorb nutrients and eliminate toxins. The Herbal Aloe products are gentle, soothing, and are made from the Aloe plant. The formula contains natural enzymes, vitamins, minerals, and amino acids that support healthy digestion. In addition, the products help relieve occasional indigestion and enhance intestinal health. Important for weight loss. To sample or order these products, inbox me. You can also stop by our nutrition center. Inbox me for details.