On-The-Go Wellness

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On-The-Go Wellness

On-The-Go Wellness® offers custom chiropractic care in our office OR we'll come to your home or business! You Choose!

23/07/2025

🏆We did it in 2024 — let’s do it again!🏆

We’re honored to have been named Best Chiropractors in Miami-Dade County last year, and now we need your help to bring it home once more! 🙌🏻💪🏻

➡️Please nominate us through 8/1/25 and help us keep the title in 2025! Voting begins 8/18-9/5. Don’t worry, we’ll remind you.⁣

https://www.votemiamidade.com/⁣

22/07/2025

🤕 Neck pain ruining your vibe? You’re not alone — and it’s usually caused by a few common (and fixable!) culprits.

If you’ve been stretching or cracking your neck to get relief — it’s time for something that actually works with your body. 🙌

📍 Book your appointment and let’s get to the root cause of your pain!

18/07/2025

Lower back pain is one of the most common complaints we hear — and massage therapy is a powerful, natural way to relieve it. Here's why it works:

1️⃣ Relieves Muscle Tension
Tight muscles in the lower back, hips, and glutes can pull your spine out of alignment. Massage helps release that tension, easing pressure on your joints and nerves.

2️⃣ Increases Blood Flow
Improved circulation = more oxygen and nutrients delivered to your tissues, which helps reduce inflammation and speed up healing.

3️⃣ Reduces Stress + Improves Sleep
Stress often shows up in your back (literally!). Massage activates the parasympathetic nervous system, helping your body relax and recover — and often improves sleep quality too. 💤

4️⃣ Boosts Mobility + Flexibility
Massage can help lengthen tight muscles and fascia, improving your range of motion so you can move more freely and comfortably.

5️⃣ Complements Chiropractic Care
Massage and adjustments are the dream team: one relaxes the muscles, the other restores alignment. Together, they help your body heal faster and stay balanced longer.

16/07/2025

Whether you’re flying across to another country or road-tripping to your favorite spot, long hours of sitting can take a toll on your spine.✈️

Swipe to see 4 chiropractor-approved tips to help you arrive pain-free and feeling great. 👉🏻

14/07/2025

📍 Movement Check-In!⁣
How’s your body moving these days? Stiff shoulders, tight hips, or limited range of motion could be your body’s way of saying: “Hey, I need a tune-up!”⁣
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✨ Chiropractic care helps restore natural movement, improve alignment, and reduce discomfort — so you can move through 2025 with ease and confidence.⁣
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Let’s get you back in motion. 💨⁣
📅 Schedule your adjustment today and give your body the care it deserves!⁣
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11/07/2025

🌟 Thank You, Perla! 🌟

We’re so grateful for amazing patients like you! Your kind words and support mean the world to us. 💙

At On the Go Chiropractic, we’re dedicated to helping our community feel better, move better, and live better—and hearing feedback like yours reminds us why we love what we do.

🙏 Thanks again, Perla, for trusting us with your care!

09/07/2025

📌 “How’s your health so far in 2025?”⁣
As we hit the halfway mark of the year, it’s the perfect time to check in with yourself. Are you feeling energized, aligned, and pain-free? Or is your body asking for some extra care?⁣
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✨ Chiropractic care isn’t just about pain relief — it’s about restoring balance, improving mobility, and supporting your long-term wellness goals.⁣
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Let this be your midyear reset. Your health deserves it. 💆‍♀️💪⁣
📅 Book your adjustment today and take the next step toward a healthier you!⁣
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08/07/2025

We’re back in the office — rested, recharged, and full of memories! 🧳✨

Our travels took us to London, Corfu (Greece), and Albania, where we celebrated some truly special moments:

🎉 Dr. Josh’s 40th birthday in London (with a must-visit to Dishoom, of course!)

💍 Renewed our wedding vows in beautiful Corfu — 10 years of love, laughter, and partnership

🌊 Soaked up the sun, explored new places, and made memories that will last a lifetime

We’re so grateful for the time away, but even more excited to be back serving our amazing patients!

04/07/2025

🎆 Happy 4th of July from On The Go Wellness 🎆

As we celebrate our nation’s independence, we’re grateful for the freedom to live, move, and thrive! 💪✨

Whether you’re spending the day with family, firing up the grill, or watching fireworks, remember to take care of your body—freedom feels best when you’re pain-free and aligned.

🎇 Enjoy the holiday and stay safe!
❤️ Your On The Go Wellness Chiropractic Team

02/07/2025

Pregnancy comes with a lot of changes—your care should adapt with you! Chiropractic is safe, effective, and supportive at every stage. 🤰✨

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Opening Hours

Monday	11:00 - 14:00
	16:00 - 19:00
Tuesday	11:00 - 14:00
	16:00 - 19:00
Wednesday	11:00 - 14:00
	16:00 - 19:00
Thursday	11:00 - 14:00
	16:00 - 19:00
Friday	11:00 - 14:00
Saturday	11:00 - 14:00

Website

https://onthegowellness.com/

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Custom Wellness. Delivered.

On-The-Go Wellness® is committed to providing top-notch wellness services customized to your busy schedule. Being healthy & well doesn’t have to be difficult. You have the choice of seeing us in our office in Brickell for Chiropractic Care or we can bring Chiropractic or Yoga straight to your door... you choose! Whether it’s at your business, for your employees, at your home, or anywhere else in between, let us help you fit a healthier lifestyle into your daily routine. Life can be crazy…Let’s get some wellness in your life! Officially serving the community of Miami in January 2019!