What are the opening hours?

Monday 11am - 2pm 4pm - 7pm Tuesday 11am - 2pm 4pm - 7pm Wednesday 11am - 2pm 4pm - 7pm Thursday 11am - 2pm 4pm - 7pm Friday 11am - 2pm Saturday 11am - 2pm

On-The-Go Wellness

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United States
Miami, FL
On-The-Go Wellness

On-The-Go Wellness® offers custom chiropractic care in our office OR we'll come to your home or business! You Choose!

10/07/2025

🛌 Struggling with back pain in the morning?
Your sleep position might be the reason! 😴

We put together a quick guide on the best (and worst) sleep positions for your spine — swipe through our new carousel to see:

✅ Best way to sleep on your back
✅ Side-sleeping tips for better alignment
❌ Why stomach sleeping could be hurting you
💡 Bonus tips for pain-free mornings!

👉 Your spine supports you all day — give it the support it needs at night.
📆 Ready for a personalized posture or spine assessment?
Book an appointment today — your back will thank you!

10/02/2025

🚨 Heads Up, Friends! 🚨

Just a quick note to let you know that our office will be closed from October 2nd through October 5th. We’re taking a short break to recharge and will be back to adjusting spines and helping you feel your best on Monday, October 6th!

Our assistant, Emily, will still be answering the phones during this time—so feel free to call if you need to schedule or have any questions!

Thanks so much for your understanding and support. We’ll see you soon! 💆‍♂️💆‍♀️✨

10/01/2025

🎉 October is National Chiropractic Health Month! 🧠💪

This month, we celebrate the power of movement, alignment, and holistic care. Whether you’re managing chronic pain, recovering from an injury, or just striving to stay active and healthy, chiropractic care can play a key role in your wellness journey.

✅ Reduce pain
✅ Improve mobility
✅ Boost overall well-being

Chiropractic care isn’t just for your back—it’s for your whole body and your whole life.

📅 Schedule your next adjustment and keep your body moving strong!

09/30/2025

🧘‍♂️💥 5 Stretches to Improve Spinal Health 💥🧘‍♀️

Your spine supports everything you do — from standing tall to chasing little ones to powering through your day.

Let’s show it some love with 5 simple, effective stretches that support flexibility, strength, and alignment! 🙌🧠

💡These are chiropractor-approved moves you can do at home in just a few minutes a day:

➡️ Swipe through to see:
1️⃣ Cat-Cow Stretch
2️⃣ Bird Dog
3️⃣ Bridge Pose
4️⃣ Pigeon Pose
5️⃣ Knees to Chest

Each one is designed to help you:
✅ Reduce tension
✅ Improve mobility
✅ Support your spine + nervous system naturally

🌿 Pair these stretches with regular chiropractic care to keep your spine aligned, your posture strong, and your body feeling its best.

📅 Ready for your next adjustment? Book your visit today and take your spinal health to the next level!

09/29/2025

🌟 Thank you for the kind words! 🌟

We’re incredibly grateful for amazing patients like Steven who take the time to share their experiences. Your testimonial truly means the world to us—and it’s why we do what we do every day!

Hearing how chiropractic care has made a difference in your life is the best reward we could ask for. 💙

👉 If you’ve been thinking about chiropractic care, now’s the time to take the first step toward feeling better. Whether it’s back pain, tension, or just wanting to move better—we’re here to help.

📞 Call us or send us a message to schedule your visit. We can’t wait to help you feel your best!

09/23/2025

🕵️‍♀️ Two Truths and a Lie — Team Edition!

Think you know us well? Let’s put your skills to the test with a classic game of Two Truths and a Lie featuring Dr. Nichole and Dr. Josh! Can you guess which statement is the fib for each of them?

👇 Drop your guesses in the comments before peeking at the answers below!

🔹 Dr. Nichole
1️⃣ She’s been skydiving in New Zealand.
2️⃣ She hates chocolate cake.
3️⃣ She’s broken the same bone twice.

🔹 Dr. Josh
1️⃣ He was a sponsored skateboarder.
2️⃣ He cared for and rode horses as a child.
3️⃣ He loves mushrooms.

Check below for the answers! ⬇️
🎯 Dr. Nichole’s Lie: #3 — She hasn’t broken the same bone twice (and hopefully never will!).

🎯 Dr. Josh’s Lie: #3 — He loves Mushrooms? Hard pass! Eww

💬 Now it’s your turn!
Want to play along? Share your own Two Truths and a Lie in the comments — let’s see who can stump the team the best!

09/22/2025

🍎 Wishing You a Sweet New Beginning 🍯

As Rosh Hashanah marks the start of a new year, it’s a meaningful time to pause, reflect, and reset.

May this season bring you peace, renewed energy, and a fresh sense of purpose. Here’s to moving forward with gratitude, intention, and balance—in body and in life.

From all of us, thank you for being part of our community.
Wishing you a sweet, healthy, and fulfilling year ahead. ✨

09/18/2025

🎉 Happy Chiropractic Founders Day! 🌀

September 18, 1895 marks the beginning of a movement that has helped millions move, feel, and live better.

On this day, we honor D.D. Palmer, who delivered the first chiropractic adjustment—launching a profession built on natural healing, spinal health, and the power of the body to heal itself. 👐💥

Over 125 years later, chiropractic care continues to evolve—but the mission stays the same:
✔️ Align the spine
✔️ Support the nervous system
✔️ Help people live pain-free, active lives

To our patients and community—thank you for trusting us with your care. Here’s to a future of health, mobility, and living life fully aligned! 💙

09/17/2025

🏡 Healthy Habits at Home Series: Small Changes, Big Impact 🌿

Wellness doesn’t start at the gym or the doctor’s office—it starts right at home.

Each week, we’re sharing simple, effective habits you can build into your daily routine to boost your health, energy, and mindset—no fancy equipment or drastic changes needed. 💪✨

✅ Better posture while working from home
✅ Quick mobility routines for your mornings
✅ Smart hydration habits
✅ Nighttime wind-down tips for better sleep
… and so much more!

Ready to feel your best from the comfort of your home?

💬 Follow along and tag a friend to join you on this wellness journey!

09/11/2025

🕊️ 9.11.2001 — We Remember 🕯️

Today we pause to honor the lives lost, the bravery shown, and the strength of a nation united in the face of tragedy.

In the midst of our busy lives, may we take a moment to reflect, to hold our loved ones close, and to remember the power of compassion, resilience, and hope.

Breathe deeply. Move forward with kindness. And never forget. 💙

Address

777 Brickell Avenue Suite 500
Miami, FL
33131

Opening Hours

Monday	11am - 2pm
	4pm - 7pm
Tuesday	11am - 2pm
	4pm - 7pm
Wednesday	11am - 2pm
	4pm - 7pm
Thursday	11am - 2pm
	4pm - 7pm
Friday	11am - 2pm
Saturday	11am - 2pm

Website

https://onthegowellness.com/

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Want your practice to be the top-listed Clinic in Miami?

Custom Wellness. Delivered.

On-The-Go Wellness® is committed to providing top-notch wellness services customized to your busy schedule. Being healthy & well doesn’t have to be difficult. You have the choice of seeing us in our office in Brickell for Chiropractic Care or we can bring Chiropractic or Yoga straight to your door... you choose! Whether it’s at your business, for your employees, at your home, or anywhere else in between, let us help you fit a healthier lifestyle into your daily routine. Life can be crazy…Let’s get some wellness in your life! Officially serving the community of Miami in January 2019!