What are the opening hours?

Monday 11am - 2pm 4pm - 7pm Tuesday 11am - 2pm 4pm - 7pm Wednesday 11am - 2pm 4pm - 7pm Thursday 11am - 2pm 4pm - 7pm Friday 11am - 2pm Saturday 11am - 2pm

On-The-Go Wellness

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United States
Miami, FL
On-The-Go Wellness

On-The-Go Wellness® offers custom chiropractic care in our office OR we'll come to your home or business! You Choose!

12/11/2025

Signs You Might Be a Chiropractor…
(Or spend way too much time around one 😅)

👉 You analyze people’s posture everywhere you go 👀
👉 Poor phone posture/slouching makes you cringe instantly 📱🙈
👉 You can’t help but assess someone’s walking gait or foot rotation as they pass by 🚶‍♀️👣
👉 You mentally diagnose pelvic tilt before they even introduce themselves 😂
👉 You judge chairs based on lumbar support 🪑
👉 You celebrate a perfect squat like it’s a national holiday 🏋️‍♀️
👉 You set a timer to remind yourself to stand up and move ⏱️
👉 You can’t enjoy a movie if the main character has terrible posture for 2 hours straight 🎬😩
👉 Your friends say “my back hurts” before they even say “hello” 🫠

✨ If you relate to any of these… it might be time for a posture check!
Drop a 🙌 if you’re guilty — or a 🪑 if you need to fix your sitting habits ASAP!

12/09/2025

This or That: Back Pain Edition 🧠🦴

We help patients with all kinds of back pain every single day, but we want to hear from YOU:

🔥 Upper Back Tension
Often linked to posture, stress, tight shoulders, or long hours at a computer. Many patients describe this as a “tight band” across the upper back or neck that can lead to headaches, stiffness, and reduced mobility.

OR

⚡ Lower Back Pain
One of the most common issues we treat. This can show up from lifting, bending, prolonged sitting, old injuries, or general spinal misalignment. People often feel it as a dull ache, sharp pinch, or discomfort that travels into the hips or glutes.

At our office, we see both every day — and each type of pain can respond differently depending on the cause. That’s why identifying where your pain occurs is such an important first step in finding relief and creating the right care plan.

Which one brings you in most often?
Drop your answer in the comments! Your feedback helps us share the most helpful tips, stretches, and posture advice throughout the week. 🧍‍♂️➡️🧍‍♀️

➡️ Ready to get relief?
Message us to schedule your next chiropractic visit or call the office — your back will thank you! 💆‍♂️✨💆‍♀️

12/05/2025

🎄✨ This December, Celebrate a Healthy Spine! ✨🎄

Your spine plays a huge role in how you move, feel, sleep, and enjoy the season. That’s why this month, we’re highlighting all the amazing ways a healthy spine keeps you merry and bright!

Swipe through our carousel to see each Celebration Highlight — from better posture to improved mood and pain-free movement. 💚

If you’re ready to finish the year feeling your best, chiropractic care can help keep your spine aligned and your holidays joyful.

12/01/2025

🔥 MIDNIGHT DEADLINE ALERT!

Our massage flash sale ends TONIGHT, and if you’ve been holding tension like it’s your full-time job, consider this your official invitation to let it go.

A session with us is more than a massage—it’s an hour of peace, calm, and “why didn’t I do this sooner?”

⏳ Sale ends at midnight. Book now, relax later.

11/27/2025

🦃🍁 Happy Thanksgiving from On The Go Wellness Chiropractic! 🍁🦃

Today, we’re feeling extra grateful — for our amazing patients, for the trust you place in us, and for the chance to help you move, feel, and live better every day.
Whether you’re traveling, hosting, feasting, or napping (we support all of these), we hope your day is filled with connection, comfort, and plenty of reasons to smile. 🧡

As you enjoy the holiday weekend, here’s a quick reminder:
Our office is closed through Sunday for the Thanksgiving break, and we’ll be back in the office Monday, ready to help you realign, recharge, and recover from all the festivities!

Relax, enjoy, and soak up every moment — your post-holiday adjustment awaits. 😉
We’re grateful for YOU. Happy Thanksgiving!

11/26/2025

🖤💥 Thanksgiving Week Wellness Boost! 💥🖤

As we head into Thanksgiving and roll right into Black Friday, remember — while the world gears up for big meals and big deals, the best thing you can invest in is your own well-being. 🙌

Wellness Tip:
Between prepping meals, hosting family, traveling, and soon tackling those Black Friday lines, your back can take a beating. Keep your shoulders relaxed, engage your core, and take a few moments throughout the day to stretch. Your spine will be grateful long after the holiday rush! 💪🧘‍♂️

We’ll be closed for the holiday weekend, but back on Monday to help you realign, recharge, and recover from the Thanksgiving prep and Black Friday hustle. 🛍️💆‍♂️

Wishing you a safe, healthy, and joyful holiday week! 🧡🍂

11/25/2025

Heads up, wellness fam! 🦃

We’re swapping adjustments for mashed potatoes and family time this weekend. 😆🍽️
Closed Thursday 11/27 through Sunday… returning Monday 12/1!

Stay thankful, stay joyful, and don’t pull a muscle wrestling that last dinner roll. 😉

✨ Need to get back on the schedule? Book your post-holiday adjustment now and start December feeling amazing! ✨

11/21/2025

🚗 How Chiropractic Helps After a Car Accident 🚗

Even a small fender bender can have a big impact on your body. Many people don’t feel pain right away, but soreness, stiffness, and tension often show up in the days that follow. Chiropractic care offers a gentle, natural way to support your body as it heals.

Here’s how chiropractic may help after an accident:

✨ Reduces inflammation
Impact can create stress in the soft tissues. Chiropractic adjustments help improve mobility and support your body’s natural healing response.

✨ Restores proper alignment
Sudden force can shift joints out of place. Gentle adjustments help realign the spine and reduce strain on surrounding muscles and nerves.

✨ Relieves muscle tension
Tightness and spasms are common after an accident. Chiropractic care helps release tension and improves movement.

✨ Encourages natural pain relief
Better alignment and improved motion can help calm irritated tissues—often reducing discomfort without relying solely on medications.

✨ Supports long-term recovery
Addressing issues early helps prevent lingering stiffness or chronic discomfort down the road.

✨ Improves mobility
As the body realigns and muscles balance out, movement often becomes easier and more comfortable.

If you’ve recently been in a car accident and aren’t feeling like yourself, you don’t have to wait for things to get worse.

👉 Send us a message or give us a call to schedule a visit.
We’re here to help you heal, move better, and feel better.

11/19/2025

Who’s wondered why Dr. Josh became a chiropractor? 👀

Dr. Josh’s chiropractic journey started at home. As a child, he watched his mother struggle with years of back pain and three failed surgeries — until one chiropractor changed everything. After seeing her relief from that very first adjustment, he knew this was his calling.

Growing up, chiropractic care also kept Dr. Josh healthy and active through countless sports injuries. Today, he’s passionate about helping others move, heal, and live pain-free — just like that chiropractor did for his family. 💙🖤

11/18/2025

Ever wonder why Dr. Nichole became a chiropractor? 🤎

Dr. Nichole always knew she wanted to be a doctor — she just didn’t know which kind. After experiencing excruciating migraines, chiropractic care gave her the relief she’d been searching for. That moment sparked her passion to help others heal naturally, using only her hands.

Becoming a chiropractor allowed Dr. Nichole to live her purpose — promoting wellness, balance, and a healthy lifestyle, both in and out of the office.
💙🖤

Address

777 Brickell Avenue Suite 500
Miami, FL
33131

Opening Hours

Monday	11am - 2pm
	4pm - 7pm
Tuesday	11am - 2pm
	4pm - 7pm
Wednesday	11am - 2pm
	4pm - 7pm
Thursday	11am - 2pm
	4pm - 7pm
Friday	11am - 2pm
Saturday	11am - 2pm

Website

https://onthegowellness.com/

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Want your practice to be the top-listed Clinic in Miami?

Custom Wellness. Delivered.

On-The-Go Wellness® is committed to providing top-notch wellness services customized to your busy schedule. Being healthy & well doesn’t have to be difficult. You have the choice of seeing us in our office in Brickell for Chiropractic Care or we can bring Chiropractic or Yoga straight to your door... you choose! Whether it’s at your business, for your employees, at your home, or anywhere else in between, let us help you fit a healthier lifestyle into your daily routine. Life can be crazy…Let’s get some wellness in your life! Officially serving the community of Miami in January 2019!