Insight Counseling Center

Insight Counseling Center Dr. Mindy: Helping you live your best s*x life. Here you will find tips, ideas, and strategies to help you live your best relationship with a thriving s*x life.

Getting ready to go on air with discussing and dating in today’s world
06/27/2025

Getting ready to go on air with discussing and dating in today’s world

I absolutely love writing about dating! It’s my favorite and most complex topic! 🔥I’m thrilled to announce that I am now...
06/03/2025

I absolutely love writing about dating! It’s my favorite and most complex topic! 🔥

I’m thrilled to announce that I am now the official S*xologist and S*xuality Educator! Our collaboration will be providing you with professional advice on how to find your perfect match! 💕

No matter what break ups always suck! .sue.elias at and I collaborated on how to make them suck a little less! Link in ...
06/03/2025

No matter what break ups always suck! .sue.elias at and I collaborated on how to make them suck a little less! Link in Bio!

Too often, we get hung up on looking for “red flags” that we overlook “green flags” in a potential partner. But what if ...
03/27/2025

Too often, we get hung up on looking for “red flags” that we overlook “green flags” in a potential partner. But what if you’re “red-flagging” one of the good ones? It’s time we open our eyes to green flags!

Green flags tell us when to dive in deeper, be a little more vulnerable, and say “yes” to that second date! Here are 5 green flags to look for:

1. You feel comfortable being yourself
2. They demonstrate genuine self-confidence
3. They have embraced their own identity
4. They show vulnerability with both you and themselves
5. They make you feel respected. For more info, check out my latest article in S*xual Health Magazine! Swipe to the right for the whole story!

Hands down, parenthood dramatically transforms how we experience emotional and physical intimacy with our partner – and ...
03/14/2025

Hands down, parenthood dramatically transforms how we experience emotional and physical intimacy with our partner – and women are eager to discuss this journey! When children enter our lives, parents must establish new norms and essentially build a new version of their marriage. Through my work with couples, I’ve observed that one marriage evolves through several ‘mini marriages.’ Couples transition from dating to marriage, from career-focused partners to parents raising a family, and eventually to empty nesters. Life presents numerous transitions that relationships must create to new mini marriage to survive each phase.

I recently collaborated with products to host a women’s discussion group focused on emotional and physical intimacy after childbirth. If you are not feeling as connected to your partner or your pleasure is changing, you are not alone. This evening was dedicated to sharing their struggle, asking me s*xy questions, and gaining advice from a professional on how to the best relationship and secs life.

Check out snacks – they are specifically designed to replenish post-partum depletion! The whole culture around the brand is supportive, inclusive, and all about helping you feel like the true you.

Age-Gap Relationships get a bad rap! Especially age gap relationships in Miami. People assume the younger woman is in it...
03/13/2025

Age-Gap Relationships get a bad rap! Especially age gap relationships in Miami. People assume the younger woman is in it for the olden man’s money. Today, age gap relationships are growing in popularity and becoming much more socially accepted. But not without their challenges.

I recently collaborated with to provide tips on how to make them work. Looking for key success strategies to make an age gap relationship work? This article breaks down the key factors that make age gap relationships thrive and highlights the mistakes that give them a bad rap!

From the honeymoon phase to long term love, every relationship experiences dry spells. My latest article on provides 5 ...
02/19/2025

From the honeymoon phase to long term love, every relationship experiences dry spells. My latest article on provides 5 therapeutic strategies to help you break this vicious cycle and begin rebuilding emotional and physical connection.

🔗 Link in bio to read the full article in Psychology Today

Do you have a question about dating, love, or s*x? Ask away! Im here to answer! I love Miami! This city is a part of me,...
02/11/2025

Do you have a question about dating, love, or s*x? Ask away! Im here to answer!

I love Miami! This city is a part of me, but it’s a difficult city when it comes to dating. I collaborated with and my fav writer .sue.elias to answer daters questions at a singles event in miami! Stay tuned video of our Q&A question and is going live soon!

Tis the season of love! You are either drowning in heart-shaped chocolates and stuffed bears or , or you are rolling you...
02/11/2025

Tis the season of love! You are either drowning in heart-shaped chocolates and stuffed bears or , or you are rolling your eyes to the commercialized romance overload. For many Valentines Day represents an expensive dinner or an in your face reminder than you are single. Either way…it’s a high stress holiday.

This year, I collabed with the to give you a fresh take on Vday on how to make this Vday season suck a little less! Check out my quotes!

Understanding what type of dater you are will bring you insight to your strengths, but most importantly it will inform y...
02/07/2025

Understanding what type of dater you are will bring you insight to your strengths, but most importantly it will inform you of your flaws that cause you to miss those red flags.

The polls are showing that people are exhausted by dating. (No shocker there) The current daters are done with situationships and are waiting longer to find the “right one”.

If this is your goal daters, then lets date wisely. Take this quiz to understand what type of dater you are. Each dating description will highlight your strength but also put on your radar some red flags to start watching for!

As a S*xologist, I have noticed that men like to speak with me privately. They book individual sessions and want to be r...
02/07/2025

As a S*xologist, I have noticed that men like to speak with me privately. They book individual sessions and want to be reassured that everything discussed is confidential!

Women are the opposite. Women want to open up in a group setting. They want to know they are not the only ones struggling with low libido, body image issues, pain, or overall relationship challenges – just to name a few.

My calendar is constantly filled with lady’s nights – and let me tell you, they are my favorite events! I just sat down with a group of women who are a part of the Junior League of Miami. We discussed S*x, intimacy and everything in between! The women truly opened up! They expressed their intimacy challenges, learned they do not need to suffer alone, and everyone and left with professional education and tips.

I’d love to meet with you and your friends! If you are interested in a night filled with Aperol spritz and intimate conversation, call me!

The foundation of a New Year’s resolution is to reflect on the past year and plan for the next. Most people default to f...
12/30/2024

The foundation of a New Year’s resolution is to reflect on the past year and plan for the next. Most people default to focusing on diet and exercise, but often overlook an essential part of their lives - physical intimacy. While a s*x resolution may not typically top the list, your s*x life impacts nearly every area of your life, so it deserves attention!

The key here isn’t about ‘having more s*x’—it’s about feeling more comfortable in your body, embracing your pleasure, and communicating your desires. Here are a few ideas to upgrade your s*x life in 2025.

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Miami, FL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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+13055053789

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Meet Melinda DeSeta, Licensed Psychotherapist

When we are faced with feelings of depression, anxiety, loneliness, anger or we find ourselves caught in a dysfunctional relationship, we need to seek the guidance of a licensed mental health therapist.

People primarily call me after their daily lives and relationships have been impacted by negative emotions, thoughts and behaviors. Therapy focuses on helping people regain control of their feelings, emotions, and guides them to live the life they truly desire.

Therapists are experts who sit with you and your most uncomfortable emotions and thoughts. It is our job to help you through this! Therapists work with you to nurture your emotional state and help you regain a stable, stronger and healthier life.

Licensed Mental Health Counselors are well equipped to help you get back to your usual self! Years of education, continued trainings, certifications, and their own therapy allow a therapist to help you get back to your usual self! Let’s get started!