Saturno Movement

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Saturno Movement

𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 & 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝗔𝗰𝗮𝗱𝗲𝗺𝘆
#1 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝘼𝙘𝙖𝙙𝙚𝙢𝙮 𝙩𝙤 𝙈𝙖𝙨𝙩𝙚𝙧 𝘽𝙤𝙙𝙮𝙬𝙚𝙞𝙜𝙝𝙩 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜.
🪐 Calisthenics | Yoga | Hand-Balancing
📲 Download our App & Train with us!👇

05/30/2025

V-SIT Tutorial👇

The V-Sit can be broken down into 2 simple components: compression strength & shoulder extension.

1. Compression strength: our ability to actively get our torso as close to our abdomen as possible. Main muscles: Hip Flexors & Abs.

2. Shoulder extension: our ability to raise our arms behind our back. Main Muscles: Triceps & Rear Delts.

Here are 3 exercises to improve compression (slides 2,3,4) and 2 exercises to improve shoulder extension (slides 5,6). Finally, nothing beats getting into the position with the right progression for you (slide 7)

A simple V-Sit workout can look like this…

🪐 V-Sit / Tuck V-Sit Holds 3-5x 10-15s
🪐 Knee Raises 3-4x 10-15r
🪐 Seated Leg Lifts 2-3x 10-15r + 10s
🪐 Bent-Straight Legs Straddle 2-3x 10-15r
🪐 Active Shoulder Extensions 2-3x 8-10r + 10s
🪐 Passive German Hang 1-3x 30-60s

Of course this is just a rough example and based on our own level and limitations, it MUST be adjusted. Finally, stretching the hamstrings is a very good idea 😉

Any questions below!

With Love,
Gabo

👨‍💻Edit by:
🎭: .shirtlessdude
📍:

PS: The second exercise is called “Seated Leg Lifts” not “Seated Deadlifts” — our bad!

07/23/2024

Let's motivate each other! Comment how many YOU can do 👇

04/10/2024

1 MILLION SUBS 🙏🏽🎈

I still remember the first video in the backyard of my parents’ house. I was extremely nervous. I had crippling social anxiety at that moment and was self-medicating with anti-anxiety medications. I couldn’t even look directly at the camera lens, but I decided that I was going to share my passion no matter how hard it would be.

It took me months to make the decision to post that first video, but I am so glad I did. After that, I committed to making the best video on whatever topic I wanted to cover. I put my heart -and still do- into every tutorial. I did a 10-day Yoga challenge because that’s how I got into a practice that changed my life. I filmed my first follow-along video 20+ times because I could not film without cuts and breaks.

Months later, I felt more confident. I would feel an immense amount of fulfillment after finishing the creation of a video. My biggest fear of talking to hundreds of people became the activity that made me feel the most alive.

The channel quickly grew from 10k to 100k in just a few months. I realized I didn’t want to do this alone. I wanted to give everything I could and provide the best possible content to all of you, so I decided to form a team.

Yassir, my business partner, is now my best friend (a true brother from another mother), and Fabian, whom Yassir and I taught to edit, has become the best editor we know (much better than I would ever be)…I would NEVER be here without them—and of course, without YOU.

Thank you so much from the bottom of my heart for making this possible. Having ONE MILLION PEOPLE following us sounds unreal to me. I would have never believed that when I started, but here we are, growing stronger together every day.

We are fully committed to providing you with the best resources to help you grow not only as a mover but also as a human being. We are here to serve you in any way we can, and we won’t stop —because you have not stopped supporting us. Your presence here is our biggest fuel.

Thank you, family. Truly.
Let’s continue this journey together — forever.

With Love,
Gabo

Ps: till this day, I still f**k up a million times and get nervous.

04/04/2024

1 MILLION SUBS 🙏🏽🎈

I still remember the first video in the backyard of my parents’ house. I was extremely nervous. I had crippling social anxiety at that moment and was self-medicating with anti-anxiety medications. I couldn’t even look directly at the camera lens, but I decided that I was going to share my passion no matter how hard it would be.

It took me months to make the decision to post that first video, but I am so glad I did. After that, I made a commitment to make the best video on whatever topic I wanted to cover. I put my heart -and still do- into every tutorial. I did a 10-day Yoga challenge because that’s how I got into a practice that changed my life. I filmed my first follow-along video 20+ times because I was not capable of filming without cuts and breaks.

Months later, I felt more confident. I would feel an immense amount of fulfillment after finishing the creation of a video. My biggest fear of talking to hundreds of people became the activity that makes me feel the most alive.

The channel quickly grew from 10k to 100k in just a few months. I realized I didn’t want to do this alone. I wanted to give everything I could and provide the best possible content to all of you, so I decided to form a team.

Yassir, my business partner, is now my best friend (a true brother from another mother), and Fabian, whom Yassir and I taught to edit, has become the best editor we know (much better than I would ever be)…I WOULD NEVER be here without them — and of course, without YOU.

Thank you so much from the bottom of my heart for making this possible. Having ONE MILLION PEOPLE following us sounds unreal to me. I would have never believed that when I started, but here we are, growing stronger together every day.

We are fully committed to providing you with the best resources to help you grow not only as a mover but also as a human being. We are here to serve you in any way we can, and we won’t stop —because you have not stopped supporting us. Your presence here is our biggest fuel.

Thank you, family. Truly.
Let’s continue this journey together — forever.

With Love,
Gabo

Ps: till this day I still f**k up a million times and get nervous.

03/23/2024

32 today 🙏🏽🎈

Grateful for another ride around de sun and all the blessings that came with it!

Thank you all for being here 💙

03/22/2024

Saturno Movement App🪐

We are not just another calisthenics app...

We believe in the uniqueness of every individual and how each of us have different goals and lifestyles. We understand that our training must be customizable to meet your unique needs.

We do not believe in a one-size-fits-all approach, and we do not create programs that are set in stone and can't be modified. Each of our courses gives you the option to adapt the level of the exercises and even the entire schedule to fit YOUR life.

We not only offer you ways to modify every program, but we also TEACH you HOW to do it. You will not only receive a simple list of exercises to perform but also accompanying explanatory videos on how to adjust the routine to suit you.

We truly believe that the best coach is oneself, and our mission will always be to empower you to become a practiced practitioner who knows how to train based on your current circumstances. And if you simply don’t want to think, we still have you covered with easy-to-follow programs.

Moreover, we don't only focus on calisthenics. In our app, you will find yoga, hand-balancing, HIIT, mobility, primal movements, and even meditation and breath work. Your journey is unique, and so should your training be.

If you are a part of the Saturno Movement Family, THANK YOU. If you are not yet a part of it, we hope to see you inside the community to grow together alongside like-minded individuals.

We are fully committed to providing you with all the tools you need to master your own bodyweight and grow as a human throughout the process. You are not alone; we are in this together!

We love you. Thanks for being here.

With Love,
- The SM Team

01/31/2024

What lies below…

I was going to post this picture with some form of writing about focusing on performance versus aesthetics. However, that’s not what my heart wants to share.

Today, I feel quite lost. Tired, exhausted, and overwhelmed by everything. It seems like life’s demands are greater than my ability to cope with them. I feel drained, unstable, and emotionally unequipped to handle the challenges ahead of me.

I am aware that my life may appear “perfect” on the surface: I have a job I love, a great physique, a loving family, an amazing work team, and a life partner who has absolutely everything I could ever ask for in a woman. And while all that is true, there are still days that make me feel that I cannot do another single step forward without falling apart, and my biggest fear is not being able to support my loved ones.

I am not complaining, and this post is far from seeking pity. As with every caption I’ve written on this platform, I strive to add value. What value is there in a post of a man who appears to have a “dream life” complaining about “little” life’s difficulties?

I’ll tell you: the value lies in the reminder that NO ONE has it easy. We are ALL facing our own struggles, whether they appear big or little to others. It’s never solely about external circumstances, but rather about how each of us experiences them.

My life is far from perfect. My days are far from pure enjoyment. My difficulties are anything but small. Just because you see me, or another influencer, sharing “the good side”, it doesn’t mean that’s the full picture. It never is.

I try my best to be openly transparent here, but 1. When I feel like crap, I don’t feel like sharing. And 2. I also choose not to share the details of the struggles I am currently facing. Even tho I tend to be an open book, there are things I need to refrain from sharing to thousands of people.

I’ll leave you -and me- with this: the battles you are facing are yours, and no one can tell you how significant or trivial they are. They are exactly as they feel within you. This too shall pass, whatever it may be. You’ll get through this; you always have and always will.

Talk to myself.

With Love,
Gabo

12/26/2023

Hang in there. The sun will always raise again ☀️

11/27/2023

⌛️ 24HR Left ⌛️-> 6 Months FREE!
🤝 𝗚𝗲𝘁 𝗼𝘂𝗿 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗔𝗽𝗽 𝗮𝘁 𝟱𝟮% 𝗢𝗙𝗙

📲 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗶𝘁 𝗵𝗲𝗿𝗲 → https://www.saturnomovement.com

📖 With our easy-to-navigate app, you can join all our programs and workouts, including over 300 Calisthenics, Yoga, and Home exercises, with more than 1500 exercises available. Don't miss out on this amazing opportunity!

11/25/2023

❗️48HR Left❗️-> 6 Months FREE!
🤝 𝗚𝗲𝘁 𝗼𝘂𝗿 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗔𝗽𝗽 𝗮𝘁 𝟱𝟮% 𝗢𝗙𝗙!

📲 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗶𝘁 𝗵𝗲𝗿𝗲 → www.saturnomovement.com

📖 With our easy-to-navigate app, you can join all our programs and workouts, including over 300 hours of Calisthenics, Yoga, and Home exercises, with more than 1500 exercises available. Don't miss out on this amazing opportunity!

11/24/2023

What are your current goals❓
✍️ Comment your answer

11/24/2023

🔥BIGGEST SALE EVER!🔥6 Months FREE!
🤝 𝗚𝗲𝘁 𝗼𝘂𝗿 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗔𝗽𝗽 𝗮𝘁 𝟱𝟮% 𝗢𝗙𝗙!
📲 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗶𝘁 𝗵𝗲𝗿𝗲 → www.saturnomovement.com

Join ALL our programs and workouts (300+ Hours & 1500+ exercises) for Calisthenics, Yoga, and Home in an easy to navigate app!

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