alina.dpt

Physical Therapy, recovery, post op, return to play, neuro rehab, strength and conditioning. Pinecrest located

02/24/2026

Looking if my next patient is here yet. 😅
#

02/11/2026

Fight like a girl, ride like a girl, train like a girl...

What did Barbie say about it?

"You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but also you have to be thin. You have to have money, but you can't ask for money because that's crass. You have to be a boss, but you can't be mean. You have to lead, but you can't squash other people's ideas. You're supposed to love being a mother, but don't talk about your kids all the damn time. You have to be a career woman but also always be looking out for other people. You have to answer for men's bad behavior, which is insane, but if you point that out, you're accused of complaining. You're supposed to stay pretty for men, but not so pretty that you tempt them too much or that you threaten other women because you're supposed to be a part of the sisterhood." (c.)

Well, girls got to do what girl got to do.

01/26/2026

Well here we go. 1 month ago I started... no. I resumed my weight training. Main focus on the core, abs, quads and glutes. So far to be honest only abs can be more or less acceptable as results. Everything else is under construction. But... nothing happens overnight. Keep going.

Address

14463 S. Dixie Hway
Miami, FL
33176

Website

http://www.alinapt.com/

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