Miami Life Center

Miami Life Center Check us out on youtube! http://www.youtube.com/miamilifecenteryoga Pattabhi Jois in Mysore, India.
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Joining our community ensures your access to daily yoga classes, world class life coaching, nutrition counseling and gifted healers as well as workshops, trainings and special events with international leaders in yoga and spirituality. More holistic than a "yoga only" center, we offer you the possibility of real transformation and inspiration for your daily life. At Miami Life Center you will find the perfect yoga class for your level, choose from Intro to Yoga Courses ideal for Beginners, Guided Ashtanga, Mysore Style Ashtanga, and Restorative. Maintaining our standard of excellence, all of our Ashtanga Yoga teachers have been to India to study with the living master of this tradition, Sri K. We offer in-depth Ashtanga Courses, and a series of classes aimed at taking you through a deep learning and personal growth experience in yoga and life. Classes come straight from the source and are an authentic taste of the search for peace that is the heart of yoga. We, along with our prestigious staff, have been featured in Yoga Journal, Yoga Magazine, EuroMan, Travel & Leisure Magazine, Ocean Drive Magazine, as well as appearing on The CBS Today Show and Local 10 News.

Are you ready for a new, fun and exciting challenge? Join for a Mysore Style class tomorrow from 9:30 am - 11:30 amThis...
08/07/2025

Are you ready for a new, fun and exciting challenge? Join for a Mysore Style class tomorrow from 9:30 am - 11:30 am

This style is different! The teacher will work with you 1 on 1- it’s like receiving a private lesson in a group setting. We asked for the 3 times a week commitment because some memorization is involved and in our experience this is the minimum amount that is effective.

Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method.

“Mysore” is named after the city in South India where we have learned this method . Here you build a relationship with a highly qualified teacher and receive the honor of partaking in the ancient tradition of Ashtanga Yoga as it has been taught in India for centuries and is still taught today.

All levels welcome. New students requested to commit to coming at least three times a week for the first month.

If you have an established Mysore practice, you are welcome to drop in as you like. Drop in students must have an existing Mysore practice.

Join us on Saturday, August 30 at 11:30 AM for a q***r community event that celebrates authenticity, connection, and wel...
08/06/2025

Join us on Saturday, August 30 at 11:30 AM for a q***r community event that celebrates authenticity, connection, and wellness.

We’ll begin with a grounding group meditation, followed by an energizing hour-long vinyasa flow yoga class. After the practice, stay for a thoughtful community discussion on wellness, and enjoy light snacks and refreshments in a welcoming, affirming space where all identities are seen, valued, and supported.

When: Saturday, August 30, 2025
Time: 11:30 AM – 1:30 PM
Where: MYG

Whether you’re an MYG member, part of the LGBTQIA+ community, or a proud ally, we’d be honored to share this meaningful experience with you.

Let’s move, breathe, and celebrate Pride—together. 🌈💜🤸🏽‍♂️

This is a 100% donation-based event (Minimum suggested donation is $5)

SPACE IS LIMITED - RESERVE YOUR SPOT IN ADVANCE

Join visiting teacher Swami Chidananda, a spiritual educator and monk initiated in the Hari Bhakta Lineage, as he offers...
08/05/2025

Join visiting teacher Swami Chidananda, a spiritual educator and monk initiated in the Hari Bhakta Lineage, as he offers wisdom on the essence of Yoga philosophy, the principles of karma and dharma, techniques for focusing the mind, and the metaphors of the warrior and battlefield in the Bhagavad Gita. We’ll also explore the four paths of yoga, as laid out in the Bhagavad Gita.

The classes will focus on the following concepts:

- The Confusion of the Mind
We explore the inner turmoil and confusion experienced by Arjuna, a warrior prince who is about to engage in a great battle. Arjuna is filled with doubt and uncertainty, questioning the purpose and morality of the violence he is about to unleash upon his enemies. The confusion of Arjuna is a metaphor for the struggles of the human mind.

- The Qualities of the Atma
We will explore the teachings of the Gita regarding the atma and its qualities. We will discuss how the atma is described as eternal, unchanging, and indestructible, and how it is distinct from the physical body and mind. We will also discuss how the qualities of the atma can be cultivated through spiritual practice.

- Four Paths of Yoga
The Gita describes four primary paths of yoga, each of which is designed to help individuals attain self-realization and liberation from the material world. These paths include Karma Yoga (selfless action), Bhakti Yoga (devotion), Jnana Yoga (knowledge), and Dhyana Yoga (meditation). Throughout the classes, we will delve deeply into the teachings of each of these paths and explore how they can be applied in our daily lives.

Schedule:
Friday, August 22 - Sunday, August 24, 2025
Friday: 7:00 PM - 8:30 PM
Saturday: 2:00 PM - 5:00 PM
Sunday: 2:00 PM - 5:00 PM

In-person at MLC

Now more than ever we are being asked to align with our truth. To embrace the change that is needed not only within ours...
08/05/2025

Now more than ever we are being asked to align with our truth. To embrace the change that is needed not only within ourselves, but within the world. Our energy is a compass that can guide us on our path. The Aquarius full moon asks us to tap into strength and perseverance to move forward.

There is an inner rainbow within us all waiting to be awakened. The chakras are the seven central energetic centers that govern our everyday lives and how we show up. Too much energy creates a traffic jam, too little an empty space. This ritual will bring you to center.

Our August full moon ritual invites you to take an energetic journey of the chakras through your body, mind, and spirit to create alignment, balance, and purpose. Your guide Rosie Araujo will lead you through an invigorating chakra flow, activation of prana through various pranayama exercise, along with moments of aromatherapy and reflection. The closing sound bath experience will be guided by sound healer Najini.

All guests are entered in our raffle to win a chakra crystal set with purchase of event ticket.

What to Expect:

Peppermint Tea
Invigorating Chakra Flow
Various Pranayama Exercises
Aromatherapy
Healing Sound Bath
Energetic Balance
Raffle prize - Chakra crystal set

How to Prepare:

Bring a yoga mat
Wear comfortable clothes to move
Towel, water bottle, journal (optional if you want to reflect on paper)
ARRIVE BEFORE EVENT BEGINS TO SET YOURSELF UP WITH TIME

Schedule:
Saturday, August 9, 2025
6 pm to 8 pm
In-person at MLC

Cost:
$44 Non-members
$40 MLC members

In Loving Memory of Sri M. A. NarasimhanIt is with deep sorrow that we at MLC mourn the passing of Sri M. A. Narasimhan,...
08/04/2025

In Loving Memory of Sri M. A. Narasimhan

It is with deep sorrow that we at MLC mourn the passing of Sri M. A. Narasimhan, a revered scholar, teacher, and guiding light in the study of Indian culture, ancient sciences, and Sanskrit philosophy.

As Director of the Anantha Research Foundation, Sri Narasimhan devoted his life to the preservation and illumination of India’s profound intellectual and spiritual heritage. With a background bridging modern science and classical knowledge, he held master’s degrees in both Education and Sanskrit, and brought a rare synthesis of analytical precision and deep spiritual insight to his work.

He was not only a prolific writer, authoring books, monographs, and papers on Indian history, science, and philosophy, but also a dedicated practitioner of yoga and a teacher of Transcendental Meditation. His ongoing work, including the monumental ten-volume Dictionary of Indian Culture, will continue to inspire students and scholars for generations.

Together with Dr. Jayashree, Sri Narasimhan stood at the forefront of efforts to bring Sanskrit and the ancient wisdom of India into meaningful dialogue with the modern world.

His passing is a great loss to the global yoga and Indic knowledge communities. We bow with gratitude for the light he shared and the legacy he leaves behind.

May his soul find peace and his teachings continue to inspire the path ahead.

Join for our Saturday ritual class! Starting at 9:00 amThis class is the full Ashtanga experience. In a steady and dyna...
08/02/2025

Join for our Saturday ritual class! Starting at 9:00 am

This class is the full Ashtanga experience. In a steady and dynamic pace postures are linked into a choreographed sequence that opens deeper dimensions in your mind-body-breath connection.

Stamina, strength and flexibility weaves into a full-bodied meditation, with minimal instruction, traditional Sanskrit counting and careful emphasis on Ashtanga’s original Vinyasa method.

In this class you will begin to get under the skin of the Ashtanga Yoga recipe! For the committed students, willing to embrace classic yoga’s surrender in the eye of the storm. Taught only by teachers qualified to pass on the integrity and purity of this ancient, Indian practice.

Today is the last day to use your 20% off our January and June Mysore season with and ! Use the code : MysoreEveryone ...
07/31/2025

Today is the last day to use your 20% off our January and June Mysore season with and ! Use the code : Mysore

Everyone is welcome! All you need is to be familiar with Mysore Style practice, whether beginner, intermediate or advanced. We hope to bring a little bit of that Mysore magic to our home in Miami and we would love to see you on the mat!

We will have some afternoon programming to support your practice: Kino and Tim will be teaching Adjustments, The Yoga Sutras, Meditation, and more, yet each workshop is completely optional.

Register online and we’ll see you on the mat!

Today come practice at MLC. We have classes from 6: am - 7:30 pm with an amazing variety of teachers and practices. wil...
07/30/2025

Today come practice at MLC. We have classes from 6: am - 7:30 pm with an amazing variety of teachers and practices.

will be leading our 7:30 PM-8:45 PM EDT Yin Yoga & Sound Bath Class. Treat yourself to a delicious yin flow and sound bath for winding down after a long day. We’ll be supporting the vagus nerve to switch from fight or flight into rest and digest using vocalizations, breathwork, and props. Open the heart, release the hips, and melt into yummy stretches in a candlelit room.

Register online and we’ll see you on the mat!

Join Dany Sa for a workshop focused on improving shoulder and hip flexibility, essential for daily movement and yoga pra...
07/29/2025

Join Dany Sa for a workshop focused on improving shoulder and hip flexibility, essential for daily movement and yoga practice. We’ll explore mobility exercises and work up to poses like Urdhva Dhanurasana and Lotus. Additionally, Dany will guide you through the correct technique for inversions, from headstands to handstands, ensuring safe and effective ex*****on for all levels.

Dates:

September 11 to 14, 2025

Schedule:

Thursday, September 11, 2025
8:30 am to 10:30 am Mysore Practice

Friday, September 12, 2025
8:30 am to 10:30 am Mysore Practice
10:30 am: Conference (Talk with the students)

Saturday, September 13, 2025
9 am to 11 am Led Full Primary + Talk
1 pm to 4 pm Afternoon Workshop: Hips and shoulders flexibility.
We know how important it is to have these joints healthy and flexible in our daily movements and in yoga practice as well.
In this class we will explore shoulder and hip mobility movements, evolving into postures that require shoulder flexibility such as urdhva dhanurasana and its variations, and hip flexibility such as lotus pose, kurmasana and variations. All so that you understand how to perform all these postures in a consistent and safe way.

Sunday, September 14, 2025
8:30 am to 10:30 am Mysore Practice
1 pm to 4 pm Afternoon Workshop: Inversions( sirsasana and variations, pincha mayurasana, handstands)
Inversions are always challenging and can cause some discomfort and fear if not done with the correct technique.
In this class I will teach the structure of inverted postures using strength and alignment exercises to help with correct and safe ex*****on. We will work on postures from the most basic, such as headstands, to more complex ones such as pincha mayurasana and handstands. All students of all levels are welcome.

Fee:
$290 Non-members
$260 MLC Members (Sign up at the front desk or email us at info@miamilifecenter.com)

Tonight at Miami Life Center, Join us for two beautifully complementary classes led by the amazing TeQuan Johnson:🌀 6:00...
07/29/2025

Tonight at Miami Life Center, Join us for two beautifully complementary classes led by the amazing TeQuan Johnson:

🌀 6:00–7:00 PM – Vinyasa Flow
Move with intention through a dynamic, all-levels Vinyasa class that links breath to movement. Expect creative sequences that build strength, flexibility, and balance , all while grounding your energy and leaving you feeling uplifted and centered. Whether you’re new to the mat or deep in your practice, this flow meets you where you are.

🌙 7:30–8:45 PM – Yin Yoga
Slow it all down and drop inward with a deeply restorative Yin practice set to calming beats. You’ll settle into long-held, supported postures designed to release deep tension and quiet the mind. Perfect for unwinding after your day and reconnecting with your breath and inner stillness.

✨Take one or take both! these classes pair beautifully together.
📍Miami Life Center
🎟️ Register now — spots fill quickly!

A 3-day strategic and soulful digital branding training where you’ll define your message, plan your content and walk awa...
07/28/2025

A 3-day strategic and soulful digital branding training where you’ll define your message, plan your content and walk away with professional photos and videos with and

Participants reconnect with who they are, clarify their message, plan content with intention, and receive visual tools (photos + reels) to express themselves online with confidence and no shame.

The Brand Yourself Journey Includes:

A 3-day immersive training at Miami Life Center
Group coaching session to connect essence with purpose
Brand message, personal style and visual look & feel definition
Content strategy workshop and planning tools
Digital and print workbook with prompts and templates
15 days WhatsApp “Wellness professionals” support group
1 professional headshot session with creative direction (10 photos)
3 guided reels (filming and direction included)
A shame-free content challenge for authentic expression (gifts to the winners)
Yin yoga & ritual closing session
Certificate of completion

Schedule:

September 20, 21 & 28, 2025

12 p.m. – 5 p.m.
Online & In person at MLC

It’s Sunday and we have an amazing schedule prepared for you! Mysore, Hatha, Vinyasa and meditation. All in our schedule...
07/27/2025

It’s Sunday and we have an amazing schedule prepared for you! Mysore, Hatha, Vinyasa and meditation. All in our schedule for today! So head to our website and register online to save your spot and end your week the right way!

Address

1940 NW Miami Court
Miami, FL
33136

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm

Telephone

+13054008761

Website

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