Miami Life Center

Miami Life Center Check us out on youtube! http://www.youtube.com/miamilifecenteryoga Pattabhi Jois in Mysore, India.
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Joining our community ensures your access to daily yoga classes, world class life coaching, nutrition counseling and gifted healers as well as workshops, trainings and special events with international leaders in yoga and spirituality. More holistic than a "yoga only" center, we offer you the possibility of real transformation and inspiration for your daily life. At Miami Life Center you will find the perfect yoga class for your level, choose from Intro to Yoga Courses ideal for Beginners, Guided Ashtanga, Mysore Style Ashtanga, and Restorative. Maintaining our standard of excellence, all of our Ashtanga Yoga teachers have been to India to study with the living master of this tradition, Sri K. We offer in-depth Ashtanga Courses, and a series of classes aimed at taking you through a deep learning and personal growth experience in yoga and life. Classes come straight from the source and are an authentic taste of the search for peace that is the heart of yoga. We, along with our prestigious staff, have been featured in Yoga Journal, Yoga Magazine, EuroMan, Travel & Leisure Magazine, Ocean Drive Magazine, as well as appearing on The CBS Today Show and Local 10 News.

Great news!!!! .u now has a new class in our Schedule! 🚀 join her every Tuesday from 7:30 PM-8:30 PM for Power/Rocket Vi...
10/07/2025

Great news!!!! .u now has a new class in our Schedule! 🚀 join her every Tuesday from 7:30 PM-8:30 PM for Power/Rocket Vinyasa Yoga 1

Ready to challenge your body and energize your mind? This dynamic class blends the structure of Rocket Yoga 1 with the intensity of Power Flow, offering a powerful, fast-paced practice designed to build strength, flexibility, and confidence.

Whether you’re familiar with Rocket Yoga or trying it for the first time, come as you are, no prior Rocket experience necessary. Expect creative sequences, playful transitions, and the perfect balance of structure and freedom.

We are so excited to be adding the amazing .by.ashley and Jivamukti Open to our schedule!Starting October 13th, you can ...
10/06/2025

We are so excited to be adding the amazing .by.ashley and Jivamukti Open to our schedule!

Starting October 13th, you can practice with her every Monday at 7:30am and Wednesdays at 6:00pm.

What is the Jivamukti Yoga Experience? It’s an immersive journey that unites asana, pranayama, meditation, and Bhakti through mantra and Kirtan chanting accompanied by the harmonium.

Each class explores the Jivamukti Focus of the Month, inviting a deeper connection to the philosophical roots of yoga.

Supported by hands-on assists and set to an uplifting, elevated playlist, this practice cultivates devotion, awareness, and transformation, leaving you feeling centered and deeply connected to your most authentic, vibrant Self.

Ashley brings years of experience in various healing practices, offering a unique and holistic perspective in the world of health and wellness.

A dedicated yoga practitioner since 2003, Ashley never imagined that yoga would become her life’s work. Today, she is a 500-hour certified Yoga Instructor, a certified Yin Yoga Teacher, Trauma Informed Breath Coach, and Holistic Health Coach.

As a Jivamukti Yoga instructor, Ashley is known for creating a full-spectrum yoga experience, Ashley’s classes weave together dynamic flows, hands-on adjustments, chanting, philosophy, breath-work, and meditation—inviting students to connect with the deep teachings and benefits of the practice.

Ashley is a multifaceted educator at heart- leading 200-hour and 300-hour yoga teacher training programs, continuing education courses, & deep dives into breath work and meditation practices. Through these trainings, she’s guided aspiring teachers from all over the world, sharing her deep belief that yoga has the power to reconnect us to our truest selves and realign us with our highest purpose.

Tomorrow is Moon day 🌕 so there won’t be a Morning Mysore available but come join us for some seated practices! At 8:30 ...
10/05/2025

Tomorrow is Moon day 🌕 so there won’t be a Morning Mysore available but come join us for some seated practices! At 8:30 am join for Pranayama Foundations.

In this class you will learn breathing techniques to find more balance, calm and clarity in the body and mind. In the first minutes the teacher will explain techniques and their application for those new to yogic breathwork or looking to refine foundations.

Then, together we will practice to experience the breath and become intimate with its pathways through the body. The natural intelligence of the breath, when unobstructed, is powerful for healing on many levels and can show us how to tune in and let go.

In person at and online through

Individual sessions are now open to practice with  ! Join us in person or online! this October, Miami Life Center is bey...
10/05/2025

Individual sessions are now open to practice with ! Join us in person or online! this October, Miami Life Center is beyond honored to welcome Srivatsa Ramaswami, one of Sri T. Krishnamacharya’s longest-standing students and among the last living carriers of his direct teachings.

Over several days, you’ll be guided through:
• Morning Sessions (9 am – 12 pm): Breath-based vinyasa krama sequences, classical pranayama, and the foundations of dharana meditation.
• Afternoon Sessions (2:30 pm – 4:30 pm): A rare, line-by-line exploration of Yoga Yajnavalkya, a profound text cherished by Krishnamacharya himself.

Every aspect of this workshop is rooted in Ramaswami’s decades of one-on-one study with his guru. This is yoga as close to the source as it gets, beyond style or trend, into the timeless wellspring of tradition.

Spaces are limited, and attendance at both sessions is required. Don’t let this chance pass, opportunities like this simply don’t come twice.

👉 Register now at miamilifecenter.com

Today at 9:00 am join the amazing  as she leads our Saturday Ritual Led Full Primary 🔥 join us in person at  or online v...
10/04/2025

Today at 9:00 am join the amazing as she leads our Saturday Ritual Led Full Primary 🔥 join us in person at or online via

This class is the full Ashtanga experience. In a steady and dynamic pace postures are linked into a choreographed sequence that opens deeper dimensions in your mind-body-breath connection.

**This class is marked all levels, but it does contain a few advanced asanas. Students unfamiliar with these poses can observe and join back in when they feel comfortable.**

Stamina, strength and flexibility weaves into a full-bodied meditation, with minimal instruction, traditional Sanskrit counting and careful emphasis on Ashtanga’s original Vinyasa method.

In this class you will begin to get under the skin of the Ashtanga Yoga recipe! For the committed students, willing to embrace classic yoga’s surrender in the eye of the storm. Taught only by teachers qualified to pass on the integrity and purity of this ancient, Indian practice.

Tonight join  for Sensual Vinyasa Flow! 8:00-9:15 PM This vinyasa flow will have all of the traditional asanas, but the ...
10/03/2025

Tonight join for Sensual Vinyasa Flow! 8:00-9:15 PM This vinyasa flow will have all of the traditional asanas, but the approach to each movement will intentionally guide us to connect to pleasure through breath and movement.

This practice aims to restore, reconnect and realign mind and body through activation of the senses, and foster safe exploration of the body’s sensory responses to allow the mind to simply listen without judgment.

From this space we can feel with where pleasure lives in our body? How can joy be unlocked? What supports flow of pleasure and joy that lies within us?

After a sensory opening asana flow, breathe work to really settle into the physical foundational work and rest with a clearing sound bath during shavasana.

Join expert Yin Yoga Teacher and Practitioner Jo Phee for a 30-Hour Yin Yoga Teacher Training, covering MyoYin, Myofasci...
10/02/2025

Join expert Yin Yoga Teacher and Practitioner Jo Phee for a 30-Hour Yin Yoga Teacher Training, covering MyoYin, Myofascial Release & Spine Anatomy

🗓️November 15th to 18th, 2025

The FIRST in the world to incorporate myofascial release 🎾 ball rolling into yin yoga poses, this training has set the gold standards in becoming the blueprint myofascial release training for many yoga trainers all over the world.

Students will learn all about the latest in fascia science and research and the role of fascia in treating myofascial pain. Myofascial ball techniques blended creatively into yin poses will also be taught. Students will learn many creative MyoYin sequences to add to their Yin teaching repertoire. This is one of our most sought-after trainings with thousands of yoga teachers and trainers around the world having completed this program with us.

As the first yoga school in the world to create a 300-hour advanced yin yoga certification program, this comprehensive training is designed in accordance with the requirements for registration with Yoga Alliance USA.

Upon graduation, students may apply directly with Yoga Alliance USA for “YACEP” status or accumulate these hours towards Yinspiration’s 300hrs Yoga Alliance certification or 1000hrs Diploma in Yin Yoga.

THIS IS JO’S BEST-SELLING MODULE!
📍Miami Life Center

Tuition:

Early Bird : $690
Regular Price : $790

An installment plan is available for those who need it. Please email: caro@miamilifecenter.com

If you love practicing with us at Miami Life Center, one of the best ways to support our community is by switching to on...
10/01/2025

If you love practicing with us at Miami Life Center, one of the best ways to support our community is by switching to one of our memberships. Every membership helps us keep the doors open, take care of our teachers, and continue offering the space and practice that we all love.

When you become a member, you’re not just investing in your own growth, you’re investing in the teachers who guide you, the friends you practice alongside, and the energy that makes this studio so special.

🌿 Membership Options:
• Auto Renew All Access Membership – $170/month
• Auto Renew Vinyasa Only Membership – $120/month
• Yearly Membership – $1,725

Thank you for being part of our community and for choosing to grow your practice here at MLC. Your support makes all the difference. đź’›

Join the amazing  for his Rocket Vinyasa Training at MLC! From this Friday, October 3rd toTuesday, October 7, 2025Rocket...
10/01/2025

Join the amazing for his Rocket Vinyasa Training at MLC! From this Friday, October 3rd toTuesday, October 7, 2025

Rocket Yoga Teacher Training is a dynamic and transformative program designed to deepen your practice and empower you to teach with confidence.

This training focuses on breath, bandhas, transitions, and intelligent sequencing, while encouraging personal exploration and freedom on the mat. Whether you’re looking to teach or evolve your own practice, Rocket Yoga TT launches you toward strength, clarity, and authentic expression.

All hours accumulate towards our 300 RYT Certification.

All level of practitioners are welcome! 1 year Teaching experience is suggested but not required.

Dates:

Friday, October 3rd toTuesday, October 7, 2025

Online & in-person at Miami Life Center

Daily Schedule:

9am - 10:30am Morning Practice

10:30am - 12pm Morning Lectures

12pm - 2:00pm Lunch Break

2pm - 3:30pm Afternoon Lectures

3:30pm - 4:30pm Asana Clinics

4:30pm - 6:00pm Afternoon Practice

Cost:

Early Bird : $750 (Ends August 3rd, 2025)

Regular Price : $950

MLC-Members: $900

Address

1940 NW Miami Court
Miami, FL
33136

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm

Telephone

+13054008761

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