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Miami Life Center Check us out on youtube! http://www.youtube.com/miamilifecenteryoga Pattabhi Jois in Mysore, India.
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Joining our community ensures your access to daily yoga classes, world class life coaching, nutrition counseling and gifted healers as well as workshops, trainings and special events with international leaders in yoga and spirituality. More holistic than a "yoga only" center, we offer you the possibility of real transformation and inspiration for your daily life. At Miami Life Center you will find

the perfect yoga class for your level, choose from Intro to Yoga Courses ideal for Beginners, Guided Ashtanga, Mysore Style Ashtanga, and Restorative. Maintaining our standard of excellence, all of our Ashtanga Yoga teachers have been to India to study with the living master of this tradition, Sri K. We offer in-depth Ashtanga Courses, and a series of classes aimed at taking you through a deep learning and personal growth experience in yoga and life. Classes come straight from the source and are an authentic taste of the search for peace that is the heart of yoga. We, along with our prestigious staff, have been featured in Yoga Journal, Yoga Magazine, EuroMan, Travel & Leisure Magazine, Ocean Drive Magazine, as well as appearing on The CBS Today Show and Local 10 News.

Tomorrow come experience MLC’s Mysore Style Program! Receive one on one instructions with and dive deeper than ever bef...
25/07/2025

Tomorrow come experience MLC’s Mysore Style Program! Receive one on one instructions with and dive deeper than ever before in your practice! From 6:30 am - 8:30 am join an incredibly diverse group of practitioners.

From people being introduced to the practice to students that have been practicing for more than 20 years, this class will show you how incredibly adaptable the Ashtanga method is! People of all backgrounds, gender and ages joined by the love of Ashtanga!

Register in our website to save your spot and we’ll see you in your mat!

Today is Moonday and we have an amazing class with .flows from 10:30 am - 11:45 am! This compassionately led, all levels...
24/07/2025

Today is Moonday and we have an amazing class with .flows from 10:30 am - 11:45 am!

This compassionately led, all levels Ashtanga vinyasa class will take you through select poses of primary series, but with a looser structure and lots of opportunities to modify. Some classes may also include targeted yoga drills to help you with the struggle poses! All levels will find this practice accessible and friendly. :)

This class is taught with gentle expertise and encourages modifications to accommodate your unique practice.

As we progress through the series, we may dedicate time to specific drills designed to prepare you for the culmination of the sequence. These drills are carefully crafted to enhance your strength, flexibility, and overall understanding of the poses, paving the way for a more fulfilling practice.

Throughout the class, our focus remains on creating a friendly and inclusive atmosphere, ensuring that every participant feels supported and encouraged. Whether you’re a seasoned practitioner or new to Ashtanga, this class is designed to meet you where you are.

Come join us as we cultivate mindfulness, foster self-discovery, and celebrate the journey of yoga together. Leave feeling rejuvenated, centered, and connected to the transformative power within.

Join Dany Sa for a workshop focused on improving shoulder and hip flexibility, essential for daily movement and yoga pra...
23/07/2025

Join Dany Sa for a workshop focused on improving shoulder and hip flexibility, essential for daily movement and yoga practice. We’ll explore mobility exercises and work up to poses like Urdhva Dhanurasana and Lotus. Additionally, Dany will guide you through the correct technique for inversions, from headstands to handstands, ensuring safe and effective ex*****on for all levels.

Dates:

September 11 to 14, 2025

Schedule:

Thursday, September 11, 2025
8:30 am to 10:30 am Mysore Practice

Friday, September 12, 2025
8:30 am to 10:30 am Mysore Practice
10:30 am: Conference (Talk with the students)

Saturday, September 13, 2025
9 am to 11 am Led Full Primary + Talk
1 pm to 4 pm Afternoon Workshop: Hips and shoulders flexibility.
We know how important it is to have these joints healthy and flexible in our daily movements and in yoga practice as well.
In this class we will explore shoulder and hip mobility movements, evolving into postures that require shoulder flexibility such as urdhva dhanurasana and its variations, and hip flexibility such as lotus pose, kurmasana and variations. All so that you understand how to perform all these postures in a consistent and safe way.

Sunday, September 14, 2025
8:30 am to 10:30 am Mysore Practice
1 pm to 4 pm Afternoon Workshop: Inversions( sirsasana and variations, pincha mayurasana, handstands)
Inversions are always challenging and can cause some discomfort and fear if not done with the correct technique.
In this class I will teach the structure of inverted postures using strength and alignment exercises to help with correct and safe ex*****on. We will work on postures from the most basic, such as headstands, to more complex ones such as pincha mayurasana and handstands. All students of all levels are welcome.

Fee:
$290 Non-members
$260 MLC Members

✨ Today you get theee opportunities to practice with TeQuan Johnson ✨Join us for a full spectrum of practice, from deep ...
22/07/2025

✨ Today you get theee opportunities to practice with TeQuan Johnson ✨

Join us for a full spectrum of practice, from deep stillness to dynamic flow, all guided by the steady presence of

🧘‍♂️ 11:30 AM – Just Stretch
Take a pause and soften inward. This class invites you to slow down, breathe consciously, and create space within. Through long-held stretches and breathwork, we’ll explore the power of stillness to unlock tightness, soothe the nervous system, and restore balance.

🔥 6:00 PM – Vinyasa Flow
Get moving with purpose. This all-levels flow links breath and movement in creative sequences that build strength, flexibility, and focus. Expect to sweat, smile, and leave your mat feeling centered and uplifted.

🌙 7:30 PM – Yin Yoga
Close your day with deep rest. Set to calming music, this restorative class invites you to surrender into gravity, melt away tension, and reconnect with your breath. A balm for your body and soul.

Come for one or stay for all ! each class is a doorway inward.

Tonight come Yon with our director from 6:00pm - 7:00pm This gentle practice focuses on long-held, passive poses that t...
21/07/2025

Tonight come Yon with our director from 6:00pm - 7:00pm This gentle practice focuses on long-held, passive poses that target the deep connective tissues of the body, inviting a profound release of tension and stress. You will be guided through a series of soothing postures designed to promote relaxation and increase flexibility, while fostering a sense of inner peace and balance.

Register in our website to check our full schedule and we’ll see you tonight!

Today the amazing is back in the Mysore room! Come practice with her from 8:30 am - 10:30 am! Join an amazing melting p...
21/07/2025

Today the amazing is back in the Mysore room! Come practice with her from 8:30 am - 10:30 am! Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method.

All levels welcome. If you have an established Mysore practice, you are welcome to drop in as you like. Drop in students must have an existing Mysore practice.

These classes are taught only by highly trained teachers who are dedicating a good portion of their lives to the study and practice of the tradition of Ashtanga Yoga . Not your average yoga class.

Register online and we’ll see you on the mat!

It’s Sunday and we have an amazing schedule for you in our website! Head to the link in our bio to register and check al...
20/07/2025

It’s Sunday and we have an amazing schedule for you in our website! Head to the link in our bio to register and check all the amazing roster of teachers we have featured today!

You get two opportunities to practice with

12:00 PM-1:15 PM EDT
Ha-Tha Vinyasa: Expect an element of sun and moon in this grounding vinyasa and flow class. You will be guided through a journey of awareness, effort, and ease to cultivate balance within the physical and energetic body.

And from 6:00 PM-7:00 PM EDT
Vinyasa Flow: A dynamic, all-levels class that seamlessly links breath with movement. Flow through creative sequences designed to build strength, flexibility, and balance. Whether you’re a beginner or seasoned practitioner, this class will leave you feeling energized and centered as you move with purpose and flow.

Register online and we’ll see you on your mat!

Join for our Saturday ritual class! Starting at 9:00 amThis class is the full Ashtanga experience. In a steady and dyna...
19/07/2025

Join for our Saturday ritual class! Starting at 9:00 am

This class is the full Ashtanga experience. In a steady and dynamic pace postures are linked into a choreographed sequence that opens deeper dimensions in your mind-body-breath connection.

Stamina, strength and flexibility weaves into a full-bodied meditation, with minimal instruction, traditional Sanskrit counting and careful emphasis on Ashtanga’s original Vinyasa method.

In this class you will begin to get under the skin of the Ashtanga Yoga recipe! For the committed students, willing to embrace classic yoga’s surrender in the eye of the storm. Taught only by teachers qualified to pass on the integrity and purity of this ancient, Indian practice.

Tonight join from 8:00 PM-9:15 PM EDTSensual Vinyasa Flow: This vinyasa flow will have all of the traditional asanas, b...
18/07/2025

Tonight join from 8:00 PM-9:15 PM EDT
Sensual Vinyasa Flow: This vinyasa flow will have all of the traditional asanas, but the approach to each movement will intentionally guide us to connect to pleasure through breath and movement. This practice aims to restore, reconnect and realign mind and body through activation of the senses, and foster safe exploration of the body’s sensory responses to allow the mind to simply listen without judgment.

Register online and we’ll see you on the mat

Rocket Vinyasa Yoga is a dynamic and energizing class, inspired by the Ashtanga Primary and Intermediate Series, but wit...
17/07/2025

Rocket Vinyasa Yoga is a dynamic and energizing class, inspired by the Ashtanga Primary and Intermediate Series, but with a twist - creative sequencing and accessible modifications to meet you exactly where you are. Practice tonight with from 7:30-8:45 PM

Each month we’ll alternate between Rocket 1 (expect more forward folds, jump backs, and core-focused transitions) and Rocket 2 (featuring deeper backbends, playful arm balances, and inversions).
The practice is fast-paced, empowering, and designed for all levels. This is a great class is you’re building strength, working on your first arm balance, or deepening your breath and flexibility.

This class supports exploration and growth. Modifications and progressions are always offered to meet all levels.

Ignite your power center from all angles, build functional strength, and create a strong mind:core connection. Join for...
16/07/2025

Ignite your power center from all angles, build functional strength, and create a strong mind:core connection. Join for Core Power Flow. Every Wednesday from 6:00-7:00 PM EDT

Using nauli prep techniques, breathwork, bandha activation, sculpting exercises, and your favorite asanas, anchor into the power of the abdominal, oblique, transverse, and back muscles.
Whether your goal is to improve inversions, find equanimity in your practice, or enhance your posture, this core power flow will bring a sense of sukha and sthira to your movements both on and off the mat.

Experience increased balance and improved stability as you cultivate a deeper awareness and control of your core. Come transform your practice and empower your body breath by breath.

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Now more than ever we are being asked to align with our truth. To embrace the change that is needed not only within ours...
13/07/2025

Now more than ever we are being asked to align with our truth. To embrace the change that is needed not only within ourselves, but within the world. Our energy is a compass that can guide us on our path. The Aquarius full moon asks us to tap into strength and perseverance to move forward.

There is an inner rainbow within us all waiting to be awakened. The chakras are the seven central energetic centers that govern our everyday lives and how we show up. Too much energy creates a traffic jam, too little an empty space. This ritual will bring you to center.

Our August full moon ritual invites you to take an energetic journey of the chakras through your body, mind, and spirit to create alignment, balance, and purpose. Your guide Rosie Araujo will lead you through an invigorating chakra flow, activation of prana through various pranayama exercise, along with moments of aromatherapy and reflection. The closing sound bath experience will be guided by sound healer Najini.

All guests are entered in our raffle to win a chakra crystal set with purchase of event ticket.

What to Expect:

Peppermint Tea
Invigorating Chakra Flow
Various Pranayama Exercises
Aromatherapy
Healing Sound Bath
Energetic Balance
Raffle prize - Chakra crystal set

How to Prepare:

Bring a yoga mat
Wear comfortable clothes to move
Towel, water bottle, journal (optional if you want to reflect on paper)
ARRIVE BEFORE EVENT BEGINS TO SET YOURSELF UP WITH TIME

Schedule:
Saturday, August 9, 2025
6 pm to 8 pm
In-person at MLC

Cost:
$44 Non-members
$40 MLC members

Address

FL

Opening Hours

Monday 06:30 - 19:30
Tuesday 06:30 - 19:30
Wednesday 06:30 - 19:30
Thursday 06:30 - 19:30
Friday 06:30 - 19:30
Saturday 08:30 - 13:00
Sunday 08:30 - 13:00

Telephone

+13054008761

Website

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