Miami Life Center

Miami Life Center Check us out on youtube! http://www.youtube.com/miamilifecenteryoga Pattabhi Jois in Mysore, India.
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Joining our community ensures your access to daily yoga classes, world class life coaching, nutrition counseling and gifted healers as well as workshops, trainings and special events with international leaders in yoga and spirituality. More holistic than a "yoga only" center, we offer you the possibility of real transformation and inspiration for your daily life. At Miami Life Center you will find

the perfect yoga class for your level, choose from Intro to Yoga Courses ideal for Beginners, Guided Ashtanga, Mysore Style Ashtanga, and Restorative. Maintaining our standard of excellence, all of our Ashtanga Yoga teachers have been to India to study with the living master of this tradition, Sri K. We offer in-depth Ashtanga Courses, and a series of classes aimed at taking you through a deep learning and personal growth experience in yoga and life. Classes come straight from the source and are an authentic taste of the search for peace that is the heart of yoga. We, along with our prestigious staff, have been featured in Yoga Journal, Yoga Magazine, EuroMan, Travel & Leisure Magazine, Ocean Drive Magazine, as well as appearing on The CBS Today Show and Local 10 News.

This welcoming, guided Half Primary Series from 6:00-7:15 PM In Wynwood is designed to make the traditional Ashtanga Yo...
04/23/2026

This welcoming, guided Half Primary Series from 6:00-7:15 PM In Wynwood is designed to make the traditional Ashtanga Yoga method approachable and supportive for every body. Silvana will thoughtfully lead the sequence with clear cues, steady pacing, and plenty of encouragement.

Whether you’re newer to Ashtanga or a regular practitioner looking for a steady, supported rhythm, this class offers accessible modifications and variations throughout. Silvana will provide options to help you build strength, flexibility, and confidence — so you can practice safely and at your own pace while still experiencing the flow and structure of a led Primary.

Expect a warm, friendly atmosphere, focused breath, and the energizing flow that makes Ashtanga such a powerful and transformative practice.

All levels welcome. Come as you are, we’ll meet you there

Every Wednesday join at 7:30 pm for a Yin Yoga and Sound Bath in our Wynwood studio. Treat yourself to a delicious yin ...
04/22/2026

Every Wednesday join at 7:30 pm for a Yin Yoga and Sound Bath in our Wynwood studio. Treat yourself to a delicious yin flow and sound bath for winding down after a long day. We’ll be supporting the vagus nerve to switch from fight or flight into rest and digest using vocalizations, breathwork, and props. Open the heart, release the hips, and melt into yummy stretches in a candlelit room.

Wednesdays at MLC are an invitation to pause, move, and reconnect—right in the middle of your week. Whether you’re looki...
04/22/2026

Wednesdays at MLC are an invitation to pause, move, and reconnect—right in the middle of your week. Whether you’re looking to build strength, find flow, or simply carve out time for yourself, our Wednesday classes offer something to meet you where you are.

Join us for Vinyasa Flow with Radha-Krishna Lila from 10:30–11:30 AM, a thoughtfully guided practice that blends breath, movement, and presence to leave you feeling grounded and energized.

We offer classes throughout the day at both of our locations, Wynwood & South Beach, so you can choose the rhythm that fits your life. Explore the full Wednesday schedule and come practice with us—we can’t wait to welcome you to the mat.

Today at 12:00 pm in SoBe join for a Vinyasa Flow! A dynamic, all-levels class that seamlessly links breath with moveme...
04/20/2026

Today at 12:00 pm in SoBe join for a Vinyasa Flow! A dynamic, all-levels class that seamlessly links breath with movement. Flow through creative sequences designed to build strength, flexibility, and balance. Whether you’re a beginner or seasoned practitioner, this class will leave you feeling energized and centered as you move with purpose and flow.

Tomorrow is Monday, so our morning Mysore classes in Wynwood will be canceled! Our Mysore workshop will be happening as...
04/16/2026

Tomorrow is Monday, so our morning Mysore classes in Wynwood will be canceled! Our Mysore workshop will be happening as usual at 8:30 am. Check out our schedule for tomorrow:

Wynwood / Overtown:

- workshop: 8:30 AM-10:30 AM EDT
Pop-up Mysore Week with Kino

- workshop: 6:00 PM-7:30 PM EDT
Dharma Talk & OM Meditation with Swami Chidananda

- 6:30 PM-7:45 PM EDT
Yin & Sound with Edgar Navarro

- 8:00 PM-9:15 PM EDT
Sensual Vinyasa Flow with Rolando Vizcay

Lincoln Road / South Beach:

- 12:00 PM-1:00 PM EDT
Stretch and Mobility with Daniela Novati

- 6:30 PM-7:30 PM EDT
Vinyasa Flow with Gabriela Salinas

Today join in our Lincoln Rd location for a Vinyasa Flow class at 10:30 am A dynamic, all-levels class that seamlessly ...
04/15/2026

Today join in our Lincoln Rd location for a Vinyasa Flow class at 10:30 am A dynamic, all-levels class that seamlessly links breath with movement. Flow through creative sequences designed to build strength, flexibility, and balance. Whether you’re a beginner or seasoned practitioner, this class will leave you feeling energized and centered as you move with purpose and flow.

Step into a rare and deeply immersive learning experience with Srivatsa Ramaswami, one of the last direct disciples of T...
04/14/2026

Step into a rare and deeply immersive learning experience with Srivatsa Ramaswami, one of the last direct disciples of T. Krishnamacharya. With decades of dedicated study and teaching, he continues to carry forward an authentic and profound yoga tradition.

This workshop offers a comprehensive exploration of Vinyasakrama Yoga—a methodical and breath-centered system where each movement (vinyasa) is thoughtfully linked to the next. Developed through years of study under his revered teacher, Ramaswami presents a structured approach that includes 10 major sequences, expanded into over 150 asana variations and nearly 700 vinyasas.

Over the course of this 60-hour in-person training, participants will be guided through all ten sequences in their proper order (krama), gaining both practical experience and deeper understanding. The program also integrates a wide range of pranayama techniques and introduces the foundations of dharana (meditative focus).

An additional 40 hours will be devoted to the study of classical yoga philosophy through key Sanskrit texts, including the Samkhya Karika by Isvarakrishna and the Yoga Sutras of Patanjali by Patanjali, offering a well-rounded integration of practice and theory.

Dates:
May 11–30, 2026

Daily Schedule:
9:00 AM – 12:00 PM — Asana & Pranayama
2:00 PM – 4:00 PM — Text Study

In person at MLC and Online via

04/13/2026

It’s Day 1 of our Pop Up Mysore Week with and the room was 🔥🔥🔥🔥🔥! The energy, the focus, the community… everything was on point.

And we’re just getting started ! a full week of classes ahead! Let’s keep building, breathing, and showing up! Will we see you in the mat tomorrow?

Today from 10:15-11:30 AM at MLC in Wynwood join for a Friendly Led Ashtanga Class! This compassionately led, all level...
04/12/2026

Today from 10:15-11:30 AM at MLC in Wynwood join for a Friendly Led Ashtanga Class! This compassionately led, all levels Ashtanga vinyasa class will take you through select poses of primary series, but with a looser structure and lots of opportunities to modify. Some classes may also include targeted yoga drills to help you with the struggle poses! All levels will find this practice accessible and friendly. :)

This class is taught with gentle expertise and encourages modifications to accommodate your unique practice.

As we progress through the series, we may dedicate time to specific drills designed to prepare you for the culmination of the sequence. These drills are carefully crafted to enhance your strength, flexibility, and overall understanding of the poses, paving the way for a more fulfilling practice.

Throughout the class, our focus remains on creating a friendly and inclusive atmosphere, ensuring that every participant feels supported and encouraged. Whether you’re a seasoned practitioner or new to Ashtanga, this class is designed to meet you where you are.

Come join us as we cultivate mindfulness, foster self-discovery, and celebrate the journey of yoga together. Leave feeling rejuvenated, centered, and connected to the transformative power within.

Discover Dharma Yoga with .yoga.108 today at 11:30 am in Wynwood! Experience this Hatha-Raja tradition as taught by lege...
04/11/2026

Discover Dharma Yoga with .yoga.108 today at 11:30 am in Wynwood! Experience this Hatha-Raja tradition as taught by legendary yoga master Shri Dharma Mittra, brought to you directly by his student Nikunja Vilasi Das. Expect vigorous asana with an emphasis on hip and heart opening, inversions, and creative variations — complemented by pranayama, meditation, and mantra.

A holistic practice with modifications offered for all levels.

Address

1940 NW Miami Court
Miami, FL
33136

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm

Telephone

+13054008761

Website

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