12/13/2025
Our Saturday Ritual began as a simple offering during the pandemic — a way to stay connected, grounded, and breathing together when the world felt uncertain. What started as a community-building class has grown into a true MLC tradition, a weekly gathering that continues to unite us through devotion to practice, discipline, and shared presence. Every Saturday, we meet on our mats not just to move, but to remember why we practice together 🤍
Tomorrow at 9:00 am, join our Director as he leads our Saturday Ritual: Led Full Primary 🔥
Join us in person at or online via .
This is the full Ashtanga experience. At a steady, dynamic pace, postures are linked into a precise choreographed sequence that opens deeper dimensions of the mind-body-breath connection. With minimal instruction, traditional Sanskrit counting, and a strong emphasis on Ashtanga’s original Vinyasa method, stamina, strength, and flexibility weave into a full-bodied meditation.
All levels welcome, though the sequence includes some advanced asanas. If you’re unfamiliar with these poses you’re encouraged to observe, modify and rejoin when ready.
This class invites you to get under the skin of the Ashtanga Yoga recipe, a practice for committed students willing to honor classic yoga in the eye of the storm. A shared ritual, a living lineage, and a powerful reminder that community is built one breath at a time.
