Pritikin Longevity Center

02/14/2026

Health is one of the most meaningful things we can share. 🤝❤️ It’s built on shared decisions, mutual support, and the people who matter most.

At Pritikin, we see how powerful it is when couples commit to change together, when families choose health as a shared priority, and when people invest in their wellbeing so they can be present for a longer, stronger future.

This season is a reminder that meaningful change doesn’t have to be done alone. If you’re ready to take the next step, book a complimentary consult and learn how the Pritikin Program supports sustainable, long-term health, together.

02/13/2026

Longevity isn’t about one “superfood”, it’s about what you choose consistently. 🌱

In this SELF Magazine feature, Lon Ben-Asher, Registered Nutritionist at Pritikin Longevity Center, shares why he prioritizes plant-based proteins to support long-term wellness and healthy aging.

👉 Read the full feature here https://www.self.com/story/longevity-foods-experts-eat

Copy these habits and your future self will thank you.

02/11/2026

💘There’s a reason so many people fall in love with Pritikin, and it’s about more than one thing. 💘

From food that truly fuels you, to expert support, beautiful surroundings, meaningful connections, and time to focus on yourself, it’s the combination that makes the experience so impactful. Every detail is designed to help you feel supported, energised, and confident in your health journey.

Swipe to see why so many say Pritikin is a place that stays with them long after their stay ends. 🙌 And let us know what you love most about Pritikin! 👇

02/09/2026

✨ Big news from the Pritikin team! ✨

We’re proud to share that Martha Theran, MS, RD/RDN, has stepped into her new role as Registered Dietitian Nutritionist & Director of Nutrition at Pritikin, an exciting milestone for both Martha and the future of nutrition at the Center. 🥗

For more than two decades, Martha has helped people from all walks of life transform their health by understanding how food truly works in the body. Her approach goes beyond weight loss, empowering guests with the knowledge and skills to use nutrition as a foundation for energy, longevity, and lasting lifestyle change.

In her new role, Martha will continue to lead with science, compassion, and education, shaping how we support guests in building healthier, stronger lives through food.

Join us in congratulating Martha on this well-deserved promotion and show her some love in the comments! 💚

02/07/2026

With heart disease and declining heart health, Eugene was warned that staying on the same path could cost him his life. 💔

He was apprehensive. Unsure. But he took the leap, and Pritikin is HOW everything changed.

Through education, structure, and lifestyle change, Eugene reversed his diagnosis and reclaimed his health, his energy, and his future. Pritikin didn’t just help to extend his life — it gave him his life back.

💬 Comment 'PRITIKIN HOW' to explore HOW a Pritikin stay can help you take control when it matters most.

02/04/2026

Research shows that 30-50% of cancers are linked to lifestyle-related factors, making everyday choices more powerful than many people realize. 💪

At Pritikin Longevity Center, prevention is rooted in how we live, nourishing whole foods, regular movement, maintaining a healthy weight, managing stress, and building habits that support long-term health. This isn’t about extremes or quick fixes, but about education and sustainable lifestyle changes that help reduce risk over time.

Today is a reminder that prevention is a journey, not a moment. Small, consistent choices can make a meaningful difference for lifelong wellbeing. 💚

02/02/2026

Pritikin's Registered Dietitian Martha Theran featured in PARADE Magazine, where she shares her expert perspective on sesame oil and its role in a heart-healthy lifestyle. ❤️

In the article, Martha breaks down what the science actually says about sesame oil, including its unsaturated fats and antioxidant compounds, and explains how using oils mindfully and in moderation can support heart health, healthier cholesterol levels, and reduced inflammation.

Read the full Parade Magazine feature at https://parade.com/health/is-sesame-oil-good-for-you

Here’s what nutrition experts want you to know.

02/01/2026

❤️ Heart Health Month at Pritikin ❤️

Throughout this month, we’ll be sharing expert insights, real stories, and practical resources to help you better understand your heart and support long-term health. With 50 years of experience, we’re here to help you reduce risk, improve your numbers, and take control through a proven, science-backed approach.

💬 What would you like to learn more about this month? Blood pressure, cholesterol, stress, nutrition, movement? Let us know! 👇

01/30/2026

People don’t come back to Pritikin just for the programme, they come back for the community. 🤝

As Pritikin President Bill Donovan explains, the science continues to evolve, the approach continues to deepen, and the community continues to grow, grounded in evidence, education, and genuine care.

Pritikin is how you feel supported, understood, and empowered to keep moving forward. 💬 Comment 'PRITIKIN HOW' to learn more about the Pritikin approach and become part of this community.

01/28/2026

🥦 If you change just ONE thing on your plate this Veganuary, make it this! 🍽️👀

Pritikin Registered Dietitian Lon Ben-Asher encourages one simple, realistic habit: add just one more serving of vegetables to your plate. It’s a small shift, but one that supports better balance, more variety, and improved nutrition over time.

🌱 Veganuary isn’t about going all-in overnight. It’s about opening the door to more plant-forward choices that support your health long-term.

💬 What vegetables are you adding to your plate this week?

01/26/2026

When Robyn first arrived at Pritikin, she didn’t know what to expect. Like so many, she asked herself: “What if this doesn’t work?” 😕

But Robyn trusted her gut. And what she found was education, clarity, and support. She didn’t just change her health… she renewed her relationship with herself and left feeling hopeful, empowered, and confident in her future. `🙏

If you’ve been feeling apprehensive, unsure, or wondering if this could finally be the year you change, a conversation with our Program Specialists is your opportunity to ask questions, explore the program, and see if Pritikin is the right fit for you.

This is HOW change begins. 💬 Comment 'PRITIKIN HOW' to start the conversation.