11/29/2025
🧠 November is National Alzheimer’s Month, a reminder of how important it is to care for both our bodies and our minds.
Research continues to show that daily lifestyle habits can play a powerful role in supporting long-term brain wellness. Small, sustainable changes can add up to meaningful improvements in how you feel, think, and live.
💬 Want support building healthier routines? Comment 'CONSULT' and we’ll send you the link to learn more about the Pritikin Program and how it can support your long-term wellbeing.