Pritikin Longevity Center

07/12/2025

We're grateful to Dr. Gabriela Bozzuti, DDS, for sharing her expertise on Obstructive Sleep Apnea, its health consequences, and the best ways to receive proper care.
She is a Diplomate of the American Board of Dental Sleep Medicine (ABDSM), and active member of the American Academy of Dental Sleep Medicine (AADSM).

Thank you for attending this great lecture during your stay.

-Dr. Marianela Areces, cardiologist & medical director at the Pritikin Longevity Center

06/19/2025

Snoring & Obstructive Sleep Apnea: The Sleep-Longevity Connection
Friday, July 11th | 📍 Pritikin Longevity Center

Snoring isn’t just noise—it could be a warning sign. Join us for an insightful session on how sleep-disordered breathing affects your brain, heart, and lifespan.

Featuring guest speaker Dr. Gabriela Bozzuti, dentist expert in prosthodontics and dental sleep medicine.
Learn how dentistry plays a key role in detecting and treating sleep apnea—beyond the CPAP.

Exclusively for Pritikin guests. Limited spots—reserve now.
📞 Call 800-327-4914 to RSVP
https://hubs.li/Q03sSyB20

06/18/2025

“Men in their 60s should focus on functional strength, joint stability, flexibility, balance, posture, circulation, and proprioception,” explains Caitlin Tucker, director of fitness at Pritikin Longevity Center to Eat This, Not That! “These goals not only improve everyday movement but also reduce fall risk and support healthy aging. Bodyweight training reinforces the mind-body connection—a key factor in maintaining coordination and cognitive sharpness as we age.”

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

06/17/2025

Chef Roblyn did it again!
He’s transformed a watermelon into a show-stopping centerpiece, complete with a pineapple crown and a base of fresh berries — all in support of the as they gear up for Game 6 of the Final against the Edmonton Oilers. With the Panthers leading the series 3-2, the Cup is within reach.

This creation isn’t just a visual treat — watermelon is rich in lycopene, a powerful antioxidant that supports heart health and may help reduce inflammation. It’s also hydrating and naturally low in calories, making it a perfect snack for summer and game day alike.

Let’s go Panthers — finish strong!

06/17/2025

Gerald Miceli, M.D., an endocrinologist and educator at Pritikin Longevity Center in Miami was featured in this great article HealthCentral
Why Obesity Reduces the Enjoyment of Eating
A new study helps unlock the surprising relationship between excess weight and the pleasure we get from food.

A new study helps unlock the surprising relationship between weight and the pleasure we get from food.

06/12/2025

“To effectively reduce belly fat—especially visceral fat stored around internal organs—core exercises must engage the body across all three planes of motion: frontal, sagittal, and transverse,” says Caitlin Tucker, director of fitness at Pritikin Longevity Center to Eat This, Not That!
Read full article:

These 5 expert-recommended exercises burn stubborn belly fat with total efficiency—no wasted time or effort required.

06/02/2025

🌿 We’re honored to be nominated! 🌿
Pritikin Longevity Center is in the running for USA TODAY's 10Best Wellness Retreats — and we need YOUR vote! 🗳️✨
✅ Vote daily until June 30
✅ Click the link to vote https://bit.ly/43X16DO
✅ Tap “Share” after voting to spread the word!

Let’s show the world the power of wellness, longevity, and the Pritikin way 💚

Work with a physician-led team of wellness experts that get results. The Pritikin Wellness Retreat is the leader in sustainable weight loss.

05/30/2025

Chef Roblyn brings the sweetest team spirit to the table. Go New York Knicks! 🧡💙
This honeydew masterpiece was hand-carved by Pritikin Chef Roblyn for a cherished guest—cheering from our kitchen to the court. 🍈🏀

Did you know? Honeydew is more than just a sweet treat—it’s hydrating, rich in vitamin C, and a great source of potassium to support heart health and muscle function. Now that’s a winning combo. 💪

Sending our sweetest wishes to all our New York guests—we’re cheering right along with you! 🗽💚

05/27/2025

“TSH gives you an indirect but reliable snapshot of how your thyroid is functioning,” Dr. Maria Anton, Endocrinologist at the Pritikin Longevity Center for Woman's World
What’s a Normal Thyroid Hormone Reading by Age? Doctors Explain How to Read TSH Levels

What is a normal TSH by age? Doctors explain what the numbers mean, how they can shift over time and how to support your thyroid health naturally.

05/27/2025

“Lunch is more than just a break in the day — it’s a biological checkpoint,” said Martha Theran, a registered dietitian nutritionist (RDN) at Pritikin Longevity Center to HuffPost

These lunch strategies will keep you energized till dinner.

05/20/2025

From Scooter to Strides: Pam’s Inspiring Journey at Pritikin 💪🌿
In January 2024, Pam arrived at Pritikin weighing 280 pounds and using a scooter and walker to get around. With the support of our team of physicians, exercise physiologists, behavioral therapists, and continued guidance from our registered dietitian and functional nutrition specialist, Martha Theran, Pam now weighs 210 pounds. She’s gone from a size 22 to a 14 in pants, and from 3XL to XL in tops. Her journey is still going strong, and we’re cheering her on every step of the way! 💚

05/16/2025

Why Weight Feels Different Now: Hormones, Aging & What Every Mom Should Know
We were honored to have Dr Krista Gonzales, a board-certified endocrinologist of the American Board of Obesity Medicine, share her invaluable insights with us. From the physical and emotional shifts of motherhood to the impact of hormonal changes and aging, Dr. Gonzales provided essential tools and knowledge to optimize wellness and body composition. Thank you, Dr. Gonzales, for enlightening us on this important journey!