Pritikin Longevity Center

09/02/2025

Aging adults know they should address health issues—but don’t always do it.
That’s the headline of a recent Retirement Living article featuring insights from our South Florida health survey and a quote from Pritikin President Bill Donovan.

The piece explores a surprising paradox: while many older adults recognize the importance of health care, nearly 70% have delayed it. Bill shared a powerful reminder: “This survey highlights an almost universal issue we should all address. Prioritizing your health isn’t selfish, it’s essential—especially for the people in your life who count on you.”

Read the full article here:

Many aging Americans delay health concerns despite weight worries. Experts urge lasting lifestyle changes over quick fixes for longevity.

08/25/2025

Healing Through Story
Join us for a powerful two-part Writer’s Workshop led by Amy Ayoub, The Zen Speaker, on September 12 & 13 at the Pritikin Longevity Center.

Amy is a nationally recognized speaking coach, survivor, and advocate whose journey is featured in the documentary Breaking the Silence on Amazon Prime. She’s also a Distinguished Nevadan and one of Las Vegas’ Most Influential Businesswomen.

In this exclusive in-house experience, you’ll explore how storytelling can help you process emotions, build confidence, and find your voice.

No writing experience needed — just an open heart.

08/13/2025

🎉 A year of progress, a future of possibilities!
In this special message, our President, Bill Donovan, looks back on his first year at Pritikin — from exciting program enhancements to the vision guiding us forward. With our 50th anniversary just around the corner, there’s never been a more inspiring time to be part of the Pritikin journey. 💙

08/12/2025

Pritikin exercise physiologist Jaqueline Gavino, M.P.H., C.H.E.S. is featured in The Vitamin Shoppe's article, “More Older Adults Are Hitting The Gym—A Big Deal For Healthy Aging.” She shares insights on why today’s older adults are embracing fitness, the benefits of movement later in life, and strategies to stay active as you age. Read the full article

More and more people over 65 are making exercise a priority. Here's why, plus tips for getting the most out of your gym membership.

08/09/2025

Looking for a safer, more effective way to tone your waist?
In Eat This, Not That! Jaqueline Gavino, MPH, CHES and exercise physiologist at Pritikin Longevity Center, explains why bodyweight exercises may outperform crunches — especially when it comes to protecting your joints and engaging your core. She also shares targeted moves that can help trim your waistline in just 30 days.
Read the full article:

These expert-approved bodyweight exercises shrink your waist and burn fat—all without equipment.

08/08/2025

Love potatoes but concerned about blood sugar spikes?
In Woman's World Martha Theran, MS, RD/RDN and educator at Pritikin Longevity Center, shares how to enjoy them in a more blood sugar-friendly way — like keeping the skin on for added fiber and pairing them with protein and healthy fats to help slow glucose absorption.
Read more: https://hubs.li/Q03B-ZnH0

Experts say you don't have to swear off your favorite side dish.

08/07/2025

Curious about L-arginine and whether it’s worth adding to your routine?
In a Forbes Health article, Pritikin registered dietitian nutritionist Lon Ben-Asher breaks down what L-arginine is, how it may support things like athletic performance and pregnancy, and how to use it safely.
Read the full article here:

L-Arginine: Benefits, Side Effects And Everything Else You Need to Know

08/06/2025

Looking to lower your cholesterol with real, sustainable changes?
In a new Prevention Magazine article, Pritikin’s Martha Theran, M.S., R.D.N., shares practical, food-first strategies to help reduce LDL levels and support heart health — like boosting soluble fiber and adding plant sterols to your plate.
The article has also been featured on AOL and Yahoo Health helping even more people take smart steps toward better health.
👉 Read it here:

A dietitian and cardiologist explain.

08/05/2025

Wondering why your joints feel stiffer after 40 — even when you’re sticking to your workout routine? In a new article from Eat This, Not That! our Director of Fitness, Caitlin Tucker, shares what’s really going on behind the scenes.

She explains how hormonal shifts, reduced collagen, poor sleep, and stress can quietly impact joint health — and how common lifting mistakes can make things worse. More importantly, she offers tips to help you lift smarter, protect your joints, and stay active for the long haul.
👉 Read the full article:

A fitness expert reveals 5 lifting mistakes silently wrecking your joints after 40—and what to do instead to stay strong.

08/04/2025

Martha Theran, MS, RD, RDN, & educator at the Pritikin Longevity Center was featured in Verywell offering expert insights on how apple cider vinegar may support healthier blood sugar levels when consumed before meals. While not a replacement for medical treatment, Martha explains how it can be a helpful addition to an overall lifestyle approach to managing glucose and A1C.

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Read the full article:

See what the experts say about how apple cider vinegar affects blood sugar in the short and long term, and why it’s not a substitute for diabetes medication.