Juan Guzman, DPT, CSCS

Juan Guzman, DPT, CSCS We are here to provide inspiration for healthier lifestyles, whether it's: movement tips, health tips, or motivational quotes, tune in

We Help Active Adults And Athletes Get Back To The Workouts And Sports They Enjoy Without Surgery, Stopping Activities They Love, Or Relying On Pain Medicine

01/20/2023

The most precious investment you have is your time. How you choose to invest your time will have a profound effect in your future.

01/18/2023

Your body compensating is a beautiful thing. It literally does what it needs to do to accomplish the tasks you're requiring it to do.

12/05/2022

exercise doesn't have to look like jogging, running, yoga, HIIT class, weightlifting, etc. Don't get bogged down by all of the possibilities of doing exercise the "correct" way. If you haven't started moving. Just start. Figure out the rest later. Find the biggest barrier in your and overcome that first.

11/28/2022

Working on so many things to finish the year strong and start 2023 with even more value for my patients! Stay tuned ...

10/31/2022

With so much access to information to information about health and wellness out there, you need something that will drown out the noise and get you the care that YOU need. That's where I come in :)

10/27/2022

How long have you been letting that "bad back" stop you from taking part in a more active lifestyle ?

10/20/2022

Most of us under-consume protein and over-consume calories.

10/12/2022

Movement is medicine. The right type of movement is like taking the right prescription at the right dosage. Not all movement is the same, but any movement is a good place to start.

10/10/2022

Figure out what you want from your fitness and then be able to reverse engineer your way to your goals. If you need help coming up with a plan, see me :)

10/10/2022

Tip to increase fitness: Every time you want to pick up your phone and scroll on Instagram, make a deal with yourself to do 20 reps of (insert exercise here) and then you have access. This can translate to a lot of movement or a lot of time not scrolling on your phone. Win-Win

10/07/2022

If you find something you enjoy doing that is physical, continue to pursue it every day. Make it a part of your life that you can't go a single day without.

10/06/2022

You don't need to spend a lot of money to get into a healthier lifestyle. There's really no secret tricks. Start with increasing your sleep time, increasing your water intake, increasing your exposure to natural sunlight.

10/05/2022

Being an excellent practitioner: Never think you know everything.

10/03/2022

How to get off your phone tip #8: Charge your phone outside of your bedroom when you go to sleep. And your I-watch as well.

09/30/2022

A good sweat does not always equal a better workout.

09/29/2022

How to get off your phone tip #7: set a goal to put your phone down and out of reach at least 30 min before you go to bed (if you really need to start small with 5 min)

Address

51 NE 24 Street, Suite 102 A
Miami, FL
33137

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

+13054797757

Website

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