02/07/2026
Why Visual Timers Reduce Anxiety (Not Just During Transitions)
For many autistic children, time doesn’t feel predictable.
A timer isn’t just about switching from one task to another. It’s about reducing uncertainty one of the biggest triggers for anxiety.
When kids can see how much time is left, their nervous system doesn’t stay in fight-or-flight mode waiting for the next surprise.
Whether it’s brushing teeth, cleaning up, or going to school visual timers give children control, structure, and a sense of safety.
🕒 Less pushback. Fewer meltdowns. More peace for everyone.
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