Peace of Mind Planning

03/14/2025

The term fitness encompasses a wide range of subjects. Diet, exercise, lifestyle and way of thinking. One of the most important facets of fitness is cardio training. Cardio or aerobic training means air. Any exercise that causes us to use greater amounts of oxygen, through more intense respiration, is termed cardio or aerobic exercise. In this article, the various forms of cardio training will be discussed along with the benefits innately associated with such training

The term fitness encompasses a wide range of subjects. Diet, exercise, lifestyle and way of thinking. One of the most important facets of fitness is cardio training. Cardio or aerobic training means air. Any exercise that causes us to use greater amounts of oxygen, through more intense respiration,....

03/14/2025

You’re probably familiar with the traditional sweet potato side dish that’s covered in a thick layer of marshmallows and all the brown sugar. And while that’s totally tasty, if you’re looking to lighten up your menu and offer a lower-sugar option without sacrificing taste, you’ve come to the right place.

This Thanksgiving side is sure to please! Healthy Sweet Potato Casserole is made with no added sugar and topped with toasted pecans & crisp bacon | Whole30

03/14/2025

Focus on the Breath, Not the Pose

In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice’s most fundamental and powerful elements: the breath. While the visual aesthetic of an impeccable pose might capture attention, the true essence of yoga lies in the breath. Focusing on the breath rather than the pose can revolutionize your practice, leading to profound physical, mental, and emotional benefits.

In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice’s most fundamental and powerful elements: the breath. While the visual aesthetic of …

03/13/2025

This Buffalo Chicken Stuffed Spaghetti Squash is a high-protein, nutrient-rich recipe that’s loaded with those buffalo flavors you crave. Tender, juicy chicken combines with fresh veggies and tangy buffalo sauce in this healthful weeknight dinner that puts a new spin on buffalo chicken.

Buffalo Chicken Spaghetti Squash is one of the best spaghetti squash recipes you'll make. Flavor loaded, 5 stars! Gluten Free, Whole30, Paleo

03/13/2025

Light physical activity is crucial for older adults as it improves cardiovascular health, maintains mobility, prevents muscle loss, and enhances mental well-being. It also supports weight management, bone health, balance, and coordination, reducing the risk of falls. Additionally, it promotes social interaction, cognitive function, and independence, helping older adults maintain a high quality of life and reduce the risk of chronic conditions. Regular exercise can lead to better physical and mental health overall.