Lauren Sonnenberg - Chronic Migraines Coach - LifeCore

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Lauren Sonnenberg - Chronic Migraines Coach - LifeCore

Online Mind-Body Wellness Solutions (via phone or video) for Chronic Migraines

-LifeCore, Inc., with Lauren Sonnenberg, LMHC, MCAP, LMP, provides consultations via Phone or Video.

-Lauren works through the lens of GNM (German New Medicine)/GHK (Germanic Healing Knowledge) and utilizes psychotherapy, EFT (Emotional Freedom Techniques), and Matrix Reimprinting.

08/03/2025

Did you know your migraines are linked to visible formations in your brain — specifically on a CT scan without contrast or dye?

In German New Medicine (GNM), we often see something called a Hamer Focus — a ring-like formation on the scan that corresponds to the specific biological conflict linked to your migraine pattern.

These rings are real, observable, and were first observed by Dr. Hamer in the late 1970s and verified by numerous other medical faculty worldwide in the years to follow… yet most doctors were never taught about them.

GNM offers a completely different lens — one that helps us understand why migraines keep showing up, and how biological conflicts and brain relays are involved.

If you’ve never heard this before, you’re not alone — but it could change everything for you.

💛 Want to explore the root cause of your migraines? Link in bio for Migraine Clarity Hub.

07/25/2025

You’ve been told:
“Just avoid your triggers.”
But that keeps you tiptoeing through life, afraid of smells, sounds, stress, and bright lights.

What if there’s a better way?

According to German New Medicine, what you call “triggers” are actually tracks — cues that got linked to a biological conflict your psyche, brain & body went through.

Avoiding them can delay a migraine…
…but it doesn’t end the pattern.

Let’s work toward actual resolution instead of symptom management.

💛 In the Migraine Clarity Hub, you’ll get personalized guidance, education, and emotional support to finally start decoding your unique migraine pattern.

Ready for a fresh path?
✨ Start your Clarity Month in the Migraine Clarity Hub now — link in bio.

07/23/2025

There’s a kind of grief that doesn’t always look like grief — the kind migraine warriors carry quietly, while still trying to live life.
This isn’t weakness. It’s human. And naming it is the first step toward healing.

Here are 4 hidden layers of grief that often come with chronic migraine... and a little compassion for each one. 💛

07/22/2025

If you’ve been managing migraines for years, trying one more new approach can feel overwhelming. 😞

But if a deeper part of you suspects there’s more to the story — you’re not wrong.

Here are 4 gentle steps to explore a root-cause migraine path without pressure or fear.
💛 You’re allowed to go slow.
🧠 You’re allowed to heal.

✨ Link in bio for your first step inside the Migraine Clarity Hub.

07/17/2025

Guilt is one of the heaviest weights migraine sufferers carry — but it’s not yours to hold.

Here are 5 of the most common guilt traps I see among migraine warriors…
plus 5 gentle reframes that can help you breathe a little easier 💛

✨ You are not lazy.
✨ You are not flaky.
✨ You are not failing.

You are navigating something incredibly hard — with heart, courage, and grit.

💛 Save this if it speaks to you.
💛 Share it with a fellow warrior.
💛 Or just let it sink in today — you’re doing better than you think.

—

🔗 Link in bio to begin your Clarity Month inside the Migraine Clarity Hub.

07/12/2025

Why do your migraines disappear when you travel — but come right back at home?

German New Medicine (GNM) explains this through the concept of tracks: environmental cues (like sights, sounds, people, or even weather) that became biologically linked to your original conflict. These tracks can retrigger the migraine cycle — even when the original stress is long gone.

When you leave your environment, you leave those tracks behind.

✨ That’s why your migraines often disappear — until you return.

Curious if this applies to you?
💛 Check the link in my bio to start your Clarity Month inside the Migraine Clarity Hub.

07/09/2025

💥 Think migraines are just about triggers, stress, or genetics? Let’s unpack that myth… (Swipe to see the truth.)

You’ve probably been told:
🔸 “It’s just triggers”
🔸 “It’s just stress”
🔸 “It’s genetic — you’re stuck with it”

But those aren’t the full picture.

In the mind-body model I use — rooted in German New Medicine — we explore the biological conflicts and emotional patterns that create the migraine cycle… and how to finally interrupt it.

If you’ve tried managing everything and you’re still stuck, it might be time to decode what’s actually happening underneath.

💛 Start your Clarity Month inside the Migraine Clarity Hub (link in bio)

07/08/2025

Most people with chronic migraines have never been told there’s a deeper pattern underneath the pain.

In the mind-body model I use, we explore chronic migraine not just as a random or mysterious condition — but as a meaningful biological response to unresolved biological conflict.

Through the lens of German New Medicine, we look at what kind of internal stress or biological shock could be involved, what happens in the body when it's being resolved, and how tools like EFT (Tapping) can support the release of those deeper emotional layers tied to the biological conflicts.

It’s not about “managing” symptoms forever — it’s about understanding why your migraines keep recurring, and finally working at the root.

If this feels like a missing piece, you’re not alone — and there’s a path forward.

💛 Begin your Clarity Month inside the Migraine Clarity Hub (link in bio)

06/09/2025

🧠 Why won’t your migraines go away?
Chronic migraines often recur due to 2 main reasons:

1) recurring biological conflicts (and these have a conflict active phase and a healing phase)

2) subtle environmental triggers (a.k.a., “tracks”) that keep reigniting the biological program your migraines are part of

Want to start to decode why you keep getting migraines?

Join the Migraine Clarity Hub — https://lifecoreonline.com/service/migraine-clarity-hub/

05/12/2025

Migraines happen for specific reasons. And together we can pinpoint those, so that we can get to root causes and work toward migraine resolution.

04/28/2025

Migraine relief isn’t a fantasy. It’s a journey.
You don’t have to do it alone.
You don’t have to settle for temporary fixes.
You can work with your body instead of fighting it.
And when you're ready, I’m here to walk that path with you.
💛

04/24/2025

🧠✨ If you’ve been living with chronic migraines for years… I want you to know: there is another way.

Not just coping. Not just covering symptoms.

But gently exploring the real reasons your body may be holding onto this pattern—and how to shift it.

💬 Let’s talk about what’s actually possible for migraine relief.

Address

195 Giralda Avenue, Suite F
Miami, FL
33134

Website

https://www.lifecoreonline.com/

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