Matt Wilkins

Matt Wilkins Certified Athletic Trainer - Educator - Sport Performance Specialist

1-on-1 individualized training

My boy got married so here’s some pictures of us playing golf
04/27/2026

My boy got married so here’s some pictures of us playing golf

Sports are magical. First time playing in a member-guest tournament.First time competing with my dad.Flight winners 🏆
03/26/2026

Sports are magical.

First time playing in a member-guest tournament.
First time competing with my dad.

Flight winners 🏆

03/18/2026

If you’re in a cycle of workout -> get hurt -> wait to feel better -> repeat…

Something needs to change. Maybe instead of praying to the gods of fitness you should invest your time and money in seeing a professional who’s job it is to identify the problem, implement solutions to fix it, and coach you on executing those solutions until you’re ready and able to resume the active lifestyle you want.

If only you knew someone who does that…

A hard truth about the modern wellness industry is that a lot of it is becoming consumerism.Shady businesses selling que...
02/23/2026

A hard truth about the modern wellness industry is that a lot of it is becoming consumerism.

Shady businesses selling questionable products and preying on uneducated consumers.

This is not me saying all products are bad…

Plenty can be useful. Some can be genuinely valuable.

Wearables, sleep tech, supplements, recovery tools, red light devices, etc. all have their place.

My point is simpler:

If food, sleep, and activity aren’t prioritized then a lot of “optimization” becomes expensive noise.

And even when a product helps, we should still ask better questions:
• What problem am I actually solving?
• What evidence supports this?
• What are the tradeoffs?
• Am I choosing this consciously… or being sold a feeling?

I’m a traditionalist. Foundations first.

But you don’t need to think exactly like me.

You just owe it to yourself to make health decisions with intention, not impulse.

Start with the foundations: Nutrition. Sleep. Physical Activity.

Then build from there.

Save this for the next time you’re about to get influenced by the latest wellness trend and let me know where you agree/disagree.

My stylist said is in now.Golf brands better hit my line now cause once I get to single digit index rates going 🆙
02/07/2026

My stylist said is in now.

Golf brands better hit my line now cause once I get to single digit index rates going 🆙

The United States of American Health*This is monumental.
01/09/2026

The United States of American Health*

This is monumental.

Some of my favorite sights and sounds from Perú (that didn’t require 4 days of hiking through the mountains to get to)
11/02/2025

Some of my favorite sights and sounds from Perú (that didn’t require 4 days of hiking through the mountains to get to)

Blessed by Pachamama and guided by las montañas… el Camino de Inka gave me everything I already had
11/01/2025

Blessed by Pachamama and guided by las montañas… el Camino de Inka gave me everything I already had

What’s stopping you from meeting your friends in the middle of nowhere to hike and stargaze
08/17/2025

What’s stopping you from meeting your friends in the middle of nowhere to hike and stargaze

Perseids Meteor Shower, night of August 11th, 2025“PURPLE RIPPER”Captured on GoPro
08/15/2025

Perseids Meteor Shower, night of August 11th, 2025

“PURPLE RIPPER”

Captured on GoPro

“Some poor, phoneless fool is probably sitting under the stars somewhere totally unaware of how angry and scared he’s su...
08/14/2025

“Some poor, phoneless fool is probably sitting under the stars somewhere totally unaware of how angry and scared he’s supposed to be.”

Perseids Meteor Shower | Aug 11/12, 2025

We saw 30+ meteors over these two nights. Most incredible experience of my life. Pictures can never describe the feeling of seeing a comet tear through the sky in a trail of colors you really must see to believe

I don’t take content while training because it’s distracting.Distracting me from my job. Distracting my client from why ...
08/08/2025

I don’t take content while training because it’s distracting.

Distracting me from my job. Distracting my client from why they’re in the gym. Distracting to the people around us.

So while that makes it tough to showcase the nature of my work, the results speak for themselves.

This young athlete had stopped practicing muy Thai for 6+ months because he was having significant knee pain after sessions. His MRI said it was chondromalacia, but his doctor has no treatment plan. “Just have to deal with it”

Here’s what you don’t see about my work: 2 hours of a comprehensive musculoskeletal assessment.

Another 3 hours for me to analyze the numbers and build a corrective program.

And finally an hour and a half to review the program and make sure he’s comfortable doing it on his own.

The results? Well, as you can see.

That’s what I do.

Sports medicine. Sport performance. Golf fitness. Personal training. And everything in between.

📲

Address

Miami, FL
33138

Website

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