Karen M. Health Journey

09/05/2024

🔮✨ Every crystal holds a potent mantra waiting to be uttered.

Tap into your inner self and the boundless energy of the universe.

03/05/2024

Build a stronger chest and reach new heights with these powerhouse exercises! 💪

02/05/2024

Explore the benefits of low-calorie vegetables! 🌱🥦💪

A conscious choice for a healthier life.

30/04/2024

Have you ever wondered about the meaning of seeing a bird, whether in your dreams or in real life? From robins to falcons, each bird carries its own symbolism. 🦅🪶

Pay attention to the signs the universe sends. 💫✨

17/04/2024

By getting to know yourself better, you'll uncover more about the world around you. Learn to distinguish your own energy from external influences. ✨✨✨

17/04/2024

By getting to know yourself better, you’ll uncover more about the world around you. Learn to distinguish your own energy from external influences. ✨✨✨

11/04/2024

Did you know that we all have numerous energy portals in our bodies, better known as chakras? ✨

They're seen as energy centers that correspond to organs and nerves.

Each chakra can be 'open' or 'blocked', and this can influence our physical and emotional well-being. 🔄❌

09/04/2024

Simple and easy tips to improve your physical and mental health. Live better with the power of good habits. 💆🏻🏋🏽‍♀️🥗

08/03/2024

Small yet mighty, the pineal gland is associated with expanded consciousness. 💫🧘🏻‍♂️✨

Discover 7 ways to activate yours.

04/03/2024

🏋‍♂🥗🥚 Boost your gains and recovery by complementing your dedication with the perfect post-workout nutrition.

The journey doesn't end at the gym - it continues with the right foods.

28/02/2024

Do you know which foods are good for your body, mind, and spirit? 🧘🏻‍♀️🙏

Nutrition goes far beyond calories. 🍎

26/02/2024

✨💫Here's the truth that surrounds us: everything is energy. Do you know what the laws of energy are?

15/02/2024

Just follow the recipe for this black bean and avocado salad to be happy! 🤩🥑

🔪Chop:

* 1 tray of cherry tomatoes
* 1 red onion
* 2 avocados
* Cilantro

🥙 Instructions:

* Add 1 can (375g) of black beans (rinsed and drained)
* Squeeze 1 lemon
* Sprinkle some salt
* Drizzle a touch of olive oil

- Mix everything in a salad bowl, serve, and enjoy! 👏🤤

07/02/2024

🌳 The Tree of Life serves as a celestial link between the heart and higher consciousness, unifying energy centers and transcending duality. In a heart-centered state, coherence boosts energy and brain creativity, providing a profound sense of completeness.

🧠 The Tree of Knowledge highlights the central nervous system's intricate dance between the sympathetic and parasympathetic systems. The former defends against external threats, triggering fight-or-flight responses, while the latter conserves energy, fostering internal relaxation. Yet, it's within the parasympathetic system that negative emotions are processed, resulting in physical and emotional pain, contrasting with the joy of positive emotions.

✨ Knowledge isn't just an intellectual journey but an emotionally intense exploration shaping our human experience.

02/02/2024

🥊 This is the legendary Mike Tyson's workout routine! An intense and motivating blend of exercises featuring high repetitions to push your limits!

31/01/2024