Fresh Prana Yoga Studio

05/31/2024

India Magic is calling...

Incredible India Yoga Tour 2024

This is the time to elevate, to create that big change in your life!Experience this sacred land this September 2024. It is a spiritual and cultural journey t...

05/31/2024

We are happy to announce our coming Kundalini Yoga Teacher Training Level 1. 220 Hours training. International Certification accredited by KRI and Yoga Alliance.

Start a new path that follow you soul's purpose. If you are looking for making changes in your life and relationships. You have the call to uplift others and be part of a warm heart-centered community. This is an incredibly opportunity to take that step.

The journey starts on January 15th 2025. Be part of the experience.

Apply Today!

Full Info:
https://freshprana.com/kundalini-yoga-kri-training-level-1-2025/

03/16/2023

Meet our team ✨🙏🏽✨

is a ERYT-500 and certified Kundalini Yoga teacher.
Her spiritual name is Seva Daljoti Kaur.
She followed studies in Therapeutic Yoga, Anusara, kundalini, and Iyengar, as well as several workshops and trainings, some of them in her own studio: TRIOYOGA. Andrea has been teaching yoga and Aerial yoga for many years and has developed her own techniques, creating a system call Vimana Aerial Yoga. She is Certified in Integrated Restorative Yoga (Swami Krishnananda Yoga Vidyapeeth, India), has an Advance Certification in Yoga Therapy for Mental Health recognized by IAYT, and is Certified Functional Range of Motion Specialist.

Catch her for Kundalini Yoga Tuesdays 6pm ✨✨✨

03/16/2023

Meet our team ✨🙏🏽✨

Didem Saglam otherwise known as Didi is a RYT 200 and Yoga for Athletes certified instructor. She has always loved to express and reconnect herself through movement. Coming from a professional dancing background she is passionate about mindful movement and mindful living. She teaches with a deep passion form, mindfulness, joy and love. Her goal is to help and support her students achieve their goals both on and off the mat. Her classes consist of delicious, dance-based slow flows, and intelligent restorative poses guided by mystical meditation.

Catch her for Vinyasa Tuesdays 9am and Slow Flow & Restorative Tuesdays 10:30am ✨✨✨

03/14/2023

Meet our team ✨🙏🏽✨

With a background in classical piano, is a songwriter made Yoga Instructor because after all, some things are just meant to be. Her class is mostly a musical experience, as she believes in the power of sound. She delivers a grounding flow, deep voice and long breath holds. Expect a good sweat but also a stretch to body, mind, and heart.

Catch her Thursdays 7:30pm ✨✨✨

03/13/2023

Meet our team ✨🙏🏽✨

Allegra Preuss was born and raised in Miami Beach. Immersed in the spiritual and movement arts her whole life, she has a BFA in dance and writing from NYU and has been teaching yoga to all kinds of people for the past 7 years. She has multiple supplemental trainings in Katonah Yoga, Kids Yoga, Meditation, Sound healing, Yin Yoga, and Yoga Nidra. Allegra is the creator of The Jellyfish Jam and The Observation Deck, and most recently is on the path of becoming a Doula.

Her classes consist of delicious, dance-based slow flows, and intelligent restorative poses guided by mystical meditation.

Catch her for Slow Flow & Restorative Thursdays 10:30am ✨✨✨

03/12/2023

Meet our team ✨🙏🏽✨
federici strives to empower people to live up to their full potential by mindfully breathing, while developing a mind-body connection. In a journey to nourish and heal her own body, she experienced a wide range of techniques, which led her to pursue yoga and meditation teachings around the world (India, US, South America, SE Asia, Australia) allowing her to develop a deep and broad understanding of the practice and its philosophy. Joanna is a 200RYT Vinyasa Yoga certified and Level 2 KRI Kundalini Yoga certified. She loves mantras, the mysteries of the mind and building supporting communities.

Catch her Thursdays 9am ✨✨

03/11/2023

Meet our team ✨🙏🏽✨

is a co-founder of Fresh Prana Yoga and a professional ballerina. She is a Senior Teacher with 10 years of teaching experience in yoga and holds a multitude of certifications including 500 RYT Kundalini Instructor by KRI, 200 RYT Vinyasa Instructor, Certified Prenatal Yoga Khalsa Way Instructor, Certified Postpartum Yoga Instructor, and Certified Reiki Master. She loves mantra and movement, and always includes both in her classes.

Catch her Tuesdays 6pm, Wednesdays 6pm and Saturday for Prenatal Yoga at 12pm ✨✨✨

03/11/2023

Meet our team ✨🙏🏽✨

is a co-founder of Fresh Prana Yoga and a certified 500RYT Kundalini Instructor by KRI. He is a Reiki Master, Sat Nam Rasayan Practitioner, and incredible Sound Healer. He is always happy to share his passion for yoga, healing, meditation, and traveling and is deeply grateful for the opportunity to bring all of these passions together to share with our community.

Catch him Mondays 9am, Fridays 6pm and Sundays 10:30am ✨✨✨

03/11/2023

Meet our team ✨🙏🏽✨
dev is a Certified Yoga Instructor raised in the mystic traditions of ancient India with Bhakti Yoga as his leading force. His classes are soul stirring, and challenging, and he’ll you to empower your mind and body!

Catch him Tuesdays 7:30pm and Saturdays 10:30am ✨✨✨

03/11/2023

Meet our team ✨🙏🏽✨

is a Senior Teacher as a E-RYT500 Certified Yoga Instructor. As a professional singer, her voice is angelic, and elevates her classes to another level. Silvina’s classes connect you to your core, help you stay in your power, and encourage you to be real, be you, be here, and be now!

Catch her Wednesdays 7:30pm ✨✨✨

03/11/2023

Meet our team ✨🙏🏽✨
vedya.love is a somatic healer, reiki master, kundalini yoga and meditation teacher, and health and manifestation coach. She specializes in helping people let go of emotional blockages and limiting beliefs so they can create long term relationships, meaningful purpose in life, and robust health and vitality!

Catch her Thursdays at 6pm ✨✨✨

03/11/2023

Meet our team ✨🙏🏽✨

comes to our community with over 15 years of experience as a Certified Yoga Instructor. She specializes in Power, Restorative, and Gentle Yoga. Her sweet essence carries into how she teaches, and her incredible base of knowledge surrounding women care, pregnancy and birth, trauma informed teaching, and working with at risk youth makes her an incredible resource to our community!

Catch her Mondays 6pm and Wednesdays 9am ✨✨✨

03/11/2023

Welcome to FRESH PRANA YOGA 🌿 A centralized kundalini hub of Miami. Located in the heart of our thriving city, we are here to bring community together. Authenticity is our aim. Celebrate this new space with us March 26 at our free opening class event that starts at 10am! Link in bio 🙏🏻 Sat Nam, Namaste, and Wahe Guru!

02/21/2023

・・・
Incredible India Yoga Tour 2023 details are going to be announced soon. 5th Edition..
In this picture teaching a heart centered kundalini yoga class with the mother gange in the back. One of many magical moments of the tour. .

11/14/2022

Announcing the Awakening Egypt Tour 2023. Starts May 1st. It will be an intimate group. Full of Ancient Wisdom, soul reconnection, daily kundalini practice and incredible food.

From the enigmatic pyramids, navigate the Nile, hike the mount sinai, admire incredible temples like Luxor, Karnak and Abu Simbel... and this is just the beginning...

Relax and enjoy in the best of the best hotels and Nile cruise.

Early bird registration is open now, secure your place.

More info, prices and full itinerary in our website:
EgyptAwakening.com (link in bio)..........

08/30/2022

Kundalini Yoga KRI Training In Person and Online starting December 12th. It is a semi-intensive hybrid training leaded by Dr. Haridass Kaur and hosted by the local trainers Chloe and Chris Maanas as part of experienced team that will guide through this incredible and transformative journey.

For details, dates and price please check our website:
https://freshprana.com/kundalini-yoga-training-level-1/

Different payment plans available and also volunters and karma yoga are welcome.

08/28/2022

Kindness is The First Yama: Nonviolence From a Yogic Perspective. The very first step on Patanjali's eight-limbed path of yoga is the first yama: ahimsa. The word means nonviolence or non-harming. It can also be thought of as kindness.
....