Fresh Prana Yoga Studio

Fresh Prana Yoga Studio A space to share the passion for Yoga, Kundalini Yoga, Meditation, Holistic Healing and Conscious Tr

05/01/2026

Your birth plan matters — but your body needs preparation too.

This 4-week Childbirth Prep + Khalsa Way Prenatal Yoga course is for the pregnant mom who keeps thinking:
“Am I actually ready for labor?”

Inside this course, you’ll learn what’s happening in birth mentally, emotionally, and physically — while also practicing the breathwork, movement, positions, and nervous system tools your body can actually use during labor.

Because birth is not just information.
It’s sensation.
It’s breath.
It’s mindset.
It’s trust in your body.

Starts Friday, May 8 at Fresh Prana Yoga in Miami.
Comment “BIRTH” to reserve your space now.

Friday May 8 11-1pm
Friday May 15 11-1pm
Friday May 29 11-1pm
Friday June 5 11-1pm

$240 for all 4 sessions.
Reservations in advance required to confirm attendance.

04/30/2026

I studied yoga and sound with and with the knowledge she brought me have translated that into the classroom of my daughter’s school.

In one year of teaching these children I have watched them grow their:
-confidence
-body awareness
-self control
-emotional regulation
-ability to calm down and rest
-connection to classmates
-teamwork and supporting others

It’s been so monumental to witness first hand the power of these techniques on these kids.

When I started for example there would be fighting over which color scarves they got… trying to steal the scarves from the other friends so they could have their color preference…. And now I see them willingly sharing from their heart colors with the friends— supporting the joy of the whole group by working together with teamwork.

So simple but also so powerful to witness the change.

If you want to make a difference in the world I believe the best way to start is with our future — the children.

If they learn these tools to calm and regulate now imagine how the rest of their lives can look.

Early bird discount of our Sound & Regulation for Kids ends today.

⭐️ 1 Day Training Immersion
📅 Sunday May 17th
⏰ 12:30-8:30
🥣 Crystal Bowl Included
🥗 Light Meal Included

Comment Kids Yoga for the link and reserve with the discounted rate TODAY!

04/27/2026

Cat Cow is probably the best yoga pose that exists

Truly!

It’s the foundation of many lineages and yogic practices for a reason

Hear out our Lymphatic Flow teacher as they share how this particular exercise influences your spinal fluids to flush and clear creating optima spinal health and optimal nervous system health when done regularly.

Wisty teaches every Tuesday and Thursday Lymphatic Flow at 11am

Get that spine flushing with Wisty this week!!

$79 unlimited monthly for your first month is still on. Comment FIRST MONTH and we will send you a link to that special offer 🌿

The nervous system is being shaped while children grow… meaning regulation tools we teach children today impact their st...
04/24/2026

The nervous system is being shaped while children grow… meaning regulation tools we teach children today impact their stress and emotions regulation for their entire life.

That is why this training is so important.

If you’re a parent, teacher, yoga instructor, therapist, or caregiver — this is where you learn how to actually help kids:
✨ regulate emotions (without overwhelm)
✨ improve focus + attention
✨ feel safe in their body
✨ build lifelong self-regulation skills

And yes — you’ll learn how to use crystal singing bowls + sound healing in a way that actually works for children (not just adult practices watered down).

This isn’t just a training.
This is how you impact a child’s nervous system for life.

⚡ EARLY BIRD ENDS APRIL 30 — $380
(after that, price goes up)

Spots are limited because this is hands-on + intimate.

Comment KIDS YOGA and we’ll send you the link to reserve your spot.

⸻

SoundHealing CrystalBowls EmotionalRegulation ConsciousParenting MiamiWellness TraumaInformed SomaticHealing BreathworkForKids HolisticEducation KidsWellness

04/20/2026

Stop forcing — start aligning.

Most people are trying to create, manifest, and heal from a disconnected state.

But the Earth already holds the frequency your body is looking for.

This experience is about recalibrating your system back into that.

Not mentally.
But Physically & Energetically.

Through Kundalini kriyas, mantra, and intentional ritual, you’ll feel your system slow down, reorganize, and actually land.

Earth Day Recalibration 🌿 Chakra Alignment 🌈
April 25 • 6–8pm • $45
Hosted by and

Link in bio to register your space

04/16/2026

In a sea of studios that are overcrowded this class is a true gem.

One on one support from your teacher.

Clear guidance and cues special for YOU to understand your body and practice deeper.

Positive encouragement from the room where everyone is celebrating collective progress no matter where you are on your yoga journey.

This is wha Rocket Yoga feels like with at Fresh Prana Yoga

Bea is a high level teacher, bringing with her awareness and attention to the room that many studios are missing these days.

If you’re ready to actually grow your practice into ways specialized to meet your particular level and get one on one focus on what you need to work on, join us on Saturdays 9:15am

Saturdays 9:15am | Rocket Yoga
Bea at Fresh Prana Yoga
$79 unlimited first month promo on now!

Sign up at link in our bio

04/14/2026

This New Moon will expose what’s not working in your life.

April 18 lands in Aries — the sign of action, identity, and truth.
Translation: you’re being pushed to stop overthinking and finally move differently.

But here’s the part no one says—
Aries energy + a dysregulated nervous system = impulsive decisions, burnout, and trying to change but instead you’re repeating the same actions.

So instead of “manifesting harder”…
you clear the noise first.

🔥 Aries = cut the hesitation
🔥 New Moon = reset your direction
🔥 Your body = the thing that actually decides if you follow through

That’s what this night is for.

🔊 Sound Healing with Angelika (to regulate + open)
🖐🏽 Reiki from Chris Maanas + our healers (to move what’s stuck)
⚡ A real energetic reset so your next move is aligned, not reactive

This is how you stop looping the same life.

🗓 Saturday April 18 6-8pm
💸 $35
🤍 Reiki practitioners come complimentary

Link in bio to reserve your spot.
These events fill up so register in advance.

04/13/2026

Sat Nam Rasayan ®️ isn’t about doing more it’s about allowing more.

You don’t force or make healing happen.

You allow everything to heal.

This 3 hour workshop will use Kundalini Yoga based meditations to get into a state of mind that is guided by facilitator Mathias who will help you find stillness and Shuniya inside your own inner state.

From that inner state your presence with another person is what allows healing to happen.

It’s subtle.
It’s deep.
It works.

In this workshop you will practice both healing and being healed. There is space for dialogue and questions and we guarantee you will leave with tools of regulation and inner contemplation that will affect you in your day to day life.

Sunday April 19th | $45
2-5pm with Mathias

Sign up at link in our bio

04/11/2026

They used to do this meditation in water… to wash away the past and rewrite the future.

This isn’t just a meditation — it’s a karmic reset.
Designed to clear what’s been stored in your energy field so you can finally move forward without carrying old patterns.

Now it’s your turn to release what’s been following you.

✨ Save this. Try it. Feel the shift.

ONG NAMO GURU DEV NAMO

1. Sit in a comfortable seated position. If you have a body of water to sit waist deep in great. If not visualize yourself in water. Close your eyes.

2. Relax the elbows down by the sides and bring the forearms straight out in front of your body, palms flat and facing up. Have the palms slightly cupped, and place them a few inches above the knees.

3. Play the mantra Wahe Guru Wahe Jio. Bring arms up, back behind head, stretching hands and arms as far back over shoulders as you can. Imagine you are scooping water, and throwing it through your arcline, over your shoulders, with a flick of the wrists. The movement is slow and smooth, and gracefully flows along with the lyrics and rhythm of the music.

Continue for up to 31 minutes.

To end: Inhale, and stretch your hands back as far as possible, hands right behind your head. Posture for the inhale must be correct.

Hold: 10-15 seconds. Exhale. Repeat 3 times total. Relax.

SAT NAM

A Zen Proverb says “You should sit in meditation for 20 minutes a day, unless you’re too busy, then you should sit for a...
04/08/2026

A Zen Proverb says “You should sit in meditation for 20 minutes a day, unless you’re too busy, then you should sit for an hour”

When our lives pile up with overwhelm and work and worries and chores and to-dos and activities and emails and meetings and memos….

That’s when we need meditation and yoga most.

Our practice is designed to support your busy lifestyle.

Kundalini Yoga is described as the householder’s yoga it’s not for renunciates it’s for people living working and connecting in the day to day world.

So take your hour. Or 2. Or 3.

Come practice with us.

Today’s schedule:
10:30am Kundalini Yoga with
6:15pm Lymphatic Flow with
7:30pm Kundalini Yoga with

Comment First Month to get a link to our discounted first month unlimited yoga for $79

03/30/2026

Most people feel burnt out and book a massage, a therapist, a night out with friends…. They look to something outside of themselves to regulate. And yes those things can help and please keep on treating yourself and connecting and going out…

but also in 2026 you NEED tools inside of you to regulate yourself. Life is too intense these days to rely on the outside to settle you down.

It’s a bottom line need if you want your system to be able to handle the influx of information we’re dealing with.

On Sunday April 26, at Fresh Prana Yoga, we’re teaching you how to actually work with your energy.

Reiki Level 1 Certification — the system created by Mikao Usui — simplified, embodied, and real.

You’ll learn to:
– Heal yourself
– Give full Reiki sessions
– Move energy through your hands with intention

Includes:
• Attunement
• Hands-on practice
• Manual + certification
• Vegetarian meal

⚠️ Only 7 spots left

If you’re done constantly outsourcing your healing… this is your next step.

Sunday April 26th — 2-8pm
$268 and Reiki 1 & 2 Discount Bundle option available
Link in bio to register

Address

146 NW 37th Street
Miami, FL
33127

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