Fernando Titus

10/22/2025

Struggling With Shoulder Tightness Or Limited Mobility? 🏋️‍♂️🚫
Your Shoulders Don’t Just Need To Stretch — They Need To Move With Control.

True Shoulder Mobility Comes From:
✅ A Stable Scapula
✅ Strong Rotator Cuff Muscles
✅ Proper Thoracic (Upper Back) Motion
✅ Consistent, Intentional Movement

When You Lose Mobility, You Don’t Just Lose Range — You Lose Power, Stability, And Confidence In Every Lift Or Overhead Motion.

With The BOOK OF FTNESS, We Don’t Just “Loosen” Shoulders — We Rebuild How They Move.
Mobility + Strength = Longevity.

📍Free Up The Shoulder. Strengthen The System.

10/20/2025

Dealing With A Lumbar Disc Herniation? ⚡
Try These Controlled Movements To Help Relieve Pressure And Support Healing.

These Moves Focus On:
✅ Reducing Nerve Irritation
✅ Restoring Proper Spinal Mechanics
✅ Strengthening Stabilizers Around The Core & Hips

But Remember — Not Every Herniation Is The Same. What Helps One Person Might Aggravate Another.

Let’s Focus On Safe, Targeted Rehab That Gets You Out Of Pain And Back To Performance — Without Making Things Worse.

📍Control The Movement. Protect The Spine. Build It Back Stronger.

10/18/2025

10/17/2025

Knock Knees Aren’t Just A “Knee Problem.” 🦵🚫
Most Of The Time, They Start From The Ground Up—And The Hips Down.

When Your Ankles Collapse (Overpronation) Or Your Hips Lose Control (Weak Glutes & Rotators), The Knees Cave In To Compensate.
Over Time, That Misalignment = Pain, Stress, And Joint Wear.

✅ Strengthen Your Glutes
✅ Improve Hip Stability
✅ Restore Proper Foot & Ankle Mechanics

We Don’t Just Look At The Knees—We Rebuild The Entire Chain So You Can Move Pain-Free And Perform At Your Best.

📍Fix The Foundation. Align The Chain. Protect The Knees.

09/29/2025

HYROX BOSTON 2025 🏆
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Officially Going Pro 🔥🔥🔥
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