Awaken Our Senses

11/10/2024

Raw chocolates that we gifted our wellness retreat guests. 💗

24/09/2024

We are delighted to soon unveil the dates for our Spring 2025 Wellness Retreat in the lush paradise of Costa Rica. As we align with the perfect sanctuary and divine timing, we look forward to inviting you into this sacred journey. It is our deepest calling to share our passion for nutrition and holistic wellness with you, and we are truly honored to be part of this life-changing adventure together.

Our recent retreat was a profound and transformative experience, filled with magic and wonder. In the coming days, we will begin sharing glimpses of the blessings and beauty that unfolded within this sacred vortex, offering you a taste of the journey that awaits. ❤️

10/04/2024

Our culinary adventure starts in 10 days! 💗 We are grateful to have blue zone chef nourishing us daily with her vibrant cuisine at 🙌🏽

We have one spot left! Pura Vida! 🌸

06/04/2024

2 weeks away for a wellness experience of a lifetime in paradise …. One spot left!

20/03/2024

Curious about unlocking the secrets to life expectancy? Learn from the Blue Zone. Recent article by Retreat Finder

Learn about the world's longest-living people! Explore blue zones and their lifestyle factors that contribute to longevity. Join us on a journey to Okinawa, Sardinia, Nicoya, Loma Linda, and Icaria, to learn practices for a healthier longer life.

15/03/2024

2 spots left!

Our Costa Rica Wellness retreat is from April 20-26, 2024. This retreat will be held at a private villa in the blue zone area of the Nicoya region along the ...

14/03/2024

Ready for a culinary experience of a lifetime?

Join founders Nathi Toro and Kristine Kelly from April 20-26 in Costa Rica. This retreat will be held at a private villa in the blue zone area of the Nicoya region along the Nosara coastline and will include daily yoga, movement, blue zone experience, farm-to-table, cooking class and there will be 9 transformative nutrition & wellness workshops throughout the course of a week.

14/03/2024

Our recent interview with Retreat Finder with more details of our upcoming wellness retreat in Costa Rica:

Sick and tired of being sick and tired? Kickstart your longevity lifestyle with the secrets of Costa Rica's Nicoya Peninsula blue zone.6-Day Costa Rica Blue ...

14/03/2024

Meet your retreat leaders:

A shared story:

Nathi and Kristine have been friends for over 7 years. This past summer, they reconnected on a road trip through Spain and France where they manifested sharing their gifts by co-creating intimate wellness experiences around the globe. Now here we are ready to share.

Nathi is a creative entrepreneur vegan chef & nutritionist with a very curious mind for everything related to wellness, nutrition, and sports. She has helped hundreds of people all over the world to overcome their health-related issues and with her unique approach to the psychology of eating; transformed people´s lives so they could finally say goodbye to dieting and welcome a new lifestyle that is sustainable and delicious. Nathi´s charming personality and fun way to communicate have allowed her to work with clients and companies with different backgrounds.

As she always says: ¨food is the only art we are able to indulge in every day, it is what helps our bodies and connects us with our inner self and others every single day”.

With her impressive background of culinary training from Matthew Kenney as well as her nutrition training from various universities across the US and her unique, personable charm and charisma, she is a nutritionist and chef who continues to prove her skill and passion for continuous growth. Aside from studying, teaching, and cooking she loves to travel and competes in many sports including ironman triathlons and swimming.

Kristine experienced transformation when she started nourishing her body with colorful plant foods rooted within the earth and discovered how vibrant and energized her body felt (and healing the root cause of many symptoms she was experiencing from inflammation). She wanted to deepen her connection to wellness so she traveled around the world to experience different cultures, and wellness retreats, and studied traditional plant medicines, beauty rituals, and their secrets to longevity. She founded Plant-Based Daily and Kristine’s Beauty Lab in St Barth to cultivate an intimate wellness community, connecting islanders with high-vibrational food, and beauty elixirs and leading them into mindfulness. As a private chef for celebrities and CEOs, Kristine’s clients inspired her to create her first cookbook, which she is currently writing with a focus on ancient beauty and wellness practices and modernizing them to make it easy to incorporate into our busy modern lifestyles.

Kristine is a member of HER Global Network, which is a community of women who value authenticity, empathy & genuine connection; who come together monthly to celebrate the beauty of the authentic self. Kristine leads monthly cacao beach ceremonies guiding others to reconnect with nature. She and Nathi have been friends for over 7 years, and recently reconnected on a road trip through Spain and France together this past summer, where they manifested sharing their gifts and co-create intimate wellness experiences around the globe.

14/03/2024

Join us on a Blue Zone Culinary Journey: We invite you to embark on a culinary journey with Mau at Jade Nosara. Discover the power of Blue Zone cooking and experience the flavors and benefits of a well-balanced, nutrient-rich diet. Let Mau's expertise in creating delicious, healthy meals inspire you to embrace a lifestyle that promotes wellness and longevity.

Meet Chef Mau, the creative force behind the culinary delights at Jade Nosara, bringing Blue Zone Cooking for Wellness and Longevity.

As a Blue Zone Chef, Mau brings passion, innovation, and a deep appreciation for locally sourced ingredients to every dish she prepares. With a background rooted in traditional Costa Rican cuisine and a flair for modern culinary techniques, Mau crafts flavorful and nourishing meals that delight the senses and support a healthy lifestyle. Mau's culinary artistry reflects the essence of Jade Nosara's commitment to holistic wellness and culinary excellence.

What is the Blue Zone? Blue Zones are regions around the world where people live significantly longer, healthier lives compared to the global average. These areas have become the subject of extensive research as scientists seek to uncover the secrets of longevity and well-being. The Nicoya Peninsula, where Jade Nosara is nestled, is one such Blue Zone.

Mau: Passionate about Blue Zone Cooking With a deep understanding of the Blue Zone lifestyle, Mau brings her passion for healthy, flavorful cuisine to Jade Nosara. She combines her culinary expertise with the principles of Blue Zone cooking to create meals that not only tantalize the taste buds but also promote well-being and longevity.

The Power of Blue Zone Ingredients: One of the key elements of Blue Zone cooking is the use of nutrient-dense, whole foods that are abundant in the region. Mau sources the freshest local ingredients, such as fruits, vegetables, whole grains, legumes, and lean proteins, to create vibrant and nourishing dishes.

Flavorful and Inventive Creations: Mau's creativity shines through in her inventive dishes that capture the essence of Blue Zone cooking. From colorful and nutritious salads bursting with local flavors to wholesome grain bowls packed with protein and fiber, each meal is carefully crafted to support your well-being.

Embracing Balanced Eating: Blue Zone cooking emphasizes a balanced approach to eating, with an emphasis on plant-based ingredients and moderation. Mau ensures that her menus at Jade Nosara offer a variety of options, catering to different dietary preferences and restrictions while maintaining the principles of Blue Zone cooking.

Wellness and Longevity in Every Bite: When you indulge in Mau's Blue Zone creations, you're not just satisfying your taste buds; you're nourishing your body and embracing the principles of wellness and longevity. Each dish is thoughtfully prepared to provide the nutrients your body needs to thrive, supporting your overall well-being.

Experience the transformative power of Blue Zone cooking at Jade Nosara. Your well-being awaits!

14/03/2024

Feel free to message us with questions about upcoming wellness retreats and experiences.

14/03/2024

Feel supported by an intimate & mindful community of like-minded individuals where we can exchange experiences related to self-healing and growth through nutrition, cooking, movement, yoga, breathing, meditation, and connection with nature.

Awaken your senses and experience a transformative experience that will nourish your mind, body, spirit, and emotional health.