The Expression Center

The Expression Center You are greater than your story…. Patricia M.

Castellanos, LMHC, C.Ht, HBCE
Founder of The Expression Center

I help women and mothers through the uncertainty, challenges and struggles of their motherhood journey, from preconception through postpartum and beyond. Offering HypnoBirthing Classes, Workshops, Hypnosis and Integrative Therapy, I provide the tools that empower moms to work through challenges, release limiting beliefs, build confide

nce, and become the mother they envision. Services:
• Maternal Integrative Therapy
• Hypnotherapy
• Workshops & Groups

Groups & Workshops:
• Vision Board & Vision Casting
• VBAC Education & Support
• Motherhood Re-Experience Trauma Healing
• Fear Release & Renew
• HypnoBirthing Childbirth Education

Every 5 years or so I reevaluate my business model and offerings.I make these adjustments based on a variety of needs I ...
01/11/2025

Every 5 years or so I reevaluate my business model and offerings.

I make these adjustments based on a variety of needs I notice around me.

I also make these adjustments based on what I feel will bring me greater joy and excitement!

5️⃣ Years ago, I began offering HypnoBirthing Classes.

🔟 Years ago, I began offering Hypnosis and Hypnotherapy.

*️⃣ My career and practice has evolved greatly over the last 20 years when I began my journey in this profession.

⏩️ Each 1/2 decade offers me an opportunity to explore my passions deeply and decide if I’m serving my clients and myself the very best.

📖 This means I allow myself to explore each year, each offering, client stories and journeys, personal curiosities and learnings, and greater opportunities that I have noticed in my communities.

🩷 This year, I am bringing big changes.

Yes, this is scary, beaches change isn’t scary, but it’s even scarier to see something and not address it.

✨As I explored client and personal experiences over the last 5 years, I realized a big umbrella that needs to be addressed as a process of growth and change.

🩷 And if you are wondering, yes, pink will still be a big part of everything I do! Cultivating softeness, comfort, safety, calm, peace, growth, and confidence.

🙌 I can’t wait for what’s coming:

Keep an eye out for new offerings, a refreshed and revamped website, new connections and exciting opportunities coming forward this year!

➡️ Ready to create beautiful change?

➡️ Ready to learn skills to help you deal with life’s stressors and prioritize your mental and emotional wellness?

I offer services to women ready to ditch the guilt and cultivate change in the now, focusing on mindful growth, one intentional step at a time.

I’m accepting new clients for…
• Therapy and Hypnotherapy
• HypnoCoaching

And coming soon…
• Classes and Workshops

Want to be a part of the most amazing growth and change? I’m ready to do this with you, Let’s get started !

✨Send me a DM or schedule a free Discovery Call at the following link:

https://calendly.com/pmcexpression/call

✨ Happy New Year, 2025! ✨A brand-new year is here, and it’s the perfect time to dream bigger, let go of what’s holding y...
01/01/2025

✨ Happy New Year, 2025! ✨

A brand-new year is here, and it’s the perfect time to dream bigger, let go of what’s holding you back, and step into everything you’re meant to be. 🌟

💖 What do you want more of this year?

🌸 More JOY to fill your days with laughter and light?
🤝 More TRUST—in yourself, in others, and in the journey ahead?
☮️ More PEACE to feel grounded, calm, and centered every day?
🎉 More SILLINESS to bring playfulness and fun back into your life?
🌬️ More LETTING GO of the stress and worries that don’t serve you?
💪 More CONFIDENCE to move through your days with calm and purpose?

🤩The best part? You get to choose.

This year is your blank slate. A fresh start. A chance to prioritize YOU and the things that light you up from the inside out.

🌟 A new path begins with a single choice. So, what will you choose today?

If you’re feeling the pull to create positive change in your life—whether it’s letting go of stress, reducing overwhelm, or building calm confidence—I’m here to help.

✨ Imagine having a plan that actually works.
✨ Imagine feeling supported as you step into your best year yet.

I specialize in helping women and moms ditch the guilt, reduce stress and anxiety, and finally prioritize their goals.

You don’t have to figure it all out on your own—I’ve got tools and strategies to guide you every step of the way.

💌 Ready to start? Here’s how:
1️⃣ Comment GOALS or send me a DM, and I’ll send you a special resource to help you set the tone for your year.
2️⃣ Want to dive deeper? My 2025 schedule opens Monday! DM me to book a time, and let’s chat about how we can make this your best year yet.

✨ Your new year starts with a choice, and you’ve already taken the first step by dreaming of what’s possible. Let’s turn those dreams into reality together.

✋ Welcome to NO-vember! ✨This month is all about embracing the power of saying “no” to protect your peace, especially as...
11/04/2024

✋ Welcome to NO-vember!

✨This month is all about embracing the power of saying “no” to protect your peace, especially as we head into the holiday season.

🫶 Setting boundaries that are based on your needs isn’t just important; it’s essential for your mental and emotional well-being.

Here are 2 simple ways to start:

1️⃣ The 24-Hour Pause – Take a 24-hour pause before saying yes.

This gives you a chance to reflect on your schedule and decide if it aligns with your well-being.

2️⃣ Kind, Confident “No” – Practice saying “no” with kindness.

Phrases like, “Thanks for thinking of me, but I can’t this time,” can help you set boundaries without feeling guilty.

Remember: Boundaries are the best self-care gift you can give yourself this NO-vember and beyond. 💖

Want more tips on how to set boundaries and manage stress? Let’s Connect!

Comment “Beautiful Boundaries” or Send me DM me and I’ll send you the link for a free call and a worksheet on how to create Beautiful Boundaries to step into your best success!

I light a candle for your babies. 🕯️Today, I hold space for the mothers, fathers, and families who have experienced preg...
10/15/2024

I light a candle for your babies. 🕯️

Today, I hold space for the mothers, fathers, and families who have experienced pregnancy and infant loss. Your pregnancy, your baby, your journey—every moment, matters.

Whether you’ve experienced miscarriage, stillbirth, or the loss of a newborn, I see your experience, your hopes, and your emotions. You are not alone in your grief, and your baby will always be remembered.

💗💙 Let’s take a moment to honor these precious lives and the love that remains.

This may be you or a loved one. I send you love today and every day and I stand by outside supporting you in your journey 🦋

🦋👼 Today, on Pregnancy and Infant Loss Remembrance Day, we honor the babies who were so loved and so wanted.Observed ann...
10/15/2024

🦋👼 Today, on Pregnancy and Infant Loss Remembrance Day, we honor the babies who were so loved and so wanted.

Observed annually on October 15th, this day is dedicated to honoring the babies lost through miscarriage, stillbirth, or neonatal death.

Today also serves to raise awareness of the emotional and psychological struggles faced by those who have experienced pregnancy and infant loss.

I want to honor and hold space for anyone that has experienced pregnancy or loss, loss around motherhood

I’d also like to honor and hold space for those with infertility, and those who walked away from fertility treatment without the child they yearned for.

🤍 This day is for all of you 🤍

While this month shines a light on loss, it’s also a reminder of how complex and deeply personal this journey can be.

✨ It’s okay to grieve, to feel sadness, and to honor your loss in the way that feels right for you.

🫶You don’t have to navigate this alone or stay silent about the pain that others may not fully understand.

💭 Your story matters, and your heart deserves the same space to heal.

🫂 If you’re feeling a weight on your chest this month, know that you’re seen, supported, and not alone.

🩷 I am here to support you in this journey.

💕 Let’s use this time to honor your journey, finding light on your path in your own way.

Got a little wet with the rain, but it made it!! Thank you International Association of Counselors and Therapists (IACT)...
10/12/2024

Got a little wet with the rain, but it made it!! Thank you International Association of Counselors and Therapists (IACT) for a wonderful educational symposium.

These are always the such enjoyable CE’s to participate in.

Thank you Michael Watson, Sheila Elaine Granger, Chandra Petersen and Jackie Young.

Til the next one, I’ll see you online!

🌍🧠 It’s World Mental Health Day 🧠🌍On this day dedicated to mental health awareness, here are some gentle reminders for y...
10/10/2024

🌍🧠 It’s World Mental Health Day 🧠🌍

On this day dedicated to mental health awareness, here are some gentle reminders for you:

✨ It’s okay to not always feel happy.
✨ It’s okay if you feel like a hot mess.
✨ It’s okay to ask for help.
✨ It’s okay to put yourself first.
✨ It’s okay to have off days.
✨ It’s ok to say No to prioritize yourself.

Remember, you’re not alone—many others are on a similar journey. If life feels heavy, give yourself permission to take a break.

Whether it’s a break from work, social media, or even social obligations—take the time you need to breathe and focus on you.

Today, celebrate the small things you’ve overcome, and those yet to be conquered.

Take time to identify your strengths and define your goals - it begins with that first step.

You are strong and resilient, even on the toughest of days. Prioritize your care and wellness.

❤️‍🩹 If you feel this, you’re not alone.

💛 Reach out for resources.

💬 If you’d like to talk more about how therapy and hypnotherapy can support you in moving into mental wellness, I’m here for you.

Think someone should see this? Share this with them or share to your stories.

💖 Save this as a reminder to be kind to yourself, today and every day.

10/06/2024

Listen to the quiet whispers, they tell a profound story. Sit in the silence and allow yourself to feel. That connection has a message for you 🩷

A mother’s journey is a unique mental, emotional, physical and spiritual journey.In the journey to parenting, each paren...
10/01/2024

A mother’s journey is a unique mental, emotional, physical and spiritual journey.

In the journey to parenting, each parent experiences their connection to the baby in their own unique way.

There’s no right or wrong way to feel.

For women and couples that experience loss at any stage in their journey, it can be fill w with feelings of sadness, anxiety, uncertainty and so many more emotions.

Some become familiar with the experience of loss one, multiple times and others may never become aware of it.

🤍 Please know you are not alone, even though it may feel like it.

🤍Please know it’s ok to set boundaries for yourself.

🤍 Please know there’s not one right way to move through loss.

🤍 Please know you can step back or away at any time and get what you need to support your journey.

If you find yourself wanting to take a step back, to pull into your safe zone, find your comfort and healing, but don’t want to do it alone, I am here.

Save my info. Shut off notifications that don’t feel right for you this month, or longer if needed, and take time to support your journey.

If you’d like to talk, feel free to send me a DM and I’ll send you a link to schedule a free call with me or just grab a time on the link in my bio.

💗 to you on this journey

🌬️ Feeling Overwhelmed? Let’s Breathe Through It…Ever notice how stress just sneaks up on you? Every day, right 😅 Your b...
09/16/2024

🌬️ Feeling Overwhelmed?

Let’s Breathe Through It…

Ever notice how stress just sneaks up on you? Every day, right 😅

Your breath can be your best tool to find some calm in the chaos.

Try these 4 mindful breathing techniques—they’re quick, simple, and surprisingly powerful. 💪

1️⃣ Equal Breathing: Inhale for 4 counts, exhale for 4. Think of it as hitting the reset button on your mind. 🧘‍♀️

2️⃣ Abdominal Breathing: One hand on your chest, one on your belly. Feel that deep, grounding breath? That’s you reconnecting with your calm. 🌱

3️⃣ 4-7-8 Breathing: Inhale for 4, hold for 7, and exhale for 8. This technique can really take the edge off anxiety. 🌊

4️⃣ Alternate Nostril Breathing: Close one nostril, inhale through the other, switch and exhale. It’s like a little brain balancing act. 🧠

🌟 Practice these techniques and drop a comment to share how they felt for you. Did you notice a shift?

🌟 Know someone who could use a bit of calm today? Share this post with them. Let’s make mindful breathing a thing. 💞

Address

Miami, FL
33312

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 3:30pm

Telephone

+13057677689

Website

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