11/24/2025
As a therapist, I want you to know more than just the answer being a resounding YES. So here are the facts.
P**n & Mental Health:
• increased rates of depression
• anxiety
• loneliness
• lower life satisfaction
• poor self-esteem
• overall reduced mental wellness
P**n & Relationships:
• More negative communication
• Lower commitment
• Difficulty making adjustments
• Lower s*xual satisfaction
• Increased infidelity
• Reduced relationship satisfaction
• Higher acceptance of cheating
• Lower trust
• More conflict
• Worse relationship quality overall
Does it really matter?
Yes, and here’s why.
🔴Nearly 75% of children encounter p**n by age 12 (many as young as 8)
🔴At least 1 in 3 p**n videos includes physical or verbal aggression
🔴40–50% of young people believe p**n is a realistic depiction of s*x
🔴P**nography impacts the reward pathways of the brain in ways similar to other addictive substances
🔴P**nography is the third most common form of s*x trafficking
Reduce consumption to reduce demand. This protects our mental health, relationships, families and the human dignity of all.
So grateful for the work does. They are a non-religious, non-legislative nonprofit dedicated to raising awareness about the harms of p**nography using science, facts, and real-life stories, so you can make an informed choice.
For those reading this who feel they are struggling with p**nography, you are not alone. Check out , a free science-based recovery platform dedicated to helping you find lasting freedom from p**nography. There is help. There is hope.
