InnerAlchemy.Design

09/06/2025

Restorative Yoga: The Art of Soothing Rest
Long held postures, soothing support, and gentle presence.�A cozy practice to exhale and come home to yourself.�Slip out of the noise and into a space designed for your body and nervous system to fully rest.
This class offers a restorative yoga experience grounded in softness and deep rest. You’ll be guided into long-held, fully supported postures using bolsters, blankets, and props. It’s an invitation to release effort and fully soften into stillness and support.
This practice may be especially supportive if you are�• feeling stressed, overwhelmed, or burned out�• having trouble sleeping or unwinding�• emotionally depleted or overextended�• longing for more presence and spaciousness in your days�• craving nervous system nourishment and rest
What to expect�You’ll be guided through a slow sequence of 4 to 6 postures, each held for several minutes with the support of props like bolsters, blankets, and blocks. Expect soft lighting, soothing music, and plenty of space to simply be. No prior experience is needed. This practice is gentle, accessible, and open to all bodies.
You’re welcome to bring anything that helps you feel cozy, like warm socks or a favorite blanket. All other props will be provided.
This is your permission slip to do less and feel more.
📍Day by Day Healing
🪷 Saturday, June 14th
✨ 6:30 to 8:00 PM
💗 Sliding scale $25–35
Guided by:
Ashley Hall, RYT-500, is a yoga teacher and embodiment guide for transformative healing and self-discovery. Her gentle, explorative approach helps you compassionately unravel limiting patterns, realigned with your deepest truths, and move forward in flow. By building body awareness, you can experience relief from tension and find alignment within yourself. Ashley’s grounded guidance empowers you to tune into your body’s profound wisdom to gain clarity, trust your intuition, and unlock your inner power.

30/05/2025

I’ll be joining some wonderful teachers in the community to offer this at NWA Healing Hub on Monday nights!! 💗

Join us on Mondays at 630 PM for community (donation based) yoga! Money is cool, but we also want to make yoga accessible to everybody. Join us & slow flow your Monday away!

24/05/2025

Closing out the month of May at NWA Healing Hub

10/05/2025

To be reminded of death
is to be reminded of life.

Grief, so precious, so tender.
She moves with unapologetic grace
she comes without warning.

She carries with her
a gentle fierceness.
The sound of her voice
can move mountains.
She doesn’t even know her power
it lives in her the way a flame lives in fire.

She moves like a storm,
sweeping away all the broken sediment
the attachments, the old wounds,
the comforts we cling to
just to feel safe.

Witnessing her
is like watching a phoenix
rise from the ashes,
teaching us to alchemize our pain,
making way for fresh life.

Many shy away,
unable to withstand her brilliance,
How do you hold
that which cannot be contained?

She cannot be convinced or restrained.
You can’t reason your way through her depths.
She can only be felt.

When she arrives,
everything slows,
and what is essential
becomes undeniable.

Only an unguarded heart
can traverse her portal
and find the medicine inside her storm.

It takes a body willing to soften,
to break open,
to receive the alchemy she brings.

You must be present to feel her
Raw.
Stripped.
Vulnerable.
Surrendered.
Willing to let her in.

I feel her move through me.
She humbles me deeply,
reminding me of my own mortality,
my own fragile humanity,
clearing away any guardedness,
making room for openness.

Allowing me to feel
the deep connection with
the trees,
the earth,
the sun,
the flowers,
the smile of a stranger,
the laughter of a child.

She invites me to wake up
to the ever-changing nature of this existence.
She clears the path for gratitude,
reverence for this life,
the full spectrum of the gift
of the human experience.

Inspired by my dear friend Jess,
and in tender remembrance of her father

06/05/2025

Some great happenings this month over at Yoga Gypsy. If you're in the mood to move, breathe, or just take a little time for yourself, check out their offerings!

27/03/2025

We’re excited to invite you to the debut of Roots&Rhythm, a joyful evening of movement, music, and community held in honor of Christie Walker’s 5 years of sobriety. 🧡A journey of deep healing, fearless love, and radiant joy.

Christie is the founder of The Intersection: Where Community Creativity & Healing Meet and NeurodiverCity, Inc., Inc, a passionate community builder, sober advocate, and devoted supporter of local artists. From singer-songwriters to community creatives, she uplifts voices and helps bring their gifts into the world.

Christie shows up with genuine care and heartfelt sincerity that welcomes others as they are, a reflection of her deep care for people and her devotion to collective healing. She creates inclusive, nurturing spaces with compassion and clarity, guided by a strong connection to community and a love that’s truly fearless.

Her journey with health and healing is woven into every bite of the Clean Eats she’ll be offering at this event. Her food is medicine, made with intention and heart. If you’ve never had the pleasure, you’re in for a real treat. Her meals feel like a hug from the inside out.

Join us in community, in rhythm, and in celebration of a woman whose light continues to nourish so many.

15/01/2025

When Pain Arises, It’s an Invitation to Lean In
I had a tender moment earlier where I felt myself leaning into something vulnerable—and it felt scary. My first instinct was to turn away; it felt too big, too overwhelming to face. As I reflected, I realized the fear wasn’t from the vulnerability itself but from the worry of being overwhelmed by my inner critic. In turning away from that fear, I was unintentionally turning away from the part of me that needed the most care- my inner child.
When we feel pain, we can pause and recognize it as a signal to remember, “there’s a part of me that needs support right now.” Instead of turning away, we can gently lean in with care and tenderness. Imagine yourself as a young child when approaching these inner vulnerabilities—offering openness, warmth, and a compassionate space where all feelings are welcome.
I’d love to know if this resonates with you. What has challenged or supported you in remembering to turn towards yourself, rather than away, during those tender moments?

15/01/2025

“I don’t want to just be dragged around through the day,” she whispered as I checked in with my inner child after a walk. With her words came an image of a young child being hurried through a crowded store, struggling to keep up with the one-track-minded adult pulling her along.
I realized I had just finished my walk, lost in thought about everything I needed to accomplish. The irony wasn’t lost on me—I had used time meant to clear my head to stress about my to-do list.
How often do we live this way? Rushing through the day, disconnected, our minds racing while our bodies try to keep up.
Take a moment now: soften your shoulders, unclench your jaw, and take a deep breath. Remind yourself—you don’t have to be flustered to get things done. When we’re present and grounded, we move through the day with clarity and flow.
Your inner child invites you back to the present moment, where ease and joy are waiting beneath the hustle.
If this resonates, my Inner Child Class Series explores these themes in depth—nurturing presence, ease, and connection to your inner wisdom. It starts in February on Tuesday evenings online. Drop a ✨ below, and I’ll message you the details!

17/04/2024

Your triggers aren’t the enemy.

Often times when an uncomfortable emotion surfaces such as shame or anxiety, we feel uneasy and wish that feeling would go away.

It’s important to remember that our bodies are simply the messengers, communicating valuable information with us, offering a window into our inner world.

Our triggers help us identify the pain points that are coming to surface to be acknowledged and cared for.

Our uncomfortable emotions are not the enemy. We can fall into patterns of being harsh with ourselves, this can often amplify the feeling inside.

Imagine a young child who’s really trying to get your attention, if you were to dismiss or ignore that child they will likely continue to get louder and bigger.

However, if you turn gently and compassionately towards that feeling, this allows the part of you to feel seen.

Sense what this part of you is needing, perhaps a hug or some reassurance. Often times it will relax and settle as it genuinely feels your care. You can also thank your body for communicating with you and let it know you want to continue to develop a deeper relationship.

Over time, this practice can help us develop trust with ourselves, which helps us realign with our intuition.

12/04/2024

What would feel nourishing in my body right now?

This is something that can really get lost in day to day responsibilities.

If you’re anything like me, you have a strong inner manager who really prioritizes productivity. Which ironically enough often leaves us in a state of burnout and shutdown to compensate for the lack of downtime.

After a couple days in nature over the weekend, I noticed I felt really grounded and refreshed. I was more in touch with what my body was asking for.

Nourishment.

I was more attuned to what I was needing in the moment. Feeling hungry? Grab a snack. Feeling the heat? Take a dip in the creek. Need to rest? Lay on my yoga mat. Thirsty? Have some water.

I shared with my therapist this morning that I have a lot of patterning around ignoring what my body is asking for and just pushing through on my tasks.

I spent some time feeling into how connected and supported I feel when I spend time outside. I shared that this inner sense of softness feels uncommon yet deeply familiar.

I’m reminding my body it’s safe to feel relaxed. This is a process of corrective emotional experiences to familiarize my body with feeling nourished and grounded.

This experience has reminded me how taking intentional time to rest is a proactive way to feel more aligned, at ease, resilient, and focused in our lives.

Photo by .photo

20/03/2024

I See You
I welcome you home
To your body,
To your breath
To the rhythm
of your unique heartbeat
Feel the pulse inside you
The aliveness
Here, Now
The sweet nectar
of your own essence
The bare skin of your truth
The calling of your soul
Revealed
Moment by moment
Come home
You are held
All of you
is welcome Here
The sweet, soft sanctuary
Inside of you
I see You
All of you
Listen now
For the whispers
of who you are
Becoming

From my book, “100 Poems and Possibilities” dm me for a copy 😻